Arby's Beef 'N Swiss Roast Beef Sandwich with Cheese has 516 calories.

This sandwich contains a juicy roast beef patty served on a toasted onion roll with Swiss cheese and creamy mustard sauce. In addition to the roast beef and cheese, it also includes lettuce and tomato. This sandwich is a popular menu item at Arby's, and it's easy to see why. It's tasty and filling, perfect for a quick lunch or dinner on the go.

In this article, we'll explore the nutritional facts about this sandwich and how it can fit into your overall dietary goals.

Calories in Arby's Beef 'N Swiss Roast Beef Sandwich

As mentioned, the Arby's Beef 'N Swiss Roast Beef Sandwich contains 516 calories in total. The bulk of these calories come from the roast beef and Swiss cheese, with the onion roll and sauce adding some additional calories. While this might seem like a lot of calories, it can fit into a balanced diet when enjoyed in moderation.

Arby's Beef 'N Swiss Roast Beef Sandwich Ingredients

The Arby's Beef 'N Swiss Roast Beef Sandwich is made with the following ingredients:

• Roast beef
• Swiss cheese
• Onion roll
• Tomato
• Lettuce
• Mayonnaise
• Creamy mustard sauce

This sandwich contains milk, soy, and wheat allergens. It may also contain egg and fish allergens, depending on how it is prepared. It's always a good idea to check with the restaurant if you have any food allergies or dietary restrictions.

Arby's Beef 'N Swiss Roast Beef Sandwich Nutrition Facts

Here are the full nutritional facts for the Arby's Beef 'N Swiss Roast Beef Sandwich:

• calories: 516
• Protein: 32g
• Fat: 23g
• Sodium: 1350mg
• Carbohydrates: 47g
• Fiber: 3g
• Sugar: 10g

This sandwich is a good source of protein, but it does contain a fair amount of sodium and fat. It's important to consider these factors when incorporating it into your diet.

Arby's Beef 'N Swiss Roast Beef Sandwich Serving Size

The serving size for the Arby's Beef 'N Swiss Roast Beef Sandwich is 1 sandwich.

Arby's Beef 'N Swiss Roast Beef Sandwich Protein Content

With 32g of protein, the Arby's Beef 'N Swiss Roast Beef Sandwich provides a substantial amount of protein for a meal. This can be especially beneficial for active individuals, as protein helps support muscle growth and repair.

Arby's Beef 'N Swiss Roast Beef Sandwich Fat Content

The Arby's Beef 'N Swiss Roast Beef Sandwich contains 23g of fat, with the majority of the fat coming from the cheese and sauce. While some fat in the diet is necessary for overall health, it's important to be mindful of the types and amounts of fat consumed.

Arby's Beef 'N Swiss Roast Beef Sandwich Sodium Content

At 1350mg of sodium, the Arby's Beef 'N Swiss Roast Beef Sandwich is fairly high in sodium. While some sodium is necessary for bodily function, a diet high in sodium can increase the risk of high blood pressure and other health complications.

Arby's Beef 'N Swiss Roast Beef Sandwich Carbohydrates Content

The Arby's Beef 'N Swiss Roast Beef Sandwich contains 47g of carbohydrates. Most of these carbohydrates come from the onion roll, which can be high in processed carbohydrates. It's important to balance carbohydrate intake with protein and fat to maintain a balanced diet.

Arby's Beef 'N Swiss Roast Beef Sandwich Fiber Content

With 3g of fiber, the Arby's Beef 'N Swiss Roast Beef Sandwich is a decent source of fiber. However, it's still important to consume additional fiber-rich foods throughout the day to support digestive health.

Arby's Beef 'N Swiss Roast Beef Sandwich Sugar Content

The Arby's Beef 'N Swiss Roast Beef Sandwich contains 10g of sugar, which comes from the sauce and possibly the onion roll. Consuming too much sugar can lead to blood sugar spikes and crashes, so it's important to watch added sugar intake throughout the day.