If you're a cheese lover, the 4 Cheese Bagel is a treat you won't want to miss. This delicious bagel contains 320 calories per serving (122 g), making it a filling and indulgent option for breakfast or a snack.
But what about the nutritional information? Let's take a closer look at the fat, carbohydrate, protein, calcium, sodium, cholesterol, fiber, and vitamin content of the 4 Cheese Bagel.
Whether you're watching your weight, trying to eat healthier, or simply curious about the nutritional content of your favorite foods, this article has got you covered.
Calories in 4 Cheese Bagel
As mentioned earlier, the 4 Cheese Bagel contains 320 calories per serving (122 g). This makes it a relatively high-calorie food, but it also provides a lot of energy to fuel your day. Keep in mind that the calorie content may vary slightly depending on the brand and specific recipe of the bagel. Always check the label or nutritional information provided by the manufacturer to get an accurate estimate of the calories in your food.
Fat Content of 4 Cheese Bagel
One of the main concerns with high-calorie foods is the fat content. The 4 Cheese Bagel contains 12 grams of fat per serving, with 7 grams of saturated fat. While saturated fat should be consumed in moderation, it's important to note that not all types of fat are created equal. The bagel also contains 2.5 grams of monounsaturated fat and 0.5 grams of polyunsaturated fat, which are considered healthy fats.
Carbohydrate Content of 4 Cheese Bagel
Carbohydrates are an important source of energy, but too much of them can lead to weight gain and other health issues. The 4 Cheese Bagel contains 43 grams of carbohydrates per serving, with 2 grams of fiber and 6 grams of sugar. The bagel also contains 10% of the daily recommended value of iron, which is important for healthy blood circulation.
Protein Content of 4 Cheese Bagel
Protein is essential for building and repairing tissues, as well as maintaining strong muscles and bones. The 4 Cheese Bagel contains 14 grams of protein per serving, making it a good source of this important nutrient. The bagel also contains 15% of the daily recommended value of calcium, which is important for strong bones and teeth.
Calcium Content of 4 Cheese Bagel
As mentioned earlier, the 4 Cheese Bagel contains 15% of the daily recommended value of calcium per serving. This makes it a good option for those who are trying to increase their calcium intake, especially if they don't consume dairy products or other high-calcium foods.
Sodium Content of 4 Cheese Bagel
One concern with processed foods like bagels is the high sodium content. The 4 Cheese Bagel contains 590 milligrams of sodium per serving, which is about 25% of the daily recommended limit. If you're watching your sodium intake or have high blood pressure, you may want to limit your consumption of this bagel or other high-sodium foods.
Cholesterol Content of 4 Cheese Bagel
Cholesterol is a type of fat that can build up in your arteries and increase the risk of heart disease. The 4 Cheese Bagel contains 50 milligrams of cholesterol per serving. While this isn't an excessive amount, it's important to limit your intake of cholesterol-rich foods if you have elevated cholesterol levels or a family history of heart disease.
Fiber Content of 4 Cheese Bagel
Fiber is important for digestive health and can also help you feel full and satisfied after meals. The 4 Cheese Bagel contains 2 grams of fiber per serving, which is a decent amount for a bread product. However, if you're trying to increase your fiber intake, you may want to pair this bagel with a fiber-rich topping like avocado or almond butter.
Vitamin Content of 4 Cheese Bagel
In addition to calcium and iron, the 4 Cheese Bagel contains small amounts of other vitamins and minerals like vitamin C, vitamin A, and potassium. While these amounts aren't significant, they can still contribute to your overall nutrient intake and help you meet your daily requirements.
If you have any food allergies or sensitivities, it's important to check the ingredients list of the 4 Cheese Bagel before consuming it. This bagel contains wheat, milk, and soy ingredients, which may be problematic for some individuals. If you're unsure whether a food is safe for you to eat, consult with your healthcare provider or a registered dietitian.
When it comes to nutrition, there are no good and bad foods — only good and bad diets.
5 FAQ about 4 Cheese Bagels
1. How many calories are in a 4 Cheese Bagel?
A 4 Cheese Bagel contains 320 calories.
2. What types of cheese are in a 4 Cheese Bagel?
The four types of cheese in a 4 Cheese Bagel are typically cheddar, mozzarella, asiago, and Parmesan.
3. Is a 4 Cheese Bagel a healthy breakfast option?
A 4 Cheese Bagel is high in calories and also contains a significant amount of fat and sodium. It may not be the healthiest breakfast option, but can be enjoyed in moderation as part of a balanced diet.
4. How can I make a 4 Cheese Bagel healthier?
To make a 4 Cheese Bagel healthier, you can try toasting it and adding some sliced avocado or fresh tomato. You could also choose a smaller portion size or enjoy it as an occasional treat rather than a regular breakfast item.
5. What other toppings pair well with a 4 Cheese Bagel?
Other toppings that pair well with a 4 Cheese Bagel include cream cheese, butter, smoked salmon, and sliced deli meats like ham or turkey.