100 G Roast Beef Spread is a delicious food item that provides an excellent source of nutrition. With 235 calories per serving, it is an ideal choice for people looking to maintain a healthy diet while still enjoying great taste.

In addition to its calorie content, 100 G Roast Beef Spread is also rich in protein, vitamins, and minerals. Each serving contains a balanced combination of nutrients that is beneficial to the body. Let's take a closer look at the nutritional information of this food item.

In this article, we'll explore some practical tips and strategies for incorporating 100 G Roast Beef Spread into your diet. Whether you are looking to lose weight, build muscle, or simply maintain a healthy lifestyle, this food item has a lot to offer.

Calories and Protein Content

Each 100 G serving of Roast Beef Spread contains 235 calories and 17 grams of protein. This makes it an excellent source of energy and a great option for those who need to consume a high amount of protein in their diet. Protein is essential for muscle growth and repair. It also helps to keep you feeling full for longer, which can aid in weight loss efforts. If you are trying to gain muscle or simply need a quick energy boost, 100 G Roast Beef Spread is a great choice.

Fat and Carbohydrates

Each 100 G serving of Roast Beef Spread contains 20 grams of fat and 2 grams of carbohydrates. While this may seem high in fat, not all fats are created equal. Roast beef spread contains healthy fats such as monounsaturated and polyunsaturated fats, which have been shown to have numerous health benefits. Carbohydrates are also an important source of energy for the body. While the amount of carbohydrates in Roast Beef Spread is low, it still provides enough to power your body through the day. If you are looking to maintain a balanced diet, Roast Beef Spread can be a good addition to your meals.

Vitamins and Minerals

Roast Beef Spread is also a good source of vitamins and minerals. Each serving provides a significant amount of Vitamin B12, which is important for maintaining healthy nerves and red blood cells. It also contains Zinc, Iron, and Selenium, which are essential for maintaining a healthy immune system and promoting healthy red blood cells. If you are looking to boost your immune system and maintain healthy blood cells, Roast Beef Spread can provide a significant amount of the necessary vitamins and minerals.

Portion Size

While Roast Beef Spread is a beneficial food item, it is important to consume it in moderation. Each serving size is 100 G, which is equivalent to about 3.5 ounces. It is important to monitor your portion sizes when consuming Roast Beef Spread to prevent overconsumption of calories and fat. Remember, moderation is key when it comes to maintaining a healthy and balanced diet.

Caloric Intake

The recommended daily caloric intake varies depending on factors such as age, gender, and activity level. However, on average, adults require between 1,500 to 2,000 calories per day. One serving of Roast Beef Spread provides approximately 11-16% of the daily caloric requirement, making it an excellent option for those looking to maintain a balanced diet. When combined with a healthy diet and regular exercise, Roast Beef Spread can help you achieve your weight loss and fitness goals.

Calories Burned

The number of calories burned during physical activity varies depending on the type and intensity of the exercise. On average, a person can burn between 200-500 calories per hour during exercise. By incorporating regular physical activity into your routine, you can increase your calorie burn and maintain a healthy weight. Combined with a healthy diet, Roast Beef Spread can help fuel your workouts and promote muscle growth and repair.

Dietary Fiber

Roast Beef Spread is not a significant source of dietary fiber. Each serving contains approximately 1 gram of fiber. While fiber is important for maintaining healthy digestion and promoting feelings of fullness, there are plenty of other foods that can provide a higher amount of fiber. Be sure to incorporate a variety of fruits, vegetables, and whole grains into your diet to ensure that you are meeting your daily fiber requirements.

Sodium Content

Roast Beef Spread is a moderate source of sodium. Each serving contains approximately 350 milligrams of sodium. While sodium is an important nutrient, consuming too much can lead to negative health effects such as high blood pressure and edema. Be sure to monitor your sodium intake and consume Roast Beef Spread in moderation.

Sugar Content

Roast Beef Spread does not contain any added sugars. Each serving contains less than 1 gram of sugar. While sugar is not necessarily bad for you in moderation, consuming too much can lead to negative health effects such as weight gain and tooth decay. By consuming foods that are low in added sugars, such as Roast Beef Spread, you can maintain a healthy diet and prevent negative health effects.

Health Benefits

Roast Beef Spread provides a number of health benefits due to its high nutrient content. It is an excellent source of protein, vitamins, and minerals, all of which are necessary for maintaining a healthy body. Additionally, the healthy fats found in Roast Beef Spread can help to promote heart health and reduce the risk of heart disease. By incorporating Roast Beef Spread into your diet, you can benefit from its many health-promoting properties.