Are you looking for a light yet filling meal? Look no further than Jasmine rice! With only 160 calories in just 1/4 cup uncooked (45g), Jasmine rice is a great option for anyone watching their weight. But what else can Jasmine rice offer? Let's dive into the nutritional information!
Jasmine rice is a great source of carbohydrates, and contains only trace amounts of fat. In fact, just 1/4 cup of Jasmine rice provides 35g of carbohydrates, making it a great option for athletes or anyone needing a quick energy boost. It also contains 0.5g of fat and 3g of protein.
In this article, we'll explore the nutritional benefits of Jasmine rice, how to cook it, and how it compares to other rice varieties. Let's get started!
Calories in Jasmine Rice
As mentioned earlier, Jasmine rice is a low calorie option, with just 160 calories in 1/4 cup uncooked (45g). This makes it a great option for anyone watching their weight or looking for a light yet filling meal.
Fat and Carbs Content of Jasmine Rice
Jasmine rice is a great source of carbohydrates, with just 1/4 cup uncooked (45g) providing 35g of carbs. It also contains only trace amounts of fat, with just 0.5g per serving. This makes Jasmine rice a great option for anyone needing a quick source of energy.
Jasmine Rice Protein Content
While Jasmine rice is not a significant source of protein, it still contains 3g per 1/4 cup uncooked (45g) serving. This makes it a good option for vegetarians or anyone looking to add some extra protein to their diet.
Vitamins and Minerals in Jasmine Rice
Jasmine rice contains several vitamins and minerals, including niacin, thiamin, and vitamin B6. It also contains small amounts of iron and magnesium. While these amounts may be small, they still contribute to a healthy diet and can help prevent nutrient deficiencies.
Health Benefits of Jasmine Rice
In addition to its nutritional content, Jasmine rice also has several health benefits. It has a low glycemic index, meaning it does not cause a rapid rise in blood sugar levels. This can help prevent diabetes and improve overall blood sugar control. Jasmine rice also contains antioxidants, which can help protect against heart disease and certain types of cancer.
How to Cook Jasmine Rice
Cooking Jasmine rice is easy and can be done on the stovetop or in a rice cooker. To cook on the stovetop, combine 1 cup of rice with 1 1/2 cups of water in a pot. Bring to a boil, then reduce heat to low and cover. Simmer for 18-20 minutes, then remove from heat and let sit for 5 minutes before fluffing with a fork. In a rice cooker, combine 1 cup of rice with 1 1/2 cups of water and cook according to the manufacturer's instructions.
Using Jasmine Rice in Recipes
Jasmine rice can be used in a variety of recipes, from stir-fries to sushi rolls. It pairs well with a wide range of flavors, including sweet and savory. Try using Jasmine rice in a pilaf or salad for a nutritious and filling meal.
Jasmine Rice versus Other Rice Varieties
Jasmine rice is just one of many rice varieties available. While it is similar in nutritional content to other white rice varieties, it has a distinctive flavor and aroma. Brown rice is a healthier option, as it contains more fiber and nutrients than white rice.
Jasmine Rice Storage Tips
To keep Jasmine rice fresh, store it in an airtight container in a cool, dry place. This will help prevent moisture and keep the rice from spoiling. If stored properly, Jasmine rice can last up to 6 months.
Jasmine Rice Serving Suggestions
Jasmine rice can be served as a side dish or used as the base for a main course. Try pairing it with grilled chicken or fish for a light yet filling meal. It also pairs well with a variety of vegetables, from green beans to carrots.
Jasmine rice is a great option for anyone watching their weight or needing a quick source of energy.
Frequently Asked Questions About Jasmine Rice
1. What is Jasmine Rice?
Jasmine Rice is a type of fragrant long-grain rice that is mainly grown in Thailand, Cambodia, Laos, and Vietnam. Its distinct aroma comes from the natural compound 2-acetyl-1-pyrroline (2-AP) present in the grain.
2. Is Jasmine Rice healthy?
Yes, Jasmine Rice is a healthy source of carbohydrates, providing energy and essential nutrients like vitamins, minerals, and dietary fiber. It is also low in fat and gluten-free, making it ideal for people with celiac disease or gluten intolerance.
3. How many calories are in 1/4 cup of Jasmine Rice?
There are 160 calories in 1/4 cup (45g) of uncooked Jasmine Rice. However, the calorie content may vary depending on the brand and cooking method used.
4. What dishes can I make with Jasmine Rice?
Jasmine Rice is a versatile ingredient that can be used in a variety of dishes, ranging from savory to sweet. Some popular dishes include stir-fries, curries, sushi, rice pudding, and more. It pairs well with different types of meat, vegetables, and sauces.
5. How do I cook Jasmine Rice?
To cook Jasmine Rice, rinse the rice in cold water and drain it. Then, add the rice and water in a saucepan in a 1:1.5 ratio (one cup of rice and one and a half cups of water) and bring it to a boil. Once it boils, lower the heat and cover the saucepan with a lid. Let it simmer for 18-20 minutes or until the water is absorbed. Then, remove it from the heat and let it sit for a few minutes before fluffing it with a fork.