Looking for a Delicious and Easy Appetizer that will satisfy everyone's taste buds? Try out this Hot Artichoke-Spinach Dip that has only 650 calories. It's a perfect dish to serve at your next gathering or party.

This Dip is not only Delicious but also packed with nutrients. One serving of this dip contains 12 grams of protein, 7 grams of fiber, and 48% of your daily recommended intake of calcium.

In this article, we'll go through step-by-step instructions on how to make this Dip perfectly along with some tips and variations to make it even tastier.

Ingredients

To make this Delicious Dip, you'll need some everyday ingredients such as:

• 1 can (14 oz) Artichoke hearts, drained and chopped
• 1/2 cup frozen Spinach, thawed and squeezed dry
• 1/2 cup mayonnaise
• 1/2 cup grated Parmesan Cheese
• 1/2 cup shredded mozzarella cheese
• 1 garlic clove, minced
• 1/4 tsp black pepper

Preparation

Preheat your oven to 375°F. Grease a 9-inch baking dish with cooking spray or butter. In a separate bowl, mix together all ingredients until well combined. Transfer the mixture into the prepared baking dish and smooth it out with a spoon. Bake for 20-25 minutes or until the Dip is bubbly and golden brown on top.

Serving Suggestions

This Hot Artichoke-Spinach Dip goes really well with a variety of sides such as:

• Tortilla Chips
• Bread Cubes
• Veggies such as carrots, celery, and bell peppers

Nutritional Information

Here's the nutritional breakdown of this Delicious Hot Artichoke-Spinach Dip:

• Calories: 650
• Protein: 12g
• Fiber: 7g
• Calcium: 48% of daily recommended intake

Variations

This Hot Artichoke-Spinach Dip can be customized to your liking by changing some of the ingredients. Here are some variations you can try:

• Use Greek yogurt instead of mayonnaise for a healthier option
• Add some diced tomatoes for a fresher taste
• Try different types of Cheese such as feta or goat cheese

Tips & Tricks

Here are some tips to make this Hot Artichoke-Spinach Dip even better:

• Make sure to squeeze the spinach dry before adding it to the mixture to prevent excess moisture
• Use fresh garlic instead of minced garlic for a stronger flavor
• Top the dip with some extra shredded Cheese for a cheesier taste

Storage

This Hot Artichoke-Spinach Dip can be stored in an airtight container in the fridge for up to 3 days.

Health Benefits

Besides being a tasty treat, this Hot Artichoke-Spinach Dip has some amazing health benefits.

• Artichokes are low in calories and high in fiber, which helps with digestion and aids in weight loss
• Spinach is rich in iron and vitamin K, which helps with bone health and blood clotting respectively
• Cheese is a good source of calcium and protein, which helps with bone health and muscle growth respectively

History & Origin

The exact origins of Hot Artichoke-Spinach Dip are unclear, but it gained popularity in the United States during the 1990s as a party food.

Interesting facts

• The original recipe for Hot Artichoke-Spinach Dip used a lot of mayonnaise and cream Cheese, but over time it has evolved to include healthier ingredients such as Greek yogurt
• Artichokes are technically classified as a thistle, and they were first cultivated in the Mediterranean region around 2,000 years ago
• Spinach was first cultivated in Persia over 2,000 years ago, and it was introduced to Europe in the 12th century