If you're a cheesecake lover, you'll know how tempting it can be to indulge in a slice or two. However, with 240 calories in just 1/8 of a package (86 g) of ready-to-eat cheesecake filling (without crust), it's important to keep an eye on your portions.

This dessert contains a range of macronutrients and micronutrients, including fats, sugars, and protein. Let's take a closer look at the nutritional information to understand how it contributes to a healthy diet.

In this article, we'll explore the calorie and nutrient contents of cheesecake filling, as well as its health benefits and drawbacks. We'll also provide tips on how to enjoy it in moderation.

Calories in One Serving

As we mentioned earlier, 1/8 package (86 g) of ready-to-eat cheesecake filling (without crust) contains 240 calories. This is a significant amount of your daily calorie intake, especially if you're trying to lose weight or maintain a healthy weight. It's important to note that this calorie count may vary depending on the brand of cheesecake filling you buy. Some brands may contain more or less sugar, fat, and other ingredients that affect the calorie content. Be sure to check the nutrition label on the package for accurate information.

Serving Size and Weight

The serving size for 1/8 package (86 g) of ready-to-eat cheesecake filling (without crust) is fairly small. However, it's important to be mindful of your portion sizes if you're trying to manage your calorie intake. In terms of weight, 1/8 package (86 g) of cheesecake filling may not seem like a lot. However, it's worth noting that this dessert is very calorie-dense, which means you'll need to watch your portions carefully.

Macronutrients in One Serving

1/8 package (86 g) of ready-to-eat cheesecake filling (without crust) contains the following macronutrients: - 17 g of fat, which makes up 24% of your daily value (DV) - 3 g of protein, which makes up 6% of your DV.

Micronutrients in One Serving

1/8 package (86 g) of ready-to-eat cheesecake filling (without crust) also contains a range of micronutrients, including: - 27 mg of calcium, which makes up 3% of your DV - 116 mg of sodium, which makes up 5% of your DV.

Health Benefits of Cheesecake Filling

While cheesecake filling is a calorie-dense dessert, it does provide some health benefits. For example, it contains calcium, which is essential for strong bones and teeth. It also provides some protein, which is important for building and repairing tissues in the body. However, it's worth noting that the amount of protein in 1/8 package (86 g) of cheesecake filling is relatively low compared to other protein sources.

High Calorie Content

As we mentioned earlier, cheesecake filling is very calorie-dense. This means it contains a lot of calories for a relatively small serving size. While it can be tempting to indulge in a large portion of this dessert, it's important to practice moderation to avoid consuming too many calories.

Moderate Protein and Fat Content

1/8 package (86 g) of ready-to-eat cheesecake filling (without crust) contains moderate amounts of protein and fat. While protein is important for building and repairing tissues in the body, too much dietary fat can contribute to weight gain and other health issues. It's important to consume fats in moderation and choose healthy fats, such as those found in nuts, seeds, and fish.

Zero Fiber Content

Unfortunately, cheesecake filling does not contain any fiber, which is an essential nutrient for digestive health. Fiber helps to regulate bowel movements, prevent constipation, and promote feelings of fullness. If you're consuming cheesecake filling, be sure to pair it with high-fiber foods, such as fruits and vegetables.

High Sugar Content

Cheesecake filling is also high in sugar, which can contribute to weight gain, diabetes, and other health issues. It's important to limit your sugar intake and choose natural sweeteners, such as honey or maple syrup, instead of refined sugar.

Not Suitable for Diabetic Individuals

Due to its high sugar content, cheesecake filling is not suitable for individuals with diabetes or those who are managing their blood sugar levels. If you're looking for a diabetic-friendly dessert, consider options that are low in sugar and high in fiber, such as fresh fruit or sugar-free pudding.