Did you know that a 1/4 cup of turkey gravy is only 25 calories? It's a low-calorie alternative to regular gravy and can add a ton of flavor to your meals.
Not only is turkey gravy lower in calories, but it also contains nutrients such as protein, iron, and vitamin B12.
In this article, we'll explore how to make delicious turkey gravy, the health benefits of incorporating it into your diet, and some creative ways to use it. Let's get started!
Turkey Gravy: A Low-Calorie Alternative to Regular Gravy
Regular gravy can add hundreds of calories to your meal, making it a less-than-ideal choice for those watching their waistline. Turkey gravy, on the other hand, is a much healthier alternative that still tastes great. By using lean turkey drippings and reducing the amount of fat, you can still enjoy a rich and savory gravy without the added calories. Plus, the turkey flavor pairs well with a variety of dishes, making it a versatile choice for your meal planning.
How to Make a Delicious Turkey Gravy in Minutes
Making turkey gravy from scratch may seem daunting, but it's actually quite simple. All you need are some turkey drippings, flour, and broth or water. To start, heat the drippings in a pan and slowly add in the flour, stirring constantly to prevent lumps. Then, gradually add in the broth or water until you reach your desired consistency. Season with salt and pepper to taste, and you're done! In just a few minutes, you can have a delicious homemade gravy to elevate your meal.
Don't let your leftover turkey go to waste - turn it into a flavorful gravy instead. Simply chop up the leftover meat and add it to a pan with some butter or oil. Then, add in some flour to create a roux, and gradually stir in some turkey broth or stock. Let the mixture simmer until it thickens, and then season with salt, pepper, and any other spices you like. Your leftover turkey has now been transformed into a delicious gravy that you can enjoy with mashed potatoes or other dishes.
The Health Benefits of Turkey Gravy You Need to Know
Turkey gravy is not only low in calories, but it also contains several nutrients that are beneficial for your health. Turkey is a great source of protein, which is essential for building and repairing tissues. It also contains iron, which helps to transport oxygen throughout your body, and vitamin B12, which is important for maintaining healthy nerve cells and red blood cells. Incorporating turkey gravy into your meals can boost your nutrient intake and support your overall health and well-being.
Impress Your Dinner Guests with this Amazing Turkey Gravy Recipe
Looking to impress your dinner guests with a delicious and homemade turkey gravy? Look no further than this amazing recipe. To make this gravy, you will need turkey drippings, flour, chicken broth, and some seasonings such as thyme, sage, and garlic powder. Follow the recipe carefully, and you'll have a rich and savory gravy that is sure to wow your friends and family.
The Ultimate Guide to Adding Turkey Gravy to Your Meals
Turkey gravy can add a ton of flavor to a variety of dishes. Here are some ideas for incorporating it into your meals:
- Add it to mashed potatoes, stuffing, or roasted vegetables
- Use it as a dipping sauce for chicken tenders or meatballs
- Drizzle it over turkey burgers or meatloaf
- Use it to make a pot pie or shepherd's pie
With so many options, you'll never get bored of turkey gravy!
Ways to Incorporate Turkey Gravy into Your Daily Diet
If you're looking to incorporate more turkey gravy into your daily diet, here are some tips:
- Make a big batch of turkey gravy and freeze it in small portions for easy use
- Use it as a replacement for other high-calorie condiments such as mayo or ketchup
- Swap out regular pasta sauce for turkey gravy on your spaghetti or ziti
- Add it to your morning omelette or breakfast sandwich
With a little creativity, you can easily add more turkey gravy into your daily routine.
Turkey Gravy 101: What You Need to Know
If you're new to making turkey gravy, here are some basics you need to know:
- You can use either turkey broth or chicken broth as the liquid for your gravy
- To prevent lumps, mix the flour with a small amount of liquid before adding it to the pan
- Season your gravy with salt, pepper, and any other spices you like
- Use a whisk to ensure a smooth and creamy texture
With these tips in mind, you'll be a turkey gravy pro in no time!
The Perfect Pairings for Turkey Gravy
Turkey gravy pairs well with a variety of dishes. Here are some perfect pairings:
- Mashed potatoes
- Roast turkey or chicken
- Steamed vegetables
- Biscuits or dinner rolls
With these pairings, you can elevate your meal and take it to the next level.
Amazingly Simple Turkey Gravy Hacks You Should Try Today
Looking for some simple turkey gravy hacks to make your life easier? Try these out:
- Use a fat separator to easily remove excess fat from your drippings
- Add some apple cider vinegar or white wine to your gravy for extra flavor
- Sprinkle in some cornstarch to thicken your gravy quickly
- Make a herb-infused butter to add to your gravy for an extra kick
With these hacks, you can streamline your gravy-making process and make it even more delicious.
Turkey gravy is a delicious and healthier alternative to regular gravy that adds tons of flavor to your meals.
5 Frequently Asked Questions (FAQ) About Turkey Gravy
1. What is turkey gravy made of?
Turkey gravy is typically made from the drippings of roasted turkey, thickened with flour or cornstarch, and seasoned with salt, pepper, and herbs. Some recipes may also include chicken broth, onions, or garlic.
2. How many calories are in turkey gravy?
One-fourth cup of turkey gravy contains about 25 calories. However, the calorie count may vary depending on the specific recipe and ingredients used.
3. Is turkey gravy healthy?
Turkey gravy can be a healthy addition to your meal if it is made from scratch using natural ingredients and low-sodium broth. However, if you use canned or packaged gravy, it may contain high amounts of sodium and preservatives that can be detrimental to your health.
4. Can you freeze turkey gravy?
Yes, you can freeze turkey gravy for later use. Simply let the gravy cool down, pour it into a freezer-safe container, and place it in the freezer. When ready to use, thaw it in the refrigerator overnight or reheat it on the stove or microwave.
5. What dishes can you serve with turkey gravy?
Turkey gravy is a versatile sauce that pairs well with many dishes, including roasted turkey, mashed potatoes, stuffing, roasted vegetables, and biscuits. You can also use it as a dipping sauce for sandwiches or as a base for soups or stews.