If you're a pizza lover and want to indulge, but also want to watch your calorie intake, then the 1/5 pizza (129 g) Supreme Pizza might be a good option for you. This pizza slice is packed with flavor and toppings, but is also portion-controlled to help keep your calorie count in check. With only 300 calories per slice, it's perfect for those looking for a tasty yet moderate meal option.
But calorie count isn't the only thing to consider. Let's take a closer look at the nutritional value of this pizza slice.
In this article, we'll explore the size, caloric value, nutritional value, fat content, protein content, carbohydrate content, ingredients, health benefits, ways to burn calories, and alternatives for the 1/5 Supreme Pizza slice.
Size of 1/5 Supreme Pizza
One slice of the 1/5 Supreme Pizza weighs 129 grams, making it a substantial and filling serving size for most people.
Caloric Value of 1/5 Supreme Pizza
As mentioned earlier, one slice of the 1/5 Supreme Pizza contains 300 calories. This is a moderate amount for a pizza slice and can easily fit into most people's daily calorie intake.
Nutritional Value of 1/5 Supreme Pizza
In addition to calories, the 1/5 Supreme Pizza also has nutritional benefits. This slice includes a variety of toppings such as pepperoni, sausage, green peppers, onions, and mushrooms, which offer a range of vitamins and minerals. For example, green peppers are a good source of vitamin C and mushrooms contain potassium.
Fat Content in 1/5 Supreme Pizza
One slice of the 1/5 Supreme Pizza contains 14 grams of fat, with 6 grams of saturated fat. While this may seem high, it's important to consider the source of the fat. The toppings on this pizza slice, such as pepperoni and sausage, are higher in saturated fat. However, the crust of the pizza is typically lower in fat.
Protein in 1/5 Supreme Pizza Slice
For those looking to increase their protein intake, the 1/5 Supreme Pizza can be a good choice. One slice contains 15 grams of protein, which can help with muscle growth and repair.
Carbohydrates in 1/5 Supreme Pizza Slice
One slice of the 1/5 Supreme Pizza contains 28 grams of carbohydrates, mainly from the crust and toppings. While this may seem high, it's important to consider the type of carbohydrates. The crust of the pizza is typically made with refined grains, which can spike blood sugar levels. However, the toppings on the pizza, such as green peppers and mushrooms, provide fiber and other nutrients to help slow down the absorption of carbohydrates.
Ingredients in 1/5 Supreme Pizza Slice
The 1/5 Supreme Pizza is typically made with a traditional pizza crust, tomato sauce, mozzarella cheese, pepperoni, sausage, green peppers, onions, and mushrooms. While some of these toppings can be high in sodium and saturated fat, there are also nutrients and fiber to be found in the toppings.
Health Benefits of 1/5 Supreme Pizza Slice
While pizza is often associated with being unhealthy, the 1/5 Supreme Pizza can actually have some health benefits. The toppings on the pizza can provide a range of vitamins, minerals, and other nutrients. Additionally, the portion-controlled size of the pizza slice can help with weight management.
Ways to Burn Calories from 1/5 Supreme Pizza Slice
If you're concerned about the calorie count of the 1/5 Supreme Pizza slice, there are ways to burn off those calories. Some possible activities include walking for 30 minutes, doing yoga for 45 minutes, or cycling for 20 minutes. By engaging in physical activity after having a slice of pizza, you can help balance out the calorie intake.
Alternatives to 1/5 Supreme Pizza Slice
If you're looking for alternatives to the 1/5 Supreme Pizza slice, there are some options you might want to consider. For example, you could try a vegan or vegetarian pizza that's lower in fat and calories. Alternatively, you could try making your own pizza at home with healthier crust and topping options.
Life is too short, and pizza is too good, to not enjoy a slice of pizza every once in a while. Just remember to enjoy it in moderation and balance it out with healthy choices.
FAQs About 1/5 Supreme Pizza (129 g) and Its Caloric Content
1. How many calories does one slice of Supreme Pizza (129 g) contain?
One slice of Supreme Pizza (129 g) contains 300 calories.
2. Is the 300 calories in one slice of Supreme Pizza considered high?
It depends on an individual's daily calorie intake. For some, 300 calories may be high, but for others, it may fit well into their daily caloric requirements.
3. Are there any healthier alternatives to Supreme Pizza?
Yes, there are many healthier alternatives to pizza, such as vegetable-based pizzas or gluten-free crusts. Additionally, opting for toppings such as vegetables instead of meats and cheeses can also make a pizza healthier.
4. Can one slice of Supreme Pizza be a part of a balanced meal?
Yes, if one manages their portion size and adds balanced sides or veggies to their meal, one slice of Supreme Pizza can be a part of a balanced meal.
5. How can one burn off the calories gained from one slice of Supreme Pizza?
The number of calories burned by an individual depends on many factors. However, in general, activities such as jogging, cycling, or swimming can burn approximately 400-500 calories per hour, which could help burn off the calories gained from one slice of Supreme Pizza.