If you're looking for a healthy and flavorful option for your next meal, consider organic grass-fed ground beef. Specifically, the 85/15 blend packs 240 calories in just 4 oz (113 g). But there's more to this beef than just its caloric value.

Grass-fed beef is known for being a rich source of protein, as well as containing high levels of omega-3 fatty acids, conjugated linoleic acid (CLA), and other important nutrients. It's also free from the antibiotics and hormones that are often found in conventionally-raised beef.

In this article, we'll explore the benefits of choosing organic grass-fed ground beef, as well as some recipe ideas and tips for cooking it to perfection.

What is organic grass-fed ground beef?

Organic grass-fed ground beef comes from cattle that have been raised on a diet of organic grass and other forage, rather than grains or corn. This means that the meat has a different nutrient profile than conventionally-raised beef, and is often higher in healthy fats and antioxidants. Grass-fed beef also contains CLA, which has been linked to a number of health benefits, including reduced inflammation, improved insulin sensitivity, and lower risk of heart disease. Overall, choosing organic grass-fed ground beef is a great way to boost the nutritional value of your meals while also supporting sustainable and humane farming practices.

Why choose 85/15 beef?

The 85/15 blend of organic grass-fed ground beef is a great choice for a number of reasons. First and foremost, it strikes a balance between flavor and leanness - the 85% lean meat still has enough fat to keep the meat juicy and tender while cooking, but without being overwhelmingly fatty. Additionally, the 85/15 blend is versatile and can be used in a variety of dishes, from burgers to meatballs to stir-fry. If you're looking for a healthier alternative to conventional ground beef, 85/15 organic grass-fed beef is a great option.

How many calories are in 4 oz of this beef?

As mentioned earlier, 4 oz (113 g) of 85/15 organic grass-fed ground beef contains 240 calories. However, it's important to note that this beef is also a great source of protein - that same 4 oz serving contains 21 grams of protein, making it a satisfying and filling meal option.

What are the nutritional benefits of grass-fed beef?

Organic grass-fed beef is rich in nutrients that are essential to a healthy diet. For example, it contains high levels of CLA, which has been linked to reduced inflammation and improved heart health. Grass-fed beef also contains high levels of omega-3 fatty acids, which are important for brain health and reducing inflammation throughout the body. Additionally, grass-fed beef is free from the antibiotics and hormones that are often found in conventionally-raised beef, which can have negative impacts on human health. By choosing grass-fed beef, you're not only getting a healthier and more nutrient-dense meat, but also supporting sustainable and humane farming practices.

How should you cook this beef?

Cooking organic grass-fed ground beef requires a slightly different approach than conventional beef. Because it's leaner, it's important not to overcook it, as it can quickly become dry and tough. Try cooking it to an internal temperature of 160°F (71°C) for a safe and delicious result. Additionally, grass-fed beef has a unique flavor profile - often described as being "beefier" or more pronounced than conventional beef - so it's important to let the beef shine in your dish. Avoid overwhelming it with heavy sauces, spices, or other strong flavors that may mask the natural taste of the meat. Some great cooking methods for organic grass-fed ground beef include grilling, sautéing, or pan-frying.

What are some recipe ideas using this beef?

There are countless delicious and healthy ways to incorporate organic grass-fed ground beef into your cooking. Here are a few recipe ideas to get you started: - Grass-fed beef burgers with avocado and sweet potato fries - Grass-fed beef meatballs with marinara sauce and zucchini noodles

Is organic grass-fed beef worth the cost?

Organic grass-fed beef can be more expensive than conventional beef, but many people consider the cost to be worth it. Not only is grass-fed beef generally more nutrient-dense and flavorful than conventional beef, but it's also a more sustainable and humane option. Additionally, because grass-fed beef is leaner, you may be able to get away with using less of it in your meals and still feel satisfied.

Are there any potential drawbacks to consuming this beef?

There are a few potential drawbacks to keep in mind when it comes to organic grass-fed beef. For one, as mentioned earlier, it can be more expensive than conventional beef, which may make it less accessible for some people. Additionally, because grass-fed beef is leaner, it may be easier to overcook, resulting in a dry and tough end product if you're not careful. If you're looking for a healthier and more sustainable meat option, though, the benefits of grass-fed beef far outweigh the potential drawbacks.

How does this beef compare to conventionally-raised beef?

Conventionally-raised beef is often less expensive than organic grass-fed beef, but it's also less nutrient-dense and contains higher levels of potentially harmful substances like antibiotics and hormones. Grass-fed beef, on the other hand, is leaner and contains more healthy fats, vitamins, and minerals. It's also a more sustainable and humane option, and supports local and eco-friendly farming practices. If you're looking for a healthy and environmentally-conscious meat option, organic grass-fed beef is the way to go.

Where can you purchase organic grass-fed beef?

Organic grass-fed beef can be found at many health food stores, as well as online retailers like Thrive Market or ButcherBox. Another option is to look for local farmers or ranchers who raise grass-fed cattle and sell their meat directly to consumers. This is often a more affordable and sustainable option, as it supports local businesses and avoids excess packaging and shipping. No matter where you choose to purchase your organic grass-fed beef, make sure to look for reputable sources and certifications to ensure that you're getting a quality product.