Blue Cheese Dressing is a popular salad dressing known for its bold flavor. If you’re watching your calorie intake, it’s important to know how many calories are in a serving. Two tablespoons (30 ml) of Blue Cheese Dressing contains 110 calories.
In addition to the calorie count, 2 tbsp of Blue Cheese Dressing contains other important nutritional information. Keep reading to find out more.
Whether you’re a fan of salads, wings or dipping vegetables, this dressing is tasty and versatile. Let's explore the nutritional content of Blue Cheese Dressing in detail.
Calories in 2 tbsp Blue Cheese Dressing
Two tablespoons (30 ml) of Blue Cheese Dressing contains 110 calories. For weight management, it's important to keep track of the calories you consume. If you’re using Blue Cheese Dressing as a salad dressing, try to limit the serving size to control your calorie intake.
Fat content in 2 tbsp Blue Cheese Dressing
Two tablespoons (30 ml) of Blue Cheese Dressing contains 11 grams of fat, 2.5 grams of saturated fat, and 0.1 grams of trans fat. While it's important to consume healthy fats, overconsumption of saturated and trans fats can increase your risk of heart disease. If you’re looking to cut down on your fat intake, you can try a lighter version of Blue Cheese Dressing or use it in moderation.
Sodium content in 2 tbsp Blue Cheese Dressing
Two tablespoons (30 ml) of Blue Cheese Dressing contains 320 milligrams of sodium. A high-sodium diet can increase your risk of high blood pressure, which can lead to a variety of health problems. If you’re watching your sodium intake, try to limit your consumption of high-sodium foods like Blue Cheese Dressing.
Carbohydrate content in 2 tbsp Blue Cheese Dressing
Two tablespoons (30 ml) of Blue Cheese Dressing contains 2 grams of carbohydrates, 1 gram of sugar, and 0 grams of fiber. For individuals following a low-carb diet, Blue Cheese Dressing may be a good option. However, keep in mind that some versions may contain added sugars or starches.
Protein content in 2 tbsp Blue Cheese Dressing
Two tablespoons (30 ml) of Blue Cheese Dressing contains 1 gram of protein. While Blue Cheese Dressing is not a significant source of protein, it can be paired with protein-rich foods like grilled chicken, hard-boiled eggs or nuts to make a more balanced meal.
Vitamins and Minerals in 2 tbsp Blue Cheese Dressing
Two tablespoons (30 ml) of Blue Cheese Dressing contains small amounts of vitamins and minerals such as calcium, vitamin A, vitamin C, and iron. While Blue Cheese Dressing is not a significant source of vitamins and minerals, it can still contribute to your overall nutrient intake.
Two tablespoons (30 ml) of Blue Cheese Dressing is suitable for most dietary restrictions, including vegetarian and gluten-free diets. If you have specific dietary concerns, always check the ingredients list and allergen information on the label.
Blue Cheese Dressing contains milk and soy, which are common allergens. If you have a milk or soy allergy, it's important to check the label and avoid consuming Blue Cheese Dressing.
Healthy serving size for 2 tbsp Blue Cheese Dressing
Two tablespoons (30 ml) of Blue Cheese Dressing is a standard serving size, but you can use less if you’re watching your calorie, fat or sodium intake. To get a healthy balance of flavors, you can pair Blue Cheese Dressing with fresh vegetables, lean proteins, and whole grains.
Other uses of Blue Cheese Dressing
Blue Cheese Dressing is not just limited to salads. It can be used as a dip for vegetables, chips, and wings. It can also be used as a condiment for burgers or sandwiches. If you’re feeling creative, you can also use Blue Cheese Dressing as a marinade or flavoring for roasted or grilled meats and vegetables. The possibilities are endless, so don’t be afraid to experiment with different uses and flavors!
5 Frequently Asked Questions About Blue Cheese Dressing
1. What is blue cheese dressing?
Blue cheese dressing is a creamy salad dressing made with mayonnaise, sour cream, buttermilk, blue cheese crumbles, and various seasonings. It has a tangy and pungent flavor that complements vegetables, chicken wings, and other dishes.
2. Is blue cheese dressing healthy?
Blue cheese dressing is high in calories, fat, and sodium, so it should be consumed in moderation. However, it provides some nutritional benefits, such as protein and calcium from the blue cheese, as well as vitamin E and omega-3 fatty acids from the mayonnaise.
3. Can I make my own blue cheese dressing?
Yes, you can make your own blue cheese dressing by combining mayonnaise, sour cream, buttermilk, blue cheese crumbles, garlic powder, onion powder, salt, and pepper in a bowl. Mix well and refrigerate for at least an hour to allow the flavors to blend.
4. What foods pair well with blue cheese dressing?
Blue cheese dressing pairs well with a variety of foods, including salads, chicken wings, burgers, steak, vegetables, and pizza. It can also be used as a dip for chips, crackers, and raw vegetables.
5. How long does blue cheese dressing last?
Blue cheese dressing should be stored in a covered container in the refrigerator and consumed within 1-2 weeks. It may separate or thicken over time, so it should be stirred before using. If the dressing smells or tastes off, it should be discarded immediately.