1 bag (40 g) Cheese Corn contains 210 calories. If you're looking for a delicious snack that won't overindulge your calorie intake, Cheese Corn can be a great option for you!
In addition to being low in calories, Cheese Corn also has some other nutritional benefits. Here is the nutritional information per serving:
In this article, we'll explore the nutritional benefits of Cheese Corn and how it can contribute to a healthy lifestyle.
Calories per bag
As mentioned earlier, 1 bag (40 g) of Cheese Corn contains about 210 calories. This makes it an excellent snack option for those who are looking to keep their caloric intake in check.
Calcium content
Cheese Corn is also a good source of calcium. 1 bag (40 g) of Cheese Corn contains about 60 mg of calcium. Calcium is important for strong bones and teeth.
Fat content
1 bag (40 g) of Cheese Corn contains about 11 g of fat, which is relatively high compared to other snacks. However, the fat content in cheese is mainly composed of healthy unsaturated fats, which can benefit your heart health.
Carbohydrate content
1 bag (40 g) of Cheese Corn contains about 23 g of carbohydrates. Carbohydrates provide energy for the body and are an essential macronutrient.
Protein content
1 bag (40 g) of Cheese Corn contains about 5 g of protein. Protein is important for building and repairing tissues in the body.
Vitamin D content
Cheese Corn is a good source of vitamin D. 1 bag (40 g) of Cheese Corn contains about 2 mcg of vitamin D. Vitamin D is important for the absorption of calcium and for maintaining healthy bones and teeth.
Sodium content
1 bag (40 g) of Cheese Corn contains about 270 mg of sodium, which is relatively high compared to other snacks. Sodium is important for regulating fluid balance in the body, but excessive intake can lead to high blood pressure.
Fiber content
Cheese Corn is a good source of fiber. 1 bag (40 g) of Cheese Corn contains about 3 g of fiber. Fiber is important for maintaining a healthy digestive system and can help prevent constipation.
Sugar content
Cheese Corn is relatively low in sugar. 1 bag (40 g) of Cheese Corn contains about 2 g of sugar.
Cholesterol content
1 bag (40 g) of Cheese Corn contains about 5 mg of cholesterol, which is relatively low compared to other snacks.
Cheese Corn is a delicious and nutritious snack that can help you maintain a healthy lifestyle.
Frequently Asked Questions: Cheese Corn
1. What is Cheese Corn?
Cheese Corn is a popular snack made from popped corn kernels mixed with cheese powder or cheese sauce. It is a tasty and satisfying treat enjoyed by people of all ages.
2. How many calories are in a bag of Cheese Corn?
A bag of Cheese Corn weighing 40 g contains 210 calories. It is a high-calorie snack, so it should be consumed in moderation as part of a balanced diet.
3. Is Cheese Corn healthy?
Cheese Corn is a snack food and should not be considered a healthy option. It is high in calories, saturated fat, and sodium. However, it can be enjoyed in moderation as a treat or occasional indulgence.
4. Can I store Cheese Corn for later consumption?
Yes, Cheese Corn can be stored in an airtight container for later consumption. It is best to keep it in a cool, dry place away from direct sunlight to maintain its freshness.
5. Are there any alternatives to Cheese Corn?
Yes, there are several alternatives to Cheese Corn for those who are looking for healthier snack options. These include fresh fruit, vegetables, nuts, seeds, and air-popped popcorn. These snacks are low in calories, high in nutrients, and can be just as delicious as Cheese Corn with a little creativity.