Looking for a quick and easy dessert option? Look no further than 1/4 package of lemon pudding mix, instant! With only 90 calories per serving, you can indulge without the guilt.

Each serving of this pudding mix contains 0g of fat, 22g of carbohydrates, and 1g of protein. It also contains 17g of sugar, so be mindful of your sugar intake if you're watching your diet.

In this article, we'll explore the nutrition facts, how to make this pudding mix, and storage tips to make sure you can enjoy it whenever you want.

Calories in Lemon Pudding Mix, Instant

One serving of 1/4 package of lemon pudding mix, instant contains 90 calories.

Ingredients in Lemon Pudding Mix, Instant

The main ingredients in this pudding mix include sugar, modified food starch, tetrasodium pyrophosphate, disodium phosphate, and natural and artificial flavors. It also contains yellow 5, which is a food coloring that has been linked to hyperactivity in children. If you have concerns about food dyes, you may want to opt for a natural food coloring or find a pudding mix without yellow 5.

Serving Size of Lemon Pudding Mix, Instant

One serving size of this pudding is 1/4 package or 22g.

Calories from Fat in Lemon Pudding Mix, Instant

This pudding mix is fat-free, so there are no calories from fat.

Carbohydrates in Lemon Pudding Mix, Instant

Each serving size of this pudding mix contains 22g of carbohydrates.

Protein in Lemon Pudding Mix, Instant

One serving of this pudding mix contains 1g of protein.

Sugar in Lemon Pudding Mix, Instant

Each serving of this pudding mix contains 17g of sugar. Be mindful of your sugar intake, as excess sugar can lead to weight gain, type 2 diabetes, and other health problems. If you're watching your sugar intake, you may want to consider making a homemade pudding mix with a natural sweetener like honey or maple syrup.

Other Nutrition Facts of Lemon Pudding Mix, Instant

One serving of this pudding mix also contains 10mg of calcium and 110mg of sodium.

How to Make Lemon Pudding Mix, Instant

To make this pudding mix, simply whisk together 1/4 package of the mix and 1 cup of cold milk in a small saucepan. Cook over medium heat, whisking constantly, until the mixture comes to a boil. Remove from the heat and let cool for 5 minutes, then pour into individual serving dishes and chill in the refrigerator until set, about 1-2 hours.

Storage of Lemon Pudding Mix, Instant

This pudding mix can be stored in a cool, dry place for up to 1 year. Once prepared, any leftovers should be stored in an airtight container in the refrigerator and consumed within 2-3 days.