Extra Sharp Cheddar Cheese contains 110 calories per serving of 1/8 package (28 g). It is a flavorful and nutritious cheese that can be used in various dishes. Here is an introduction to the reader's problem or the first paragraph of the text they would get from reading your post. It should be at least 4-5 lines long and the calorie value I gave should be found in the article..
Apart from the calories, Extra Sharp Cheddar Cheese also provides a good amount of fat, protein, vitamins and minerals to the body. Let's take a closer look at its nutritional information.
In this article, we'll explore some practical tips and strategies on how to store, consume and benefit from Extra Sharp Cheddar Cheese. From salad topping to sandwich filling, this cheese has versatile uses in the kitchen.
As mentioned earlier, one serving of 1/8 package (28 g) Extra Sharp Cheddar Cheese contains 110 calories. This amount of calories might vary based on the type of Extra Sharp Cheddar Cheese you choose. It is always recommended to check the nutritional label before consumption. Excessive consumption of Extra Sharp Cheddar Cheese can lead to weight gain and other health complications. It is important to consume it in moderation and balance it with other healthy food choices.
Extra Sharp Cheddar Cheese is a high-fat cheese, with the majority of its calories coming from fat. One serving of 1/8 package (28 g) Extra Sharp Cheddar Cheese provides 9 grams of fat, out of which 6 grams are saturated fats. Saturated fats are not recommended for a healthy heart, and it's essential to balance the intake of healthy fats with this cheese.
Extra Sharp Cheddar Cheese is a low-carb food, with minimal carbohydrates present in it. One serving of 1/8 package (28 g) Extra Sharp Cheddar Cheese provides only 1 gram of carbohydrate. This makes it a good fit for a low-carb or keto diet, but it's essential to balance its consumption with other sources of carbohydrates for a balanced diet.
Extra Sharp Cheddar Cheese is a good source of protein, providing around 7 grams of protein per serving. Protein is an essential nutrient required by the body for various functions, such as muscle building, cell repair and maintenance. It's essential to include sufficient protein-rich foods like Extra Sharp Cheddar Cheese in the diet for optimal health and wellbeing.
Vitamins and Minerals in Extra Sharp Cheddar Cheese
Extra Sharp Cheddar Cheese is a good source of essential vitamins and minerals, such as calcium, phosphorus, vitamin A and vitamin B12. Calcium is essential for maintaining bone health and optimal nerve functions, while phosphorus is required for energy production and cell functioning. Vitamins A and B12 are essential for healthy skin, vision, brain and nerve functions. A diet that includes Extra Sharp Cheddar Cheese can improve overall health and well-being.
The consumption of Extra Sharp Cheddar Cheese in moderation can provide several health benefits to the body. It can boost the intake of essential nutrients like calcium, phosphorus, and vitamins, which are required for good overall health. The protein content in Extra Sharp Cheddar Cheese can promote muscle growth and repair, while its low-carb content can fit in well with a low-carb or keto diet.
One serving of Extra Sharp Cheddar Cheese is 1/8 package (28 g). It's essential to consume it in moderation and balance it with other healthy food choices.
The typical ingredients of Extra Sharp Cheddar Cheese include milk, salt, cheese cultures and enzymes. It's essential to check the nutritional label for any additional ingredients or preservatives present in the cheese.
Extra Sharp Cheddar Cheese should be stored in a cool and dry place, away from direct sunlight and any sources of heat. It can be wrapped in wax paper, plastic wrap or aluminum foil to prevent it from drying out or picking up any odors from the surroundings. Consuming it before the expiry date is recommended to enjoy its full flavor and freshness.
Extra Sharp Cheddar Cheese can be consumed in various ways, such as adding it to sandwiches or burgers, topping it over salads or soups, or simply eating it as a snack. It can also be used in various dishes like mac and cheese, lasagna or grilled cheese, to enhance their flavor and nutritional value. The possibilities of using Extra Sharp Cheddar Cheese in the kitchen are endless, and experimentation with its use can lead to exciting and scrumptious dishes.
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5 FAQ About Extra Sharp Cheddar Cheese
1. What is the nutritional value of Extra Sharp Cheddar Cheese?
One 28g serving of Extra Sharp Cheddar Cheese contains 110 calories, 9g of fat, 1g of carbohydrates, and 6g of protein.
2. How is Extra Sharp Cheddar Cheese different from other types of cheddar cheese?
Extra Sharp Cheddar Cheese is aged for a longer period of time than other types of cheddar cheese, giving it a stronger and sharper flavor.
3. What are some ways to incorporate Extra Sharp Cheddar Cheese into my meals?
Extra Sharp Cheddar Cheese can be used in a variety of ways, including as a topping for salads, on sandwiches or burgers, melted on top of potatoes or vegetables, or as a snack with crackers.
4. Can Extra Sharp Cheddar Cheese be included in a healthy diet?
Extra Sharp Cheddar Cheese can be included in a healthy diet in moderation, as it is high in calories and fat. However, it is also a good source of protein and can add flavor to dishes without the need for additional salt.
5. Are there any dietary concerns for individuals who consume Extra Sharp Cheddar Cheese?
Extra Sharp Cheddar Cheese is high in saturated fat, which can increase LDL cholesterol levels in some individuals. Additionally, it is a source of lactose, which can be problematic for individuals who are lactose intolerant.