When it comes to comfort food, nothing quite beats a bowl of creamy macaroni and cheese. And with its rich and savory blend of real white cheddar cheese, 1 cup prepared (71 g) Deluxe White Cheddar Shells & Cheese is sure to hit the spot. Each serving provides 220 calories, making it a satisfying meal option for cheese lovers on the go.

In addition to its mouthwatering taste, Deluxe White Cheddar Shells & Cheese also contains important nutrients to help fuel your day. Here's a closer look at the nutritional information:

Read on for more details on each nutrient category and how they contribute to your overall health.

Calories and Serving Size

1 cup prepared (71 g) Deluxe White Cheddar Shells & Cheese contains 220 calories, with each serving size measuring 71 grams. This makes it a suitable meal option for a quick lunch or a satisfying snack on the go. It's important to keep in mind that the calorie count can vary depending on how the meal is prepared. Adding extra toppings or ingredients can significantly increase the calorie count, so it's best to stick to the recommended serving size.

Total Fat

One serving of Deluxe White Cheddar Shells & Cheese contains 9 grams of total fat. While it's true that a lot of the fat comes from the rich and creamy white cheddar cheese sauce, it's important to remember that the body needs healthy fats for optimal function. Fats contribute to healthy brain function, hormone production, and energy levels, among other benefits. However, it's best to consume them in moderation and balance them with other macronutrients like protein and carbohydrates.

Saturated Fat

One serving of Deluxe White Cheddar Shells & Cheese contains 5 grams of saturated fat. A diet high in saturated fat has been linked to an increased risk of heart disease, so it's important to limit your intake of these types of fats. While the meal may be an indulgence, it's best to consume it in moderation and balance it with other healthier food options throughout the day.

Cholesterol

One serving of Deluxe White Cheddar Shells & Cheese contains 30 milligrams of cholesterol. Diets high in cholesterol have been linked to an increased risk of heart disease, so it's important to keep your intake in check. If you're concerned about cholesterol levels, you can try substituting whole wheat pasta or other sources of lean protein and fiber for a healthier option.

Sodium

One serving of Deluxe White Cheddar Shells & Cheese contains 640 milligrams of sodium. This makes it a relatively high-sodium food option, especially for those on a low-sodium diet. However, sodium is essential for maintaining healthy fluid balance and nerve function in the body. So while it's important to consume it in moderation, it's also important not to completely eliminate it from the diet.

Carbohydrates

One serving of Deluxe White Cheddar Shells & Cheese contains 30 grams of carbohydrates, with 1 gram of dietary fiber and 4 grams of sugar. Carbohydrates are the body's primary source of energy, so it's important to choose complex carbohydrates like whole grains and vegetables over simple sugars to ensure a steady release of energy throughout the day.

Protein

One serving of Deluxe White Cheddar Shells & Cheese contains 9 grams of protein, making it a satisfying option for those looking for a quick and easy source of energy. Protein is essential for building and repairing muscle tissue, and it also helps keep you feeling fuller for longer. However, it's important to balance your protein intake with other macronutrients like carbohydrates and healthy fats.

Vitamins

Deluxe White Cheddar Shells & Cheese is a great source of calcium, which is an important mineral for maintaining strong bones and teeth. It also contains small amounts of other vitamins like Vitamin B12, which is important for maintaining cognitive function and a healthy nervous system.

Minerals

In addition to calcium, Deluxe White Cheddar Shells & Cheese also contains small amounts of other important minerals like iron and magnesium. Iron is essential for healthy blood flow and oxygen transport throughout the body, while magnesium is important for healthy nerve and muscle function.

Ingredients

Deluxe White Cheddar Shells & Cheese is made with enriched wheat macaroni, water, whey, canola oil, salt, sodium phosphate, natural flavor, and real white cheddar cheese. It also contains milk, butter, and cheese culture for added flavor and texture. While the meal may not be suitable for those with lactose intolerance or milk allergies, it's a delicious and indulgent option for cheese lovers on a busy day.