If you enjoy baking, then you know that the foundation of any good pie is a delicious, flaky crust. And what better way to achieve that than using a 1/8 pie shell (28 g) Deep Dish 9" Pie Crusts. With a total of 130 calories, this pie crust is the perfect base for any type of pie you have in mind.

When it comes to baking, it's important to watch your nutritional intake, and this is why we're going to look at the calorie, fat, carbohydrate, protein, vitamin A, vitamin C, calcium, iron, sodium, and fiber content of the 1/8 pie shell crust.

Let's take a deeper dive into the nutritional value of this pie crust.

Calories in 1/8 Pie Shell

As mentioned earlier, a 1/8 pie shell (28 g) Deep Dish 9" Pie Crusts has 130 calories. While this may seem like a lot, keep in mind that this is for an entire pie crust. So, as long as you're portioning out your slices accordingly, you won't be consuming too many calories in one sitting.

Fat Content

The 1/8 pie shell crust contains 8g of fat. While this may seem like a lot, it's important to note that not all fats are created equal. This crust contains unsaturated fats, which have been shown to have a positive impact on heart health when consumed in moderation.

Carbohydrate Content

The 1/8 pie shell crust contains 12g of carbohydrates. This is important to note for those who are carb-conscious or are following a low-carb diet.

Protein Content

The 1/8 pie shell crust contains 1g of protein. While this may not seem like a lot, keep in mind that the purpose of a crust is to hold the filling, which is where most of the protein in a pie will come from.

Vitamin A Content

The 1/8 pie shell crust contains 0% of the daily recommended value of vitamin A. While this may not be a significant source of the vitamin, it's important to note that the filling of your pie may contain other sources of vitamin A, such as pumpkin pie filling.

Vitamin C Content

The 1/8 pie shell crust contains 0% of the daily recommended value of vitamin C. However, just like with vitamin A, it's important to keep in mind that the filling of your pie may contain other sources of vitamin C, such as fruit fillings.

Calcium Content

The 1/8 pie shell crust contains 0% of the daily recommended value of calcium. However, there are various toppings and fillings that can be added to your pie to increase the calcium content, such as cream cheese or milk-based pudding fillings.

Iron Content

The 1/8 pie shell crust contains 2% of the daily recommended value of iron. While this may not seem like much, it's important to remember that iron is an essential nutrient for the body and every little bit counts.

Sodium Content

The 1/8 pie shell crust contains 140mg of sodium. This is important to note for those who are looking to decrease their sodium intake or who are following a low-sodium diet.

Fiber Content

The 1/8 pie shell crust contains 0g of fiber. This is important to note for those who are looking to increase their fiber intake or who are following a high-fiber diet.