Fire Braised Pork is a flavorful and delicious meat that can be used in a variety of dishes. 4 oz (113 g) of Fire Braised Pork contains around 260 Calories, making it a reasonable portion size for most people. It is also a good source of Protein, with around 22 grams per serving.
In addition to its Protein content, Fire Braised Pork also contains a moderate amount of Fat, with around 14 grams per serving. It is relatively low in Carbohydrates, with only around 5 grams per serving, making it a good option for those following a low-carb diet.
With its unique flavor and versatility, Fire Braised Pork can be used in a range of dishes, from tacos to stir-fries. It can be enjoyed as a main dish, or used as a flavoring ingredient in other dishes. Whether you're looking for a Protein-rich meal or a new ingredient to add to your cooking repertoire, Fire Braised Pork is definitely worth a try.
Calories in 4 oz Fire Braised Pork
As mentioned earlier, 4 oz (113 g) of Fire Braised Pork contains around 260 Calories. This makes it a relatively calorie-dense food, although it can still be enjoyed in moderation as part of a balanced diet.
Fire Braised Pork Protein content
One of the key nutritional benefits of Fire Braised Pork is its high Protein content. With around 22 grams of protein per serving, it can help you meet your daily protein needs and keep you feeling full for longer.
How much fat is in 4 oz Fire Braised Pork?
Fire Braised Pork contains a moderate amount of Fat, with around 14 grams per serving. While this may seem high, it is important to remember that not all fats are created equal. Fire Braised Pork contains both saturated and unsaturated fats, with a higher proportion of the latter.
Fire Braised Pork is relatively low in Carbohydrates, with only around 5 grams per serving. This makes it a good option for those following a low-carb diet or trying to reduce their overall carbohydrate intake.
Sugar in 4 oz Fire Braised Pork
Fire Braised Pork contains only a small amount of Sugar, with around 1 gram per serving. This makes it a good option for those trying to reduce their overall sugar intake.
Fire Braised Pork Fiber content
Fire Braised Pork is not a significant source of dietary Fiber, with only around 1 gram per serving. If you're looking to increase your fiber intake, it is recommended that you opt for other high-fiber foods such as fruits, vegetables, and whole grains.
Sodium in 4 oz Fire Braised Pork
Fire Braised Pork is a moderately high-Sodium food, with around 580 milligrams per serving. If you are watching your sodium intake, it is recommended that you consume Fire Braised Pork in moderation and choose low-sodium cooking methods.
Fire Braised Pork Vitamin and Mineral content
Fire Braised Pork contains a range of important Vitamins and Minerals, including iron, zinc, and vitamin B12. Iron is important for healthy blood oxygenation, while zinc is essential for immune function and wound healing. Vitamin B12 is important for nerve function and the production of red blood cells.
How to incorporate Fire Braised Pork in your diet
Fire Braised Pork is a versatile ingredient that can be used in a wide range of dishes. Some popular ways to use Fire Braised Pork include tacos, burrito bowls, stir-fries, and salads. It can also be used as a flavoring ingredient in soups and stews, or as a topping for pizza or nachos.
Benefits of Fire Braised Pork
There are several potential benefits to incorporating Fire Braised Pork into your diet. One of the primary benefits is its high Protein content, which can help you maintain muscle mass and support healthy weight management. Additionally, Fire Braised Pork is a good source of important Vitamins and Minerals, and its unique flavor can add variety and interest to your meals.
Fire Braised Pork is a versatile ingredient that can be used in a wide range of dishes.
5 frequently asked questions about Fire Braised Pork
1. What is Fire Braised Pork?
Fire braised pork is a type of cooking method in which pork is seared, marinated, and then slowly cooked in a braising liquid until it is tender and flavorful. This method gives the pork a smoky and savory taste that is perfect for many dishes.
2. How many Calories are in 4 oz of Fire Braised Pork?
4 oz (113 g) of Fire Braised Pork contains approximately 260 calories. This can vary based on the recipe and method of preparation, but it is generally considered to be a moderate-to-high amount of calories for the serving size.
3. What are some ways to use Fire Braised Pork?
Fire Braised Pork can be used in a variety of ways, such as sandwiches, tacos, bowls, or even as a topping for salads. It is also a great ingredient for stir-fry and pasta dishes, providing a delicious and savory flavor to any recipe.
4. Is Fire Braised Pork healthy?
Fire Braised Pork can be a healthy option as long as it is consumed in moderation and combined with a balanced diet and exercise. Pork is a good source of Protein, Vitamins, and Minerals, but excessive consumption of red meat can increase the risk of certain health problems such as heart disease and cancer.
5. How should Fire Braised Pork be stored?
Fire Braised Pork should be stored in an airtight container in the refrigerator for up to four days. To freeze, wrap the pork in plastic wrap and aluminum foil, and then place it in a freezer bag. It can be stored in the freezer for up to three months.