Jellied Cranberry Sauce is a popular condiment made from cranberries, Sugar, and water. A 1/4 cup serving of jellied cranberry sauce contains approximately 105 Calories. It's an excellent source of vitamin C and provides a variety of Health benefits.
In addition to its vitamin C content, Jellied Cranberry Sauce is also low in Fat, sodium, and Cholesterol. It's a good source of antioxidants and Fiber as well.
If you're looking for a healthy and tasty condiment that can add flavor and nutrition to your meals, look no further than Jellied Cranberry Sauce.
Calories in Jellied Cranberry Sauce
A 1/4 cup serving of Jellied Cranberry Sauce contains approximately 105 Calories. While it is not a calorie-free food, jellied cranberry sauce can be enjoyed in moderation as part of a healthy and balanced Diet.
Fat Content in Jellied Cranberry Sauce
A 1/4 cup serving of Jellied Cranberry Sauce contains no Fat. This makes it a great condiment for those who are watching their fat intake. It's also an excellent option for vegetarians and vegans who are looking for a flavorful and nutritious alternative to traditional gravy or sauce.
Carbohydrate Content in Jellied Cranberry Sauce
A 1/4 cup serving of Jellied Cranberry Sauce contains approximately 26 grams of Carbohydrates. Most of the carbohydrates in jellied cranberry sauce come from Sugar, which is used to sweeten the sauce. While sugar can be part of a healthy Diet in moderation, those who are watching their sugar intake should enjoy jellied cranberry sauce in moderation.
Fiber Content in Jellied Cranberry Sauce
A 1/4 cup serving of Jellied Cranberry Sauce contains approximately 0.5 grams of Fiber. While this may not seem like a lot, every little bit adds up when it comes to meeting your daily fiber needs. For those who are looking to increase their fiber intake, consider pairing jellied cranberry sauce with fiber-rich foods like whole grains, fruits, and vegetables.
Sugar Content in Jellied Cranberry Sauce
A 1/4 cup serving of Jellied Cranberry Sauce contains approximately 24 grams of Sugar. While sugar is used to sweeten jellied cranberry sauce, some may find this amount of sugar to be excessive. Those who are watching their sugar intake should enjoy jellied cranberry sauce in moderation and be mindful of other sources of added sugar in their Diet.
Cholesterol Content in Jellied Cranberry Sauce
A 1/4 cup serving of Jellied Cranberry Sauce contains zero Cholesterol. This makes it a heart-healthy condiment choice for those who are watching their cholesterol intake.
Protein Content in Jellied Cranberry Sauce
A 1/4 cup serving of Jellied Cranberry Sauce contains negligible amounts of Protein. As a result, it's not a significant source of this essential nutrient. Those who are looking to increase their protein intake should pair jellied cranberry sauce with protein-rich foods like meat, poultry, fish, or tofu.
Vitamins and Minerals in Jellied Cranberry Sauce
Jellied Cranberry Sauce is an excellent source of vitamin C. It also contains small amounts of vitamin K, vitamin E, and potassium. These Vitamins and Minerals can help support a healthy immune system, promote healthy skin and bones, and regulate blood pressure.
Health Benefits of Jellied Cranberry Sauce
Jellied Cranberry Sauce provides a variety of Health benefits. It's an excellent source of antioxidants, which can help protect the body against oxidative stress and reduce the risk of chronic diseases like heart disease and cancer. Additionally, its vitamin C content can help boost the immune system and prevent illness.
Ways to Incorporate Jellied Cranberry Sauce into Your Diet
Jellied Cranberry Sauce can be used in a variety of ways to add flavor and nutrition to your meals. It's a great condiment for roasted meats like turkey, ham, and pork. It's also a tasty addition to sandwiches, salads, and wraps.
Jellied cranberry sauce is a healthy and flavorful condiment that can be enjoyed in moderation as part of a balanced diet.
5 Frequently Asked Questions About Jellied Cranberry Sauce
1. What is jellied cranberry sauce?
Jellied cranberry sauce is a type of sauce made from cooked cranberries and Sugar that is allowed to set and solidify. It holds its shape in a can and is often served sliced.
2. How many Calories are in 1/4 cup of jellied cranberry sauce?
There are approximately 105 calories in 1/4 cup of jellied cranberry sauce.
3. Is jellied cranberry sauce healthy?
Jellied cranberry sauce is low in Fat and Cholesterol-free. It is also a good source of vitamin C and antioxidants. However, it is high in sugar and should be consumed in moderation.
4. How do you serve jellied cranberry sauce?
Jellied cranberry sauce can be served chilled or at room temperature. It is often sliced and served alongside turkey or other poultry. It can also be used as a condiment for sandwiches or as a garnish for desserts.
5. Can jellied cranberry sauce be frozen?
Yes, jellied cranberry sauce can be frozen for up to 2 months. To freeze, transfer the sauce to an airtight container and store in the freezer. Thaw in the refrigerator before serving.