Have you ever wondered how many calories are in a 79 g Multigrain Bagel? Well, wonder no more. This delicious and healthy option has only 180 calories, making it a great choice for breakfast or a midday snack.

But it's not just the low calorie count that makes this bagel a winner. It is chock full of nutrients and fiber, making it not only filling but also good for you. Let's dive deeper into the nutritional benefits of a multigrain bagel.

In this article, we'll explore some practical tips and strategies for incorporating multigrain bagels into your diet, as well as some delicious and healthy toppings to try.

Calories in a Multigrain Bagel

As previously mentioned, a 79 g multigrain bagel has only 180 calories. This is significantly fewer calories than a plain bagel with the same weight, which can have up to 300 calories. This makes a multigrain bagel a great option for those looking to watch their calorie intake. Additionally, its high fiber content helps keep you feeling full longer, making it a satisfying and nutritious choice. Just make sure to be aware of the toppings you add to your multigrain bagel, as these can quickly add on extra calories.

Carbohydrates in a Multigrain Bagel

A 79 g multigrain bagel typically contains around 36 g of carbohydrates. While this may seem high, it is important to note that the carbohydrates in a multigrain bagel are complex carbs, which take longer to digest and provide steady energy throughout the day. Additionally, the fiber in the multigrain bagel helps slow down the absorption of carbs, preventing spikes in blood sugar levels that can lead to crashes later on. Overall, the carbohydrates in a multigrain bagel are a healthy and necessary part of a balanced diet.

Protein in a Multigrain Bagel

A 79 g multigrain bagel contains around 7 g of protein. While this may not seem like a lot, it is comparable to the amount of protein in a large egg. Additionally, if you add some protein-rich toppings such as nut butter or smoked salmon, you can easily increase the protein content of your multigrain bagel. Protein is an important macronutrient that helps build and repair tissues in the body, making it an essential part of a balanced diet.

Fiber in a Multigrain Bagel

One of the biggest benefits of a multigrain bagel is its high fiber content. A 79 g multigrain bagel typically contains around 6 g of fiber, which is about 24% of the recommended daily value. Fiber is essential for good gut health, as it helps keep things moving smoothly through your digestive system. Additionally, it can help reduce cholesterol levels and prevent spikes in blood sugar levels. Overall, the high fiber content in a multigrain bagel makes it a nutritious option that can benefit your health in many ways.

Fat in a Multigrain Bagel

A 79 g multigrain bagel typically contains around 2 g of fat. While this may seem low, it is important to be mindful of the type of fat in your bagel. Multigrain bagels are usually made with healthy fats, such as those found in nuts and seeds. These kinds of fats have been shown to improve heart health and reduce inflammation in the body. So while a multigrain bagel may not be a low-fat food, the fat it contains is healthy and can provide many benefits.

Multigrain Bagel Ingredients

The ingredients in a multigrain bagel can vary depending on where you get it, but generally, they are made with a combination of whole grain flours, seeds, and nuts. Some common ingredients you may find in a multigrain bagel include whole wheat flour, rye flour, oats, sunflower seeds, flax seeds, and sesame seeds. These ingredients not only provide essential nutrients like fiber and healthy fats, but they also give the bagel a delicious and unique flavor.

Vitamins and Minerals in a Multigrain Bagel

A multigrain bagel is not only delicious and filling, but it is also packed with essential vitamins and minerals. Some key nutrients you can find in a multigrain bagel include iron, magnesium, phosphorus, and zinc. These minerals are important for many functions in the body, including bone health and energy production. Additionally, multigrain bagels contain several B vitamins, including thiamin, niacin, and riboflavin, which are important for maintaining a healthy metabolism.

Multigrain Bagel vs Plain Bagel

When it comes to bagels, there are many options to choose from. While plain bagels are a classic choice, they are not as healthy as multigrain bagels. A plain bagel with the same weight as a multigrain bagel can contain up to 300 calories, and it lacks the fiber and nutrients found in a multigrain bagel. Overall, if you are looking for a healthy and satisfying breakfast or snack option, a multigrain bagel is the way to go.

Multigrain Bagel Toppings

While a multigrain bagel is delicious on its own, it is also a great base for a variety of healthy and tasty toppings. Some great options to try include avocado and tomato, nut butter and banana, smoked salmon and cream cheese, or hummus and veggies. These toppings not only add flavor and nutrition to your bagel, but they also provide a good amount of healthy fats, protein, and fiber, making them a well-rounded and satisfying meal or snack.

How to Make a Multigrain Bagel Sandwich

If you're looking for a more substantial meal, a multigrain bagel sandwich is a great option. To make a multigrain bagel sandwich, start by toasting your bagel and adding your desired toppings. Some great additions include turkey or ham, cheese, lettuce, tomato, and mustard or mayo. You can also try a veggie bagel sandwich with hummus, roasted veggies, and sprouts. The possibilities are endless!