If you're a fan of bagels, you may have tried the 1 bagel (28 g) Plain Cocktail Bagel. This bite-sized bagel is a popular option for breakfast or a midday snack. With 70 calories per bagel, it can be a satisfying and filling option to start your day.

In addition to being a low-calorie option, the 1 bagel (28 g) Plain Cocktail Bagel also provides some essential nutrients. According to the USDA, one small bagel contains 3 grams of protein and 14 grams of carbohydrates. It also provides 1% of the recommended daily intake of iron and calcium.

If you're looking for a breakfast option that will keep you full until lunchtime, the 1 bagel (28 g) Plain Cocktail Bagel may be a good choice. However, it's important to keep in mind that toppings can quickly increase the calorie count. Let's explore some more about bagels.

Bagels are a popular breakfast food.

Bagels have been a staple in the American breakfast diet for many years. They are loved for their chewy texture and ability to hold a variety of toppings. While the 1 bagel (28 g) Plain Cocktail Bagel may be a smaller portion size than a traditional bagel, it still provides the same great taste. In fact, many people find the smaller size to be a better option for portion control and weight management.

Bagels come in different flavors and sizes.

One of the great things about bagels is the variety of flavors and sizes they come in. From everything bagels to cinnamon raisin, there is a flavor for everyone. Additionally, bagels can range in size from small cocktail bagels to jumbo sizes for those with bigger appetites. It's important to pay attention to the serving size and nutritional information when selecting a bagel.

Bagels can be eaten as part of a sandwich.

Bagels make a great base for sandwiches. Whether you prefer a classic bacon, egg, and cheese or a veggie-filled option, bagels provide a sturdy and satisfying option. The 1 bagel (28 g) Plain Cocktail Bagel is no exception. It can be sliced in half and topped with your favorite sandwich fixings for a quick and flavorful meal. Just be mindful of the calorie count of your toppings.

Bagels are often paired with cream cheese.

Cream cheese is a popular topping for bagels. While it adds creaminess and flavor, it can also add a significant amount of calories. If you're watching your weight, consider using a lower calorie cream cheese or swapping it out for a healthier option like avocado or hummus. The 1 bagel (28 g) Plain Cocktail Bagel can still be a filling and satisfying breakfast option without the cream cheese.

Bagels can be a high-calorie food.

While bagels can be a satisfying breakfast option, it's important to keep in mind that they can also be high in calories. A traditional bagel can range from 240-400 calories, depending on the size and type. In contrast, the 1 bagel (28 g) Plain Cocktail Bagel may be a lower calorie option, but it's still important to pay attention to the serving size and toppings. If you're watching your weight, consider splitting a bagel with a friend or opting for a smaller size.

Bagels may not be suitable for low-carb diets.

If you're following a low-carb diet, bagels may not be the best option for you. Bagels are high in carbohydrates, which can quickly add up if you're trying to restrict your carb intake. It's important to find breakfast options that fit within your dietary restrictions and goals.

Bagels can be a good source of carbohydrates.

While bagels may not be the best option for low-carb diets, they can provide a good source of carbohydrates for those who need them. Carbohydrates are an important macronutrient that provide energy for the body. If you're an athlete or someone with high energy needs, a bagel may be a good option to fuel your day. Just be mindful of the calorie count and types of toppings you choose.

Bagels are a filling breakfast option.

Bagels are known for their chewy texture and ability to keep you full for hours. The 1 bagel (28 g) Plain Cocktail Bagel is no exception. With 3 grams of protein and 14 grams of carbohydrates per bagel, it can be a satisfying and filling breakfast option. Just be sure to choose healthy and balanced toppings to keep the calorie count in check.

Bagels can be enjoyed with different toppings.

From sweet to savory, bagels can be topped with a variety of delicious toppings. If you're looking for a healthier option, try topping your bagel with avocado, hummus, or a vegetable and egg scramble. If you're feeling indulgent, go for the classic cream cheese and smoked salmon or a bacon, egg, and cheese sandwich.

Bagels may not be the best option for weight loss.

If you're trying to lose weight, bagels may not be the best option for you. They can quickly add up in calories and carbohydrates, which can derail your weight loss efforts. If you're craving a bagel, try the 1 bagel (28 g) Plain Cocktail Bagel and be mindful of your toppings.