1 bagel (120 g) Pumpkin Bagel is a delicious and healthy snack that can be enjoyed with your favorite toppings. With 310 calories per serving, it can be a great addition to your daily diet.

This pumpkin bagel is loaded with essential nutrients like carbohydrates, protein, fiber, sugar, iron, vitamin A, calcium, and sodium. In this article, we'll take a closer look at the nutritional content of pumpkin bagels and how they can benefit your health.

Whether you're looking to boost your energy levels or simply satisfy your hunger, pumpkin bagels can be a great option. Here are some tips and strategies to help you make the most of this tasty treat.

Calories in a single Pumpkin Bagel

A single pumpkin bagel weighing 120 g contains around 310 calories. This calorie value varies depending on the brand and the ingredients used. The majority of the calories in a pumpkin bagel come from carbohydrates and fats. However, it is essential to eat in moderation to maintain a healthy diet.

Carbohydrate content in Pumpkin Bagel

A pumpkin bagel is rich in carbohydrates, which provide energy to the body. The total carbohydrate content in a single serving of pumpkin bagel is around 62 grams. Most of these carbohydrates come from the flour and other ingredients used to make the bagel. However, it is important to note that some brands may contain added sugars, which can increase the overall carbohydrate content.

Protein content in Pumpkin Bagel

Although pumpkin bagels are not high in protein, they do contain enough to keep you feeling full and satisfied. A single serving of pumpkin bagel contains around 12 grams of protein. This protein comes from the flour, eggs, and other ingredients used to make the bagel. However, if you are looking to increase your protein intake, you may want to pair your bagel with a protein-rich topping like cream cheese or peanut butter.

Fat content in Pumpkin Bagel

Pumpkin bagels are relatively low in fat compared to other baked goods like donuts or croissants. A single serving of pumpkin bagel contains around 3 grams of fat. Most of this fat comes from the ingredients used to make the bagel, like eggs and oil. However, it is important to choose a brand that uses healthy fats like olive or coconut oil.

Fiber content in Pumpkin Bagel

Pumpkin bagels are a great source of fiber, which is essential for good digestion and heart health. A single serving of pumpkin bagel contains around 4 grams of fiber. Most of this fiber comes from the pumpkin puree and other ingredients used to make the bagel. However, it is important to choose a brand that uses whole wheat flour or other high-fiber ingredients.

Sugar content in Pumpkin Bagel

While pumpkin bagels do contain some sugar, the amount varies depending on the brand and the ingredients used. A single serving of pumpkin bagel contains around 6 grams of sugar. Most of this sugar comes from the pumpkin puree and other ingredients used to make the bagel. However, it is important to choose a brand that uses natural sweeteners like honey or maple syrup.

Iron content in Pumpkin Bagel

Pumpkin bagels are a good source of iron, which is essential for healthy blood cells and energy production. A single serving of pumpkin bagel contains around 10% of the daily recommended value of iron. Most of this iron comes from the pumpkin puree and other ingredients used to make the bagel. However, it is important to pair your bagel with other iron-rich foods like spinach or beans.

Vitamin A content in Pumpkin Bagel

Pumpkin bagels are packed with vitamin A, which is essential for healthy vision and skin. A single serving of pumpkin bagel contains around 20% of the daily recommended value of vitamin A. Most of this vitamin A comes from the pumpkin puree and other ingredients used to make the bagel. However, it is important to pair your bagel with other vitamin A-rich foods like carrots or sweet potatoes.

Calcium content in Pumpkin Bagel

Although pumpkin bagels are not a significant source of calcium, they do contain some of this essential mineral. A single serving of pumpkin bagel contains around 4% of the daily recommended value of calcium. Most of this calcium comes from the flour and other ingredients used to make the bagel. However, if you are looking to increase your calcium intake, you may want to pair your bagel with a calcium-rich topping like cheese or yogurt.

Sodium content in Pumpkin Bagel

Pumpkin bagels are moderate in sodium, but the sodium content can vary depending on the brand and the ingredients used. A single serving of pumpkin bagel contains around 320 milligrams of sodium. Most of this sodium comes from the salt and other ingredients used to make the bagel. However, if you are watching your sodium intake, you may want to choose a brand that uses less salt.