1/4 cup dry White Corn Grits contains 120 calories. White Corn Grits are a popular breakfast food in the south and are a staple in many kitchens. They have a distinct flavor and texture that sets them apart from other cereals.

In addition to providing energy, 1/4 cup dry White Corn Grits also contains carbohydrates, protein, and fiber. They are low in fat and are gluten-free, making them a great choice for people with certain dietary restrictions.

In this article, we'll discuss the nutritional benefits of White Corn Grits, ways to cook and serve them, and how to choose the right kind for your needs.

Calories in White Corn Grits

As previously mentioned, 1/4 cup dry White Corn Grits contains 120 calories. This is a relatively low amount compared to other breakfast cereals, making it a great option for those watching their calorie intake. One serving of White Corn Grits also contains 26 grams of carbohydrates, which provide energy for the body. Overall, White Corn Grits are a nutritious and filling breakfast option.

Carbohydrates in White Corn Grits

White Corn Grits are a great source of carbohydrates, providing 26 grams per serving. Carbohydrates are an essential macronutrient that provide the body with energy. However, it's important to watch your portion sizes as too many carbohydrates can contribute to weight gain. Overall, White Corn Grits are a great option for those looking for a healthy source of carbohydrates.

Protein in White Corn Grits

While White Corn Grits are not a significant source of protein, they do contain around 2 grams per serving. Adding toppings like nuts or seeds can increase the protein content of your breakfast. Overall, White Corn Grits can be a part of a balanced diet that includes adequate protein from other sources.

Fat in White Corn Grits

White Corn Grits are naturally low in fat, containing only around 0.5 grams per serving. This makes them a great option for those looking to reduce their intake of saturated and trans fats. Overall, White Corn Grits are a healthy and low-fat breakfast choice.

Fiber in White Corn Grits

White Corn Grits are a great source of fiber, containing around 2 grams per serving. Fiber is important for maintaining digestive health and can help regulate blood sugar levels. Overall, White Corn Grits are a nutritious and fiber-rich breakfast option.

Nutritional Benefits of White Corn Grits

In addition to providing energy, White Corn Grits offer a range of nutritional benefits. They are a good source of B vitamins, which help support brain function and energy metabolism. They are also gluten-free, making them a good option for those with celiac disease or gluten intolerance.

How to Cook White Corn Grits

Cooking White Corn Grits is simple and straightforward. Combine 1/4 cup of dry grits with 1 cup of water in a small pot. Bring to a boil, reduce heat to low, and simmer covered for 5-7 minutes, stirring occasionally.

Different Ways to Serve White Corn Grits

White Corn Grits can be served in a variety of ways to keep your breakfast interesting. Try adding toppings like fresh fruit, nuts, or honey for added flavor and nutrition. You can also use White Corn Grits as a base for savory dishes like shrimp and grits or as a side dish for meals like fried chicken.

White vs Yellow Corn Grits

White Corn Grits and yellow Corn Grits are both made from corn, but their nutritional profiles differ slightly. White Corn Grits are lower in calories and fat, while yellow Corn Grits are slightly higher in protein. Ultimately, the choice between white and yellow Corn Grits comes down to personal preference.

Choosing the Right Corn Grits

When choosing Corn Grits, it's important to look for brands that are non-GMO and free from additives. Stone-ground Corn Grits are also a good choice as they are less processed and retain more nutrients. Overall, choose a variety of Corn Grits that fits your nutritional needs and personal tastes.