If you're looking for a savory snack to satisfy your cravings, you might love Cheddar Cheese Cracker. One bag (48.2 g) of this snack contains 240 calories, making it a filling option.
In addition to being tasty, Cheddar Cheese Cracker offers some nutritional benefits. Here, we'll take a closer look at the nutrition information for this snack.
We'll also share some healthy eating tips and alternatives to Cheddar Cheese Cracker to help you make informed choices about your snacking habits.
Calories in Cheddar Cheese Cracker
As mentioned, a bag of Cheddar Cheese Cracker contains 240 calories. This accounts for about 12% of the daily recommended intake for the average adult. If you're watching your calorie intake, be mindful of the portion size.
In addition to calories, Cheddar Cheese Cracker also offers some nutrients. In one bag (48.2g), you'll find the following: - Carbohydrates: 32g
- Protein: 4g
- Fat: 16g
- Sodium: 540mg
- Cholesterol: 10mg While Cheddar Cheese Cracker may not be the most nutritious snack, it can fit into a well-balanced diet as an occasional treat.
Carbohydrate Content of Cheddar Cheese Cracker
Each bag of Cheddar Cheese Cracker contains 32g of carbohydrates. This makes up about 10% of the daily recommended intake for an adult. The majority of the carbs come from the crackers themselves, which are made from flour and other starches.
Protein in Cheddar Cheese Cracker
Cheddar Cheese Cracker provides 4g of protein per serving. While this isn't a significant source of protein, it can still help you feel full and satisfied.
Fat Content of Cheddar Cheese Cracker
One bag of Cheddar Cheese Cracker contains 16g of fat. While this may seem high, most of the fat comes from the cheese powder used to flavor the crackers. Not all types of fat are created equal, so it's important to note that Cheddar Cheese Cracker contains both saturated and unsaturated fats. While saturated fat should be limited in a healthy diet, unsaturated fats can be beneficial in moderation. Overall, Cheddar Cheese Cracker can fit into a balanced diet as an occasional snack, but it's best to enjoy in moderation due to its high fat content.
Sodium in Cheddar Cheese Cracker
If you're watching your sodium intake, you'll want to be careful with Cheddar Cheese Cracker. One bag contains 540mg of sodium, which is about 23% of the daily recommended allowance for adults.
Cholesterol Levels in Cheddar Cheese Cracker
While many high-fat snacks are also high in cholesterol, Cheddar Cheese Cracker only contains 10mg of cholesterol per bag. This is less than 4% of the daily recommended intake for an adult.
Vitamins and Minerals in Cheddar Cheese Cracker
While Cheddar Cheese Cracker doesn't offer a significant amount of micronutrients, it does contain some calcium and iron due to the cheese and flour used to make the crackers. One bag of Cheddar Cheese Cracker contains approximately 10% of the daily recommended intake for calcium and 6% of the daily recommended intake for iron.
Healthy Eating Tips for Cheddar Cheese Cracker
While Cheddar Cheese Cracker can be a tasty snack, it's best enjoyed in moderation. Here are some tips to keep in mind when enjoying this snack: - Be mindful of portion size. Stick to one bag as a serving. - Balance out the snack with some fresh fruits or veggies to add some fiber and nutrients to your diet.
Alternatives to Cheddar Cheese Cracker
If you're looking for a savory snack with fewer calories and more nutrients, consider the following alternatives: - Air-popped popcorn seasoned with nutritional yeast for a cheesy flavor
- Whole-grain crackers with hummus or guacamole for some healthy fat and protein
- Carrot or celery sticks with a little bit of peanut butter for a satisfying crunch - Baked kale chips for a crispy snack that's low in calories and high in nutrients.
Moderation is the key when it comes to snacking. While Cheddar Cheese Cracker can be a tasty treat, it's best to enjoy it in moderation to avoid going overboard on calories, sodium, and fat.
FAQs About Cheddar Cheese Crackers
1. What are the ingredients in cheddar cheese crackers?
The ingredients typically include enriched flour, vegetable oil, cheddar cheese, salt, and sometimes sugar and spices. It's important to check the label for any allergens and to ensure you're comfortable with the nutritional information.
2. Can cheddar cheese crackers be part of a healthy diet?
Like all things, cheddar cheese crackers should be consumed in moderation as part of a healthy diet. They are high in calories and salt, so it's important to practice portion control and balance them with nutrient-dense foods like fruits, vegetables, and lean protein.
3. Are cheddar cheese crackers gluten-free?
Many cheddar cheese crackers are not gluten-free due to the use of enriched wheat flour. However, there are some brands that make gluten-free versions using alternative flours. Always check the label and ingredient list to be sure.
4. Are cheddar cheese crackers suitable for vegetarians?
Most cheddar cheese crackers are suitable for vegetarians as they don't contain any meat or animal-derived ingredients. However, if you're vegan, you may want to check the label for any dairy ingredients like butter or cheese.
5. Can cheddar cheese crackers be a snack option for children?
Cheddar cheese crackers can be an option for children as a snack, but it's important to be mindful of their portion sizes and nutritional needs. They should still aim to eat a variety of foods that provide them with essential nutrients, such as iron and calcium, to support their growth and development.