Are you looking for a quick and easy way to add some flavor to your chicken or pork? Look no further than 1/8 packet (10 g) Shake 'n Bake Italian. With only 30 calories per serving, it's a guilt-free way to add some Italian flare to your meals.

In addition, each serving contains only 2 grams of fat, 310 milligrams of sodium, 5 grams of carbohydrates, and 1 gram of protein. With these low numbers, you can feel good about using Shake 'n Bake Italian to add some flavor to your meals.

In this article, we'll explore some practical tips and strategies for using Shake 'n Bake Italian, as well as some alternative uses for this versatile seasoning.

Calories per Serving

As mentioned, each serving of Shake 'n Bake Italian contains just 30 calories. This makes it a great way to add some flavor to your meals without packing on the extra calories. Whether you're watching your weight or just trying to make healthier choices, Shake 'n Bake Italian is a great choice for a flavor boost.

Serving Size

One serving of Shake 'n Bake Italian seasoning mix is 1/8 of a packet, or about 10 grams. This is enough for one large chicken breast or a couple of pork chops. Keep in mind that the serving size may vary depending on the size of your meat, so adjust accordingly.

Fat

Each serving of Shake 'n Bake Italian contains just 2 grams of fat. This is a low amount compared to other seasoning mixes or sauces. By using Shake 'n Bake Italian instead of high-fat sauces or dressings, you can cut down on your overall fat intake and still enjoy flavorful meals.

Sodium

One serving of Shake 'n Bake Italian contains 310 milligrams of sodium. While this is not a high amount, it's important to keep in mind if you're watching your sodium intake. To cut down on your sodium intake even further, try using Shake 'n Bake Italian on grilled meats or veggies instead of processed foods.

Carbohydrates

Each serving of Shake 'n Bake Italian contains just 5 grams of carbohydrates. This makes it a great choice for those following a low-carb or keto diet. Instead of using high-carb breading or pasta sauces, try using Shake 'n Bake Italian to add some Italian flare to your meals while still sticking to your dietary restrictions.

Protein

While Shake 'n Bake Italian isn't a significant source of protein, each serving contains 1 gram. This can help to add a little extra protein to your meal. If you're looking for more protein, try pairing your Shake 'n Bake Italian seasoned chicken or pork with a side of veggies or a small salad.

Ingredients

The ingredients in Shake 'n Bake Italian seasoning mix include: enriched wheat flour, salt, garlic powder, sugar, onion powder, spices, maltodextrin, paprika, corn flour, modified cornstarch, citric acid, natural flavor, and annatto extract. While Shake 'n Bake Italian does contain some processed ingredients, it's still a better choice than some other pre-made breading mixes or marinades.

Allergens

Shake 'n Bake Italian seasoning mix contains wheat, and may also contain milk and soy. If you have allergies to any of these ingredients, be sure to check the label before using this product. If you're unsure if Shake 'n Bake Italian is safe for you to use, consult with your doctor or a registered dietitian.

Cooking Instructions

To use Shake 'n Bake Italian, simply coat your chicken breast or pork chop in the seasoning mix, according to the instructions on the package. Bake in a preheated oven according to the instructions on the package until your meat is cooked through and the breading is crispy. For best results, follow the instructions carefully and don't be tempted to skip any steps.

Alternative Uses

While Shake 'n Bake Italian is primarily used for coating chicken or pork, there are plenty of other ways to use this versatile seasoning mix. Try using it to add some flavor to roasted vegetables or potatoes, sprinkle it on popcorn for a savory snack, or mix it into some plain Greek yogurt for a dip. With a little creativity, you can find plenty of ways to incorporate Shake 'n Bake Italian into your cooking routine.