If you're craving a filling appetizer that’s packed with flavor, Loaded Boneless Wings might be at the top of your list. But before you indulge in this tempting dish, it's important to consider the calorie count. With 1450 calories per serving, this appetizer is definitely a splurge.

Just one order of Loaded Boneless Wings has 95 grams of fat, 31 grams of saturated fat, and 295 milligrams of cholesterol. On the plus side, it also has 110 grams of protein, which is great for building and repairing your muscles. But with so much fat and cholesterol, it's important to enjoy this dish in moderation.

In this article, we'll explore the nutritional information of Loaded Boneless Wings so you can make an informed decision about whether or not to indulge in this tasty treat.

Calories in Loaded Boneless Wings

Loaded Boneless Wings are known for being a calorie-dense appetizer. A single serving of this dish packs a whopping 1450 calories. That's almost an entire day's worth of calories for some people! It's important to keep in mind that these calories come mainly from fat and carbohydrates. If you're trying to watch your weight or stick to a low-calorie diet, you might want to avoid Loaded Boneless Wings altogether. However, if you can't resist the flavor and texture of this dish, you can always split a serving with friends or make it a meal by adding a side salad or some steamed vegetables.

Nutrition Information in Loaded Boneless Wings

Loaded Boneless Wings are a decadent appetizer that's high in fat and carbohydrates. Each serving contains a whopping 95 grams of total fat and 31 grams of saturated fat, which can contribute to heart disease and other health problems over time. On the plus side, Loaded Boneless Wings are also high in protein, with 110 grams of protein per order. This can be beneficial for building and repairing your muscles, especially if you're active and need a post-workout snack. However, it's important to enjoy this dish in moderation and balance it out with plenty of fruits, vegetables, and other healthy foods throughout the day.

Total Fat in Loaded Boneless Wings

Loaded Boneless Wings are very high in fat, with a single serving containing 95 grams of total fat. This includes both saturated and unsaturated fats, which can contribute to cholesterol buildup in your arteries over time. If you're trying to watch your fat intake or have a history of heart disease in your family, you might want to avoid this dish altogether. Instead, opt for leaner sources of protein such as grilled chicken or fish, which are lower in fat and calories. If you do decide to indulge in Loaded Boneless Wings, try to balance them out with plenty of healthy fats from sources like nuts, seeds, avocados, and olive oil.

Saturated Fat in Loaded Boneless Wings

Saturated fat is the type of fat that's most strongly associated with heart disease and other health problems. Unfortunately, Loaded Boneless Wings are very high in saturated fat, with 31 grams per serving. If you're trying to watch your saturated fat intake or have a history of heart disease in your family, you might want to avoid this dish altogether. Instead, opt for leaner sources of protein such as grilled chicken or tofu, which are lower in saturated fat and overall calories. If you do decide to indulge in Loaded Boneless Wings, try to balance them out with plenty of low-saturated fat foods like fruits, vegetables, and whole grains.

Cholesterol in Loaded Boneless Wings

Cholesterol is a type of fat that's found in animal products like meat, eggs, and dairy. High levels of cholesterol in your blood can increase your risk of heart disease and other health problems. Unfortunately, Loaded Boneless Wings are very high in cholesterol, with 295 milligrams per serving. This is more than the recommended daily limit of 300 milligrams for most people. If you're trying to watch your cholesterol intake, you might want to avoid this dish altogether. Instead, opt for plant-based sources of protein like beans, lentils, and tofu, which are naturally cholesterol-free.

Sodium in Loaded Boneless Wings

Sodium is a mineral that's essential for many bodily functions, but most people consume far too much of it in their diets. Too much sodium can raise your blood pressure and increase your risk of heart disease and other health problems. Unfortunately, Loaded Boneless Wings are very high in sodium, with 4800 milligrams per serving. This is more than double the recommended daily limit of 2300 milligrams for most people. If you're trying to watch your sodium intake, you might want to avoid this dish altogether. Instead, opt for dishes that are naturally low in sodium, such as fresh fruits and vegetables or homemade meals that you can control the salt content of.

Total Carbohydrates in Loaded Boneless Wings

Carbohydrates are a type of macronutrient that's found in many foods, including bread, pasta, and fruits. They're an important source of energy for your body, but some people need to watch their carb intake for different health reasons. Unfortunately, Loaded Boneless Wings are very high in carbohydrates, with 97 grams per serving. This includes both simple and complex carbs, which can raise your blood sugar levels and contribute to weight gain over time. If you're trying to watch your carb intake or have a medical condition like diabetes, you might want to avoid this dish altogether. Instead, opt for low-carb options like grilled meat or fish, salads, and vegetables.

Dietary Fiber in Loaded Boneless Wings

Dietary fiber is a type of carbohydrate that's found in plant-based foods like fruits, vegetables, and whole grains. It's important for digestive health and can help you feel full and satisfied after a meal. Unfortunately, Loaded Boneless Wings are not a good source of dietary fiber, with only 3 grams per serving. If you're trying to boost your fiber intake, you'll need to eat plenty of fiber-rich foods throughout the day like oatmeal, apples, and lentils. If you do decide to indulge in Loaded Boneless Wings, try to balance them out with plenty of fiber-rich foods to support your digestive health.

Sugar Content in Loaded Boneless Wings

Sugar is a type of carbohydrate that's found in many foods, including cakes, cookies, and candy. Eating too much sugar can contribute to weight gain and other health problems over time. Fortunately, Loaded Boneless Wings are not a significant source of sugar, with less than 1 gram per serving. However, keep in mind that sugar is often hidden in other foods like salad dressings and sauces. If you're trying to watch your sugar intake, be sure to check the nutrition labels of all the sauces and dressings that come with your Loaded Boneless Wings, and opt for sugar-free options whenever possible.

Protein in Loaded Boneless Wings

Protein is an essential macronutrient that's found in many foods, including meat, fish, and tofu. It's important for building and repairing your muscles, especially if you're active and engage in regular exercise. Fortunately, Loaded Boneless Wings are a great source of protein, with 110 grams per serving. This is more than double the recommended daily intake for most adults. If you're looking to increase your protein intake, Loaded Boneless Wings can be a tasty and filling option. Just be sure to balance them out with plenty of fruits, vegetables, and other healthy foods throughout the day.