If you're watching your calorie intake, it's important to be mindful of what you're eating. A 6-piece Chicken Strip Basket may be tempting, but it comes with a hefty calorie count. In fact, one serving of this delicious meal is 1250 calories, making it a calorie-dense choice for lunch or dinner.

But if you're craving this classic fast food offering, it's helpful to know more about its nutritional value. Here are some key facts about the 6-piece Chicken Strip Basket.

From its ingredients to its macro nutrients and daily values, we've got you covered with everything you need to make an informed choice when it comes to enjoying a Chicken Strip Basket with 6 pieces.

Calories in a Chicken Strip Basket with 6 Pieces

As mentioned earlier, a serving of 6-piece Chicken Strip Basket contains a whopping 1250 calories. That's more than half of the daily recommended calorie intake for an adult. It's important to note that not all calories are created equal. While the Chicken Strip Basket may be high in calories, it also contains a significant amount of macro and micronutrients that are essential for maintaining a healthy diet. We'll explore more about the nutritional value of the 6-piece Chicken Strip Basket in the next subheading.

Nutritional Value of a 6-Piece Chicken Strip Basket

In addition to its calorie count, the Chicken Strip Basket with 6 pieces also contains a range of nutrients that are important for optimal health. Here's a breakdown of the macro and micronutrients found in a 6-piece Chicken Strip Basket: -Fat: 76g -Protein: 49g -Carbohydrates: 98g -Sugar: 7g -Sodium: 2720mg While the high fat and sodium content may be a concern for some individuals, the Chicken Strip Basket also provides a good source of protein and energy for a busy day.

Ingredients in Chicken Strip Basket with 6 Pieces

So what exactly goes into a 6-piece Chicken Strip Basket? Here are the ingredients listed by the fast food chain: -Chicken Breast with Rib Meat, Water, Salt, Sodium Phosphates. Breaded with: Wheat Flour, Water, Salt, Corn Starch, Spices, Wheat Gluten, Monosodium Glutamate. Breading Set in Vegetable Oil. While the ingredient list may be long and contain some additives, it's helpful to know what you're putting into your body when you choose to indulge in a Chicken Strip Basket.

Fat Content in a 6-Piece Chicken Strip Basket

As mentioned earlier, a 6-piece Chicken Strip Basket contains a significant amount of fat. In fact, one serving provides 76g of fat, which is 117% of the daily recommended intake for an adult. While it's important to be mindful of your fat intake, not all fats are created equal. The Chicken Strip Basket contains both saturated and unsaturated fats, which can provide energy and aid in hormone production. However, if you're watching your fat intake, it's best to choose a smaller portion size or order a side of vegetables to balance out your meal.

Protein in Chicken Strip Basket with 6 Pieces

One of the benefits of a 6-piece Chicken Strip Basket is its high protein content. With 49g of protein per serving, this meal can provide a good source of energy and aid in muscle repair and growth. However, it's important to note that the protein in the Chicken Strip Basket is derived from chicken that may contain antibiotics and hormones. If you're concerned about the quality of your meat, it's best to opt for an organic or grass-fed option instead.

Sodium Content in a 6-Piece Chicken Strip Basket

The Chicken Strip Basket with 6 pieces also contains a high amount of sodium, with 2720mg per serving. This is significantly higher than the daily recommended intake of 2300mg for an adult. Excessive sodium can lead to high blood pressure and other health complications, so it's important to be mindful of your intake. To balance out the sodium content, try pairing your Chicken Strip Basket with a side of steamed vegetables or a salad.

Sugar Content in Chicken Strip Basket with 6 Pieces

The Chicken Strip Basket with 6 pieces contains a small amount of sugar, with 7g per serving. While this may not seem like a lot, it's important to be mindful of your sugar intake as excessive sugar consumption can lead to a range of health complications. If you're looking to balance out your sugar intake, opt for a side of fresh fruit instead of a sugary soft drink.

Carbohydrates in a 6-Piece Chicken Strip Basket

With 98g of carbohydrates per serving, the Chicken Strip Basket with 6 pieces provides a significant amount of energy for a busy day. However, it's important to choose your carbohydrates wisely. Opt for complex carbohydrates found in whole grains, vegetables, and fruits rather than simple carbohydrates found in refined sugars and processed foods.

Daily Values based on a 2000 Calorie Diet

Here's a breakdown of the daily values for the macro and micronutrients found in a 6-piece Chicken Strip Basket, based on a 2000 calorie diet: -Fat: 117% -Protein: 98% -Carbohydrates: 84% -Sugar: 8% -Sodium: 118% While these values may seem high, it's important to note that they are based on a 2000 calorie diet. If you require more or less calories per day, these values may differ accordingly.

What to Pair With a Chicken Strip Basket

While a Chicken Strip Basket with 6 pieces may be tempting, it's important to pair it with other nutrient-dense foods to balance out your meal. Here are some suggestions to add more nutrition to your meal: -Steamed vegetables -Side salad with a light dressing -Baked sweet potato fries -Fresh fruit salad By pairing your Chicken Strip Basket with other whole foods, you can create a balanced meal that provides the nutrients your body needs to thrive.