A 1 sandwich (359 g) Turkey Club Sandwich contains 720 calories. If you are watching your calorie intake, it is important to be mindful of what you eat. Let's take a closer look at the nutritional information of a Turkey Club Sandwich.
A Turkey Club Sandwich typically consists of sliced turkey, bacon, lettuce, tomato, mayo, and bread. The exact nutritional information can vary based on the specific ingredients and brands used, but on average, a Turkey Club Sandwich contains around 50 grams of protein, 60 grams of carbohydrates, and 30 grams of fat.
If you enjoy Turkey Club Sandwiches, there are some ways to make them healthier. For example, using whole grain bread, turkey breast without the skin, and swapping out mayo for avocado can make a significant difference in the calorie count and overall nutrition of the sandwich.
Ingredients of Turkey Club Sandwich
A typical Turkey Club Sandwich consists of the following ingredients: - Sliced turkey breast - Bacon
Calories in Turkey Club Sandwich
A 1 sandwich (359 g) Turkey Club Sandwich contains approximately 720 calories. However, the calorie count can vary based on the specific ingredients used in the sandwich.
Fat in Turkey Club Sandwich
A Turkey Club Sandwich contains a significant amount of fat, primarily from the bacon and mayonnaise. On average, a Turkey Club Sandwich contains around 30 grams of fat.
Protein in Turkey Club Sandwich
A Turkey Club Sandwich is a good source of protein, coming primarily from the turkey and bacon. On average, a Turkey Club Sandwich contains around 50 grams of protein.
Carbohydrates in Turkey Club Sandwich
A Turkey Club Sandwich contains carbohydrates primarily from the bread, lettuce, and tomato. On average, a Turkey Club Sandwich contains around 60 grams of carbohydrates.
Sugar in Turkey Club Sandwich
A Turkey Club Sandwich generally does not contain a significant amount of sugar, with most of the carbohydrates coming from complex carbohydrates in the bread, lettuce, and tomato.
Fiber in Turkey Club Sandwich
A Turkey Club Sandwich can be a good source of fiber if whole grain bread is used. On average, a Turkey Club Sandwich contains around 8 grams of fiber.
Sodium in Turkey Club Sandwich
A Turkey Club Sandwich can be high in sodium, with most of the sodium coming from the bacon and bread. On average, a Turkey Club Sandwich contains around 1,500 milligrams of sodium.
Benefits of Turkey Club Sandwich
A Turkey Club Sandwich can be a good source of protein, fiber, and essential nutrients like vitamin C from the lettuce and tomato.
Tips for Eating Turkey Club Sandwich
- Choose whole grain bread for added fiber and nutrients - Use turkey breast without the skin to reduce the calorie and fat count - Swap out mayo for avocado for a healthier fat source
FAQs about Turkey Club Sandwich
1. What is in a Turkey Club Sandwich?
A Turkey Club Sandwich usually consists of sliced turkey, bacon, lettuce, tomato, cheese, and mayonnaise or aioli, between two slices of bread.
2. How many calories are in a Turkey Club Sandwich?
A typical Turkey Club Sandwich weighing 359 grams contains around 720 calories. However, the calorie count may vary depending on the ingredients and the portion size.
3. Is a Turkey Club Sandwich healthy?
While a Turkey Club Sandwich can provide a good source of protein and nutrients from the turkey and vegetables, it is typically high in calories, sodium, and fat due to the bacon and cheese. Choosing low-fat or whole-grain options and watching portion sizes can make the sandwich a healthier option.
4. Can a Turkey Club Sandwich be made without bacon?
Yes, a Turkey Club Sandwich can be made without bacon. You can substitute it with turkey bacon, avocado or hummus for a healthier and vegetarian option.
5. What is the best type of bread to use for a Turkey Club Sandwich?
The best type of bread for a Turkey Club Sandwich is usually a soft, white or wheat bread that holds well and does not overpower the filling. However, you can experiment with different breads such as sourdough or rye to add more flavor to the sandwich.