If you're looking for a delicious and satisfying meal that won't break the calorie bank, consider 1/4 cup dry mix (29 g) Red Beans & Rice. With just 100 calories per serving, this classic Southern dish is a great option for those who are watching their weight.

In addition to being low in calories, Red Beans & Rice is also packed with nutrients. It's a good source of protein, fiber, and iron, which makes it an excellent choice for vegetarians, vegans, and meat-eaters alike.

In this article, we'll explore the benefits of Red Beans & Rice, its ingredients, nutritional value, and how to cook and store it. We'll also share some tasty variations and recipe ideas that you can try at home.

Calories in Red Beans & Rice

As mentioned, 1/4 cup dry mix (29 g) Red Beans & Rice contains just 100 calories, which makes it a great option for those on a diet. However, keep in mind that the total calorie count varies depending on the recipe and serving size.

Benefits of Red Beans & Rice

Thanks to its high fiber content, Red Beans & Rice can help regulate blood sugar levels and improve digestion. It's also a good source of iron, which can help prevent anemia. Additionally, the protein in this dish can help keep you full and satisfied for longer periods of time.

Ingredients in Red Beans & Rice

The main ingredients in Red Beans & Rice are red beans, rice, onions, celery, bell peppers, garlic, and a variety of spices. Some recipes also call for sausage, ham, or bacon for added flavor and protein.

Cooking Instructions for Red Beans & Rice

To make Red Beans & Rice, soak the beans overnight and then cook them with rice, vegetables, and spices until they're tender and flavorful. There are many variations on this classic recipe, so feel free to experiment with different ingredients and cooking methods.

Nutritional Value of Red Beans & Rice

In addition to its low calorie count, Red Beans & Rice is also an excellent source of dietary fiber, iron, and protein. It's also a good source of vitamins and minerals, such as thiamin, magnesium, and potassium.

What to Serve with Red Beans & Rice

Red Beans & Rice is a complete meal in itself, but you can also serve it with a variety of sides, such as cornbread, green beans, collard greens, or a mixed green salad. A cold beer or glass of iced tea is the perfect accompaniment.

Storage Tips for Red Beans & Rice

Red Beans & Rice can be stored in an airtight container in the refrigerator for up to five days. You can also freeze leftovers for up to three months. To reheat, simply microwave or heat on the stovetop until heated through.

Red Beans & Rice Variations

While the classic Red Beans & Rice recipe is delicious on its own, there are plenty of variations to try. For example, you can add chicken, shrimp, or sausage to make it heartier, or swap out the rice for quinoa or cauliflower rice to make it lower in carbs.

Allergen Information for Red Beans & Rice

Red Beans & Rice is a safe and healthy meal for most people, but those with food allergies or sensitivities should be cautious. Some recipes may contain wheat, soy, or other allergens, so be sure to read ingredient labels carefully if you have dietary restrictions.

Red Beans & Rice Recipe Ideas

Looking for some inspiration? Check out these tasty Red Beans & Rice recipes: