When it comes to a juicy, flavorful burger, it's tough to beat a 1 patty (151 g) Angus beef patty. But have you ever wondered what's inside? One serving of this patty contains 380 Calories. In this article, we'll dive into its Nutritional profile to help you make informed decisions about your diet.

A 1 patty (151 g) Angus beef patty is an excellent source of Protein, essential Vitamins and Minerals, and healthy Fats. To understand more about its contents, let's take a closer look at each Nutritional component.

In this article, we'll explore how to prepare and enjoy 1 patty (151 g) Angus beef patties while still maintaining a balanced and healthy diet.

Caloric Content

As mentioned earlier, a 1 patty (151 g) Angus beef patty contains 380 Calories, which accounts for nearly 20% of an average adult's recommended daily caloric intake. While some individuals may view this as a lot of calories for one meal, this patty can be incorporated into a balanced diet by monitoring overall energy intake throughout the day.

Protein Content

1 patty (151 g) Angus beef patties are an excellent source of Protein, packing in about 29 grams per serving. Protein is essential for growth and repair of body tissues, immune function, and maintenance of muscle mass. To maximize the Nutritional benefits of this beef patty, pair it with a variety of vegetables and whole grains for balanced meals.

Fat Content

1 patty (151 g) Angus beef patties contain about 28 grams of Fat per serving. However, not all fat is created equal. This patty contains healthy unsaturated fats, including monounsaturated and polyunsaturated fats, which can help reduce the risk of heart disease and stroke. To ensure a balanced approach to fat intake, it's important to choose lean cuts of meat and incorporate other sources of healthy fats, such as nuts and seeds.

Carbohydrate Content

1 patty (151 g) Angus beef patties contain minimal Carbohydrates, with less than 2 grams of carbs per serving. While adequate carbohydrate intake is essential for optimal brain and muscle function, it's important to maintain a balance with other macronutrients, such as Protein and healthy Fats.

Vitamin Content

1 patty (151 g) Angus beef patties contain essential Vitamins, including vitamin B12, vitamin B6, and niacin. Vitamin B12 is especially important for individuals following a vegetarian or vegan diet, as it is mainly found in animal products. To meet daily Nutritional requirements, it's recommended to consume a variety of nutrient-dense foods, including fruits, vegetables, whole grains, and lean Protein sources.

Mineral Content

1 patty (151 g) Angus beef patties contain important Minerals, including iron, zinc, and phosphorus. Iron is essential for transporting oxygen throughout the body, while zinc is important for immune function and wound healing. Phosphorus is necessary for strong bones and teeth, as well as energy production.

Sodium Content

1 patty (151 g) Angus beef patties contain 520 milligrams of Sodium per serving. While sodium is a necessary nutrient for the body, excessive intake can increase the risk of high blood pressure and other health concerns. To control sodium intake, aim to consume whole, minimally processed foods and limit the use of added salt while cooking and seasoning meals.

Cholesterol Content

1 patty (151 g) Angus beef patties contain 105 milligrams of Cholesterol per serving. While cholesterol is important for hormone production and other bodily functions, excessive intake can increase the risk of heart disease and other health concerns. To maintain healthy cholesterol levels, it's important to limit intake of saturated and trans Fats and incorporate a variety of healthy fats and whole foods into your diet.

Health Benefits

1 patty (151 g) Angus beef patties are an excellent source of Protein and essential Vitamins and Minerals, making them a great addition to a healthy and balanced diet. In addition to their Nutritional benefits, beef patties can be a satisfying and flavorful meal option. When paired with whole grains and a variety of vegetables, this patty can help meet daily nutrition needs and support optimal health and wellbeing.

Health Concerns

While 1 patty (151 g) Angus beef patties can be a great source of Protein and essential nutrients, excessive intake of red meat has been linked to an increased risk of certain health concerns. To reduce risk, it's recommended to limit intake of red and processed meats and opt for lean protein sources, such as poultry, fish, and legumes. Additionally, it's important to consume a varied and balanced diet, including fruits, vegetables, whole grains, and healthy Fats.