If you're counting calories, you'll be glad to know that 1/5 package (37 g) of Yellow Cornbread & Muffin Mix contains 140 calories. It's a popular mix that's perfect for making cornbread and muffins.

But calories are not the only thing to consider when it comes to nutrition. Let's take a closer look at the nutritional value of this cornbread and muffin mix.

In this article, we'll explore how much fat, sugar, carbohydrates, protein, iron, calcium, and fiber are in Yellow Cornbread & Muffin Mix. Plus, we'll answer the question on whether it's gluten-free or not.

Calories in Yellow Cornbread & Muffin Mix

As mentioned earlier, 1/5 package (37 g) Yellow Cornbread & Muffin Mix contains 140 calories. This is a reasonable amount of calories for a snack or meal component, but it may not be suitable for those on a strict diet. It's important to keep in mind that the number of calories per serving will depend on how much of the mix you use and how you prepare it. For example, using more oil or butter in the recipe will increase the calorie count. If you're trying to watch your weight, you may want to monitor your portion sizes and consider using low-calorie substitutes for oil or butter when preparing this mix.

Yellow Cornbread & Muffin Mix Serving Size

The serving size for Yellow Cornbread & Muffin Mix is 1/5 package or 37 g. This is a reasonably sized serving that provides enough mix to make a small batch of muffins or cornbread. It's important to follow the serving size guidelines when preparing this mix to ensure that you are consuming an appropriate amount of calories, fat, sugar, and other nutrients. If you want to make a larger batch of muffins or cornbread, you can adjust the serving size accordingly and use more of the mix. Just be sure to account for the additional calories and nutrients that come with a larger serving size.

Yellow Cornbread & Muffin Mix Fat Content

Yellow Cornbread & Muffin Mix contains 2 g of fat per serving, with 0 g of saturated fat. This is a relatively low amount of fat, which makes this mix a good option for those who want to watch their fat intake. However, if you use oil or butter when preparing the mix, the fat content will increase accordingly. Be mindful of how much oil or butter you use and consider using low-fat or fat-free substitutes if possible. It's also worth noting that not all types of fat are created equal. While it's important to limit saturated and trans fats, monounsaturated and polyunsaturated fats can be beneficial for health in moderate amounts. Yellow Cornbread & Muffin Mix contains a small amount of healthy fats from the cornmeal and other ingredients.

Yellow Cornbread & Muffin Mix Sugar Content

Yellow Cornbread & Muffin Mix contains 5 g of sugar per serving. This is a moderate amount of sugar that is naturally occurring in the cornmeal and other ingredients. If you want to reduce the sugar content, you can experiment with using sugar-free sweeteners or reducing the amount of added sugar in the recipe. Just keep in mind that this may affect the taste and texture of the final product. It's important to be mindful of your sugar intake in general, as excessive sugar consumption has been linked to a range of health issues such as obesity, diabetes, and tooth decay.

Yellow Cornbread & Muffin Mix Carbohydrate Content

Yellow Cornbread & Muffin Mix contains 29 g of carbohydrates per serving. This is a reasonable amount of carbohydrates for a snack or meal component. Carbohydrates are an important source of energy for the body, but it's important to choose complex carbohydrates such as whole grains whenever possible. Yellow Cornbread & Muffin Mix contains cornmeal, which is a good source of complex carbohydrates. If you're on a low-carb diet, you may want to limit your portion sizes or choose a different snack or meal component that is lower in carbohydrates.

Yellow Cornbread & Muffin Mix Protein Content

Yellow Cornbread & Muffin Mix contains 2 g of protein per serving. This is a small amount of protein, but it can still contribute to your daily protein needs when combined with other protein-rich foods. Protein is an essential nutrient that is important for building and repairing muscles, as well as keeping you feeling full and satisfied after meals. If you want to increase the protein content of this mix, you can experiment with adding protein powder or other protein-rich ingredients. It's worth noting that consuming excessive amounts of protein can be harmful, so it's important to aim for a moderate intake within the context of a balanced diet.

Yellow Cornbread & Muffin Mix Iron Content

Yellow Cornbread & Muffin Mix contains 0.8 mg of iron per serving. This is a small amount of iron, but it can still contribute to your daily iron needs when combined with other iron-rich foods. Iron is an essential nutrient that helps the body make red blood cells and transport oxygen throughout the body. Women of reproductive age, vegetarians, and athletes may be at risk for iron deficiency and should aim for a higher intake of iron. If you're concerned about your iron intake, you can experiment with adding iron-rich ingredients such as spinach or lentils to your meals, or consider taking an iron supplement.

Yellow Cornbread & Muffin Mix Calcium Content

Yellow Cornbread & Muffin Mix contains 4% of the daily value for calcium per serving. This is a small amount of calcium, but it can still contribute to your daily calcium needs when combined with other calcium-rich foods. Calcium is an essential nutrient that is important for building strong bones and teeth, as well as maintaining muscle and nerve function. If you want to increase the calcium content of this mix, you can experiment with adding calcium-rich ingredients such as milk or cheese. It's important to note that calcium absorption can be affected by other factors such as vitamin D intake and physical activity, so it's important to aim for a well-rounded diet and lifestyle.

Yellow Cornbread & Muffin Mix Fiber Content

Yellow Cornbread & Muffin Mix contains 2 g of fiber per serving. This is a moderate amount of fiber that can contribute to your daily fiber needs. Fiber is important for digestive health and can help to reduce the risk of certain chronic diseases such as heart disease and diabetes. If you want to increase the fiber content of this mix, you can experiment with adding fiber-rich ingredients such as oats or chia seeds. It's important to aim for a well-rounded intake of both soluble and insoluble fiber from a variety of plant-based foods.

Yellow Cornbread & Muffin Mix Gluten-Free?

Yellow Cornbread & Muffin Mix is not gluten-free as it contains wheat flour as one of its main ingredients. For those with celiac disease or gluten intolerance, it's important to avoid gluten-containing products altogether. There are a variety of gluten-free flours and mixes available that can be used as a substitute for wheat flour. If you have concerns about gluten in your diet, it's important to speak with your healthcare provider or a registered dietitian for personalized advice.