1 bagel (95 g) Sprouted Wheat Bagel contains 250 calories, making it a popular food choice for breakfast, lunch or snack time. It is a healthy alternative to traditional bagels and has a unique taste and texture.
This bagel is made with sprouted wheat, adding extra nutrients, enzymes and fiber to your diet. It is also low in fat, cholesterol and sugar. One serving of this bagel is roughly the size of a palm and it is recommended to consume in moderation to maintain a healthy lifestyle.
In this article, we'll delve into the nutritional and health benefits of 1 bagel (95 g) Sprouted Wheat Bagel, how it compares to other bagels, how to serve and store it, and even how to make it at home!
Calories and Portions
As mentioned earlier, 1 bagel (95 g) Sprouted Wheat Bagel contains 250 calories, making it a great breakfast or snack option. However, it is important to be mindful of portion sizes. One serving is approximately the size of a palm, but can be cut in half or thirds depending on preference and dietary needs. It is important to note that while this bagel is low in fat, cholesterol and sugar, it still contains carbohydrates. For those following a low-carb or keto diet, it may not be the best option.
Ingredients
1 bagel (95 g) Sprouted Wheat Bagel is made with organic sprouted wheat, water, yeast, and sea salt - that's it! It is free from artificial flavors, preservatives and additives, making it a healthier option compared to traditional bagels.
Health Benefits
Sprouted wheat is a great source of fiber, nutrients and enzymes that are beneficial for digestion and gut health. It also has a lower glycemic index compared to regular wheat, making it a better option for blood sugar control. Moreover, sprouting grains has been found to increase the amount of nutrients and decrease the amount of anti-nutrients such as phytic acid, which can interfere with nutrient absorption.
Allergens
1 bagel (95 g) Sprouted Wheat Bagel contains wheat and may not be suitable for those with gluten sensitivity or celiac disease. It is also important to note that this bagel may have been processed in a facility that also processes other allergens such as nuts, soy and dairy.
Comparing with Other Bagels
Compared to traditional bagels, 1 bagel (95 g) Sprouted Wheat Bagel is lower in calories, fat, cholesterol and sugar. It is also higher in fiber and nutrients such as vitamin E and B-complex vitamins. However, it is important to note that traditional bagels come in many varieties and some may be lower in calories and fat than others. It is important to read nutrition labels and choose the option that best fits your dietary needs.
Best Way to Serve
1 bagel (95 g) Sprouted Wheat Bagel can be enjoyed on its own or with various toppings. It pairs well with savory or sweet flavors, making it a versatile food choice for any meal of the day. For breakfast, it can be served with cream cheese, smoked salmon, avocado or eggs. For lunch, it can be transformed into a sandwich with turkey, cheese, lettuce and tomato. For snack time, it can be topped with nut butter, banana or honey. The possibilities are endless!
Storage Instructions
1 bagel (95 g) Sprouted Wheat Bagel is best stored in a cool, dry place. It can be kept at room temperature for up to 2-3 days or in the refrigerator for up to 1 week. To freeze, wrap the bagel tightly in plastic wrap or foil and store in the freezer for up to 3 months.
How to Make Sprouted Wheat Bagel at Home
Making your own sprouted wheat bagel at home is easy and fun! Here's a simple recipe: Ingredients: - 2 cups sprouted wheat flour
- 1 cup warm water
- 1 Tbsp honey
- 2 tsp active dry yeast
- 1 tsp salt
Recommended Toppings
1 bagel (95 g) Sprouted Wheat Bagel can be topped with a variety of flavors to satisfy your taste buds. Here are some recommended toppings: - Cream cheese and smoked salmon
- Sliced avocado and egg
- Turkey and cheese
- Peanut butter and banana
- Honey and cinnamon cream cheese
Variations
1 bagel (95 g) Sprouted Wheat Bagel can be customized to fit your dietary needs and preferences. Here are some variations: - Gluten-free bagel with almond flour
- Keto-friendly bagel with coconut flour
- Vegan bagel with flax eggs
A sprouted wheat bagel is not only a delicious way to start the day, but it also provides extra nutrients and fiber that are beneficial for overall health.
5 Frequently Asked Questions About Sprouted Wheat Bagel
1. What is a sprouted wheat bagel?
A sprouted wheat bagel is a type of bagel made from whole grains that have been sprouted. Sprouting involves soaking the grains in water until they begin to germinate, which makes the nutrients more available and easier to digest.
2. What are the health benefits of a sprouted wheat bagel?
A sprouted wheat bagel has several health benefits. It is high in fiber, protein, and essential vitamins and minerals. It is also low in fat and calories, making it a great choice for people who are trying to lose weight or maintain a healthy diet.
3. How is a sprouted wheat bagel different from a regular bagel?
A sprouted wheat bagel is different from a regular bagel in that it is made from sprouted whole grains, which are healthier and more nutritious than refined grains. It is also lower in calories and higher in fiber than a regular bagel.
4. Can people with gluten intolerance or celiac disease eat sprouted wheat bagels?
People with gluten intolerance or celiac disease should not eat sprouted wheat bagels unless they are made from gluten-free grains. Although sprouting can reduce the amount of gluten in grains, it does not eliminate it completely.
5. How can I incorporate sprouted wheat bagels into my diet?
Sprouted wheat bagels can be eaten alone or with a variety of toppings, such as cream cheese, peanut butter, or avocado. They can also be used as a base for sandwiches or toasted and served with soup or salad.