Are you looking for a healthy snack option that satisfies your sweet cravings? Look no further than 1 bag (42.5 g) of Raspberry Crumble Cashew Mix, which only contains 210 calories. This tasty snack is perfect for those who are always on-the-go and need a quick and healthy snack to get them through the day.
Besides being low in calories, Raspberry Crumble Cashew Mix is also packed with nutrients. It contains cashews, which are a great source of healthy fats, fiber, and protein. The mix also has raspberries, which are loaded with antioxidants, vitamins, and minerals. This combination of ingredients makes for a delicious and nutritious snack.
In this article, we'll explore the various aspects of Raspberry Crumble Cashew Mix, including the nutrition facts, serving size, benefits, and more. We'll also share some creative snack ideas and alternative uses for this versatile mix.
Calories in Raspberry Crumble Cashew Mix
1 bag of Raspberry Crumble Cashew Mix contains 210 calories. This makes it a great snack option for those who are trying to watch their calorie intake.
Ingredients in Raspberry Crumble Cashew Mix
Raspberry Crumble Cashew Mix is made with a combination of cashews, dried raspberries, honey, and cinnamon. The cashews provide a nutty flavor and the dried raspberries add a sweet and tangy taste. Honey and cinnamon are added to enhance the flavors and provide a natural sweetness. All the ingredients used in this mix are natural and free from preservatives, making it a healthier snack option.
Benefits of Raspberry Crumble Cashew Mix
Raspberry Crumble Cashew Mix is a great source of nutrients, including healthy fats, fiber, protein, and antioxidants. Here are some of the top benefits of this delicious snack:
- Healthy fats in cashews promote heart health and help reduce inflammation in the body.
- Fiber in raspberries aids digestion and helps keep you full for longer periods of time.
- Protein in cashews helps build and repair tissues in the body.
- Antioxidants in raspberries help fight off free radicals, reduce inflammation, and boost immune function.
Serving Size of Raspberry Crumble Cashew Mix
1 bag (42.5 g) is the recommended serving size for Raspberry Crumble Cashew Mix. This bag is perfect for a single serving and can easily fit into your purse, backpack, or gym bag. This makes it a convenient snack option for when you're on-the-go.
Nutrition Facts of Raspberry Crumble Cashew Mix
1 bag of Raspberry Crumble Cashew Mix (42.5 g) contains the following nutrients:
- calories: 210
- Total fat: 14g
- Saturated fat: 2.5g
- Trans fat: 0g
- Cholesterol: 0mg
- Sodium: 70mg
- Total Carbohydrates: 18g
- Dietary fiber: 2g
- Sugars: 9g
- Protein: 5g
These nutrition facts are based on a single serving size of Raspberry Crumble Cashew Mix.
Allergens in Raspberry Crumble Cashew Mix
Raspberry Crumble Cashew Mix contains cashews, which are a tree nut. If you have a tree nut allergy, it's best to avoid this snack. This mix is also produced in a facility that handles other nuts, so there may be trace amounts of peanuts or other nuts in it.
Where to Buy Raspberry Crumble Cashew Mix
Raspberry Crumble Cashew Mix is available for purchase online or in select health food stores. Some online retailers that carry this product include Amazon, Vitacost, and Thrive Market. It's always a good idea to check the ingredient list and nutrition facts before purchasing any food product.
Snack Ideas using Raspberry Crumble Cashew Mix
Raspberry Crumble Cashew Mix is a versatile snack that can be eaten on its own or used in other recipes. Here are some creative snack ideas using this mix:
- Add it to Greek yogurt for a protein-packed breakfast or snack.
- Use it as a topping for ice cream or oatmeal.
- Mix it with popcorn for a sweet and savory snack.
- Add it to a salad for a crunchy texture and sweet flavor.
Storage Instructions for Raspberry Crumble Cashew Mix
Raspberry Crumble Cashew Mix should be stored in a cool, dry place. It's best to keep it in an airtight container or resealable bag to maintain freshness. If stored properly, this mix can last up to 3 months.
Alternative Uses for Raspberry Crumble Cashew Mix
Besides being a tasty snack, Raspberry Crumble Cashew Mix can also be used in other ways. Here are some alternative uses for this versatile mix:
- Crush it up and use it as a crust for a healthy pie or cheesecake.
- Mix it with melted chocolate and pour it onto a baking sheet for homemade candy.
- Use it as a filling for homemade granola bars or energy balls.
- Mix it with oatmeal and bake it in the oven for a healthy crumble topping.
Raspberry Crumble Cashew Mix is not only a delicious snack, but it's also packed with nutrients that are beneficial for your health.
Frequently Asked Questions about Raspberry Crumble Cashew Mix
1. What is Raspberry Crumble Cashew Mix?
Raspberry Crumble Cashew Mix is a type of snack that consists of roasted cashews, freeze-dried raspberries, and sweet crumble bits. It is a tasty and convenient snack that can be enjoyed at any time of the day.
2. What are the nutritional benefits of Raspberry Crumble Cashew Mix?
Raspberry Crumble Cashew Mix is a good source of protein and healthy fats, which can help keep you feeling full and satisfied. It also contains fiber and important vitamins and minerals, such as vitamin E and magnesium.
3. Can Raspberry Crumble Cashew Mix be eaten as part of a healthy diet?
Yes, Raspberry Crumble Cashew Mix can be part of a healthy diet when consumed in moderation. It is important to be mindful of portion sizes and to balance it with other nutritious foods.
4. Is Raspberry Crumble Cashew Mix suitable for people with dietary restrictions?
Raspberry Crumble Cashew Mix is gluten-free and does not contain any animal products, making it suitable for vegans and those with gluten sensitivities. However, it does contain nuts and may not be suitable for people with nut allergies.
5. Where can Raspberry Crumble Cashew Mix be purchased?
Raspberry Crumble Cashew Mix can be purchased at select grocery stores, specialty food stores, and online retailers. It is also available for purchase on the manufacturer's website.