If you're a fan of chocolate cake, you may be wondering about the nutritional information of a 1/4 slice (74 g) Chocolate Icing Chocolate Cake. Well, look no further! This cake is approximately 310 calories per slice.
In addition to the caloric content, it's important to consider the other nutritional values of this cake.
Read on to learn more about the fat, carbohydrate, sugar, protein, dietary fiber, saturated and trans fat, cholesterol, and vitamin and mineral contents of this chocolate cake.
Caloric Content
As previously mentioned, a 1/4 slice (74 g) Chocolate Icing Chocolate Cake is approximately 310 calories.
Portion Size
It's important to note that the caloric content varies depending on the size of the slice. If you plan to indulge in a larger slice, you will need to adjust the caloric count accordingly.
Fat Content
A 1/4 slice of Chocolate Icing Chocolate Cake contains approximately 17 grams of fat. Of this, approximately 5 grams are saturated fats and 0 grams are trans fats. It's important to monitor your intake of saturated and trans fats as they can increase your risk of heart disease.
Carbohydrate Content
This slice of cake has approximately 38 grams of carbohydrates.
Sugar Content
There are approximately 28 grams of sugar in a 1/4 slice of Chocolate Icing Chocolate Cake.
Protein Content
Surprisingly, this slice of cake contains approximately 4 grams of protein. While this may not seem like a lot, it can still contribute to your daily protein intake.
Dietary Fiber
Unfortunately, this cake does not contain any dietary fiber. It's important to eat a balanced diet that includes fiber-rich foods to maintain healthy digestion and lower your risk of certain diseases.
Saturated and Trans Fat Content
As previously mentioned, this slice of cake contains approximately 5 grams of saturated fats and 0 grams of trans fats. It's important to limit your intake of these types of fats as they can increase your risk of heart disease.
Cholesterol Content
A 1/4 slice of this cake contains approximately 35 milligrams of cholesterol. It's recommended to limit your daily cholesterol intake to 300 milligrams, so this slice of cake contains approximately 12% of your daily recommended intake. It's important to monitor your cholesterol intake as it can contribute to heart disease.
Vitamin and Mineral Content
While this slice of cake does not contain significant amounts of vitamins or minerals, it does contain small amounts of calcium and iron. It's important to eat a variety of nutrient-rich foods to ensure you're meeting your daily vitamin and mineral requirements.
5 Frequently Asked Questions About Chocolate Icing Chocolate Cake
1. How many calories are in a 1/4 slice of chocolate icing chocolate cake?
A 1/4 slice of chocolate icing chocolate cake contains approximately 310 calories.
2. Is chocolate icing chocolate cake a healthy dessert option?
No, chocolate icing chocolate cake is not considered a healthy dessert option due to its high calorie and sugar content.
3. Can chocolate icing chocolate cake be made with healthier ingredients?
Yes, chocolate icing chocolate cake can be made with healthier ingredients such as whole wheat flour, natural sweeteners like honey or maple syrup, and pure cocoa powder instead of processed chocolate.
4. Is it okay to indulge in chocolate icing chocolate cake occasionally?
Yes, it is okay to indulge in chocolate icing chocolate cake occasionally as part of a balanced diet and healthy lifestyle. It is important to practice moderation and portion control, however.
5. What are some alternative dessert options to chocolate icing chocolate cake?
Alternative dessert options to chocolate icing chocolate cake include fresh fruit, yogurt parfaits, homemade granola bars, and chia seed pudding.