Are you searching for a delicious and nutritious bread option that won't break your calorie bank? Look no further than 1/4 loaf Roasted Garlic Asiago Pain Rustique, which has only 110 calories per serving. This delectable bread option is perfect for anyone who loves a flavorful, artisanal bread but doesn't want to sacrifice their health goals.

Not only is this bread low in calories, but it is also made with high-quality ingredients that provide a variety of nutrients. Each serving size of 1/4 loaf contains 1g of total fat, 0.5g of saturated fat, 0mg of cholesterol, 280mg of sodium, 20g of total carbohydrates, 1g of dietary fiber, 1g of total sugars, and 4g of protein.

In this article, we'll explore some practical tips and strategies for incorporating 1/4 loaf Roasted Garlic Asiago Pain Rustique into your diet and making the most of this nutritious and delicious bread option.

Calories per serving

As mentioned earlier, 1/4 loaf Roasted Garlic Asiago Pain Rustique has only 110 calories per serving. This makes it a great option for anyone who is watching their calorie intake but still wants to enjoy a delicious and satisfying bread option. You can pair it with your favorite meats, cheeses, and other toppings for a healthy and filling meal or snack. Additionally, since this bread is relatively low in calories, it can be a great option for anyone looking to reduce their overall calorie intake and create a calorie deficit to support weight loss. Incorporating 1/4 loaf Roasted Garlic Asiago Pain Rustique into your diet can be a simple and easy way to make healthier choices and improve your overall nutrition.

Serving size

A serving size of 1/4 loaf Roasted Garlic Asiago Pain Rustique contains 110 calories, 1g of total fat, 0.5g of saturated fat, 0mg of cholesterol, 280mg of sodium, 20g of total carbohydrates, 1g of dietary fiber, 1g of total sugars, and 4g of protein. This serving size is a great way to enjoy all the delicious flavor and nutrition that this bread has to offer without overindulging or consuming too many calories. You can easily incorporate this serving size into your meals and snacks throughout the day to enjoy a variety of flavors and nutrients without exceeding your daily calorie and nutrition goals. With its rich and savory taste, Roasted Garlic Asiago Pain Rustique can be a great addition to any meal or snack, providing you with the nutrition you need to fuel your day.

Total Fat

1/4 loaf Roasted Garlic Asiago Pain Rustique contains 1g of total fat per serving. While some may be concerned about fat intake, it is important to remember that fat is an essential nutrient that our bodies need to function properly. However, it is important to consume it in moderation and choose healthier fats whenever possible, such as those found in nuts, seeds, and fish. The fat in Roasted Garlic Asiago Pain Rustique comes from the cheese, which provides a rich and savory flavor that pairs well with the garlic and other seasonings. This bread is a great option if you are looking for a tasty and satisfying snack or meal that provides you with essential nutrients and healthy fats.

Saturated Fat

1/4 loaf Roasted Garlic Asiago Pain Rustique contains 0.5g of saturated fat per serving. While some may be concerned about saturated fat intake, it is important to remember that not all saturated fats are created equal. Some can be harmful to our health, while others can actually provide a variety of health benefits. The saturated fat in Roasted Garlic Asiago Pain Rustique comes from the cheese, which also provides a variety of essential nutrients such as calcium and protein. Consuming saturated fat in moderation as part of a balanced and healthy diet is important for our overall health and well-being. In addition to providing essential nutrients and flavor, Roasted Garlic Asiago Pain Rustique can be a great way to incorporate healthy and delicious saturated fats into your diet.

Cholesterol

1/4 loaf Roasted Garlic Asiago Pain Rustique contains 0mg of cholesterol per serving. This makes it a great option for anyone who is concerned about their cholesterol levels or wants to reduce their intake of cholesterol-rich foods. High cholesterol levels can increase our risk for heart disease and other chronic health conditions, so it is important to choose foods that are low in cholesterol and high in other essential nutrients. In addition to being low in cholesterol, Roasted Garlic Asiago Pain Rustique is also high in protein, fiber, and other essential nutrients that can support good health and well-being. It is a great option for anyone who wants to enjoy a delicious and satisfying bread option without compromising their health goals.

Sodium

1/4 loaf Roasted Garlic Asiago Pain Rustique contains 280mg of sodium per serving. While this may seem like a high amount, it is important to remember that sodium is an essential mineral that our bodies need to function properly. However, it is also important to consume it in moderation and not exceed our daily recommended intake, which is about 2300mg per day for most adults. If you are concerned about your sodium intake, there are a variety of ways to enjoy Roasted Garlic Asiago Pain Rustique while still controlling your sodium intake. For example, you can pair it with low-sodium meats and cheeses, top it with fresh vegetables and herbs, or use it as a base for a homemade sandwich or toast. With a little creativity and some smart planning, you can make Roasted Garlic Asiago Pain Rustique a delicious and healthy part of your daily diet.

Total Carbohydrates

1/4 loaf Roasted Garlic Asiago Pain Rustique contains 20g of total carbohydrates per serving. Carbohydrates are an essential macronutrient that our bodies need to fuel our energy and support our overall health and well-being. However, it is important to choose healthy carbohydrates that are high in fiber and other essential nutrients and not rely on processed and refined carbs that can be harmful to our health. The carbohydrates in Roasted Garlic Asiago Pain Rustique come from the artisanal whole grain bread and the garlic and other seasonings, which provide a rich and satisfying flavor. This bread is a great option for anyone who wants to enjoy delicious and healthy carbs as part of a balanced and nutritious diet.

Dietary Fiber

1/4 loaf Roasted Garlic Asiago Pain Rustique contains 1g of dietary fiber per serving. Fiber is an essential nutrient that supports healthy digestion, regulates blood sugar levels, and reduces our risk of many chronic health conditions such as heart disease and certain types of cancer. Incorporating high-fiber foods like Roasted Garlic Asiago Pain Rustique into our diets can be a simple and effective way to improve our overall health and well-being. This bread is a great option for anyone who wants to enjoy a delicious and nutritious food that is high in dietary fiber and other essential nutrients.

Total Sugars

1/4 loaf Roasted Garlic Asiago Pain Rustique contains 1g of total sugars per serving. Sugars are an important source of energy for our bodies, but it is important to choose healthier sources of sugar that are natural and not processed or refined. The sugars in Roasted Garlic Asiago Pain Rustique come from the natural ingredients like the garlic and other seasonings. This bread is a great option for anyone who wants to enjoy a delicious and healthy food that is low in total sugars and high in other essential nutrients.

Protein

1/4 loaf Roasted Garlic Asiago Pain Rustique contains 4g of protein per serving. Protein is an essential macronutrient that our bodies need to build and repair tissues, support our immune system, and maintain bone health. It is especially important for athletes and active individuals who need more protein to support their physical activity and recovery. Incorporating protein-rich foods like Roasted Garlic Asiago Pain Rustique into our diets can be a great way to improve our overall health and well-being. This bread is a great option for anyone who wants to enjoy a delicious and satisfying food that is high in protein and other essential nutrients.