If you are a fan of bagels and cinnamon, you might find yourself trying out the Cinnabon Cinnamon Swirl Bagel. But before you indulge, it is important to know that one serving of this bagel contains 240 calories.

Aside from the calorie count, let's take a look at the nutritional information of a Cinnabon Cinnamon Swirl Bagel.

In this article, we'll explore the different components of this popular breakfast item and its impact on your health.

Calories in a Cinnabon Cinnamon Swirl Bagel

As mentioned earlier, a Cinnabon Cinnamon Swirl Bagel contains 240 calories. This is equivalent to almost 12% of the recommended daily calorie intake for an average adult. So, if you are trying to watch your weight, you might want to consume this bagel in moderation or as an occasional treat.

Carbohydrates in a Cinnabon Cinnamon Swirl Bagel

One serving of a Cinnabon Cinnamon Swirl Bagel contains 47g of carbohydrates. This makes up 16% of the recommended daily intake for an average adult, which means it is relatively high compared to other breakfast options.

Fats in a Cinnabon Cinnamon Swirl Bagel

A Cinnabon Cinnamon Swirl Bagel contains 5g of fat. This is considered low compared to other breakfast items. However, it is important to note that the bagel is usually eaten with cream cheese or other spreads that add to the overall fat content.

Protein in a Cinnabon Cinnamon Swirl Bagel

One serving of a Cinnabon Cinnamon Swirl Bagel contains 7g of protein. This is relatively low compared to other breakfast options like eggs or Greek yogurt. Protein is an essential component of any diet as it helps you feel full and satisfied for longer periods, so it is important to balance your breakfast choices.

Sugar in a Cinnabon Cinnamon Swirl Bagel

A Cinnabon Cinnamon Swirl Bagel contains 15g of sugar. This is relatively high compared to other breakfast options like oatmeal or plain yogurt. Consuming too much sugar can lead to health problems like diabetes and obesity, so it is important to be mindful of your intake.

Fiber in a Cinnabon Cinnamon Swirl Bagel

One serving of a Cinnabon Cinnamon Swirl Bagel contains 2g of fiber. This is considered low compared to other breakfast options like whole grain bread or oatmeal. Fiber is essential for digestion and helps you feel full for longer periods, so it is important to balance your breakfast choices.

Cholesterol in a Cinnabon Cinnamon Swirl Bagel

One serving of a Cinnabon Cinnamon Swirl Bagel contains 20mg of cholesterol. This is relatively low compared to the recommended daily intake for an average adult. However, if you have high cholesterol or other health conditions, you might want to watch your intake.

Sodium in a Cinnabon Cinnamon Swirl Bagel

One serving of a Cinnabon Cinnamon Swirl Bagel contains 390mg of sodium. This is considered high compared to other breakfast options like whole grain bread. Consuming too much sodium can lead to health problems like high blood pressure and heart disease, so it is important to be mindful of your intake.

Ingredients of a Cinnabon Cinnamon Swirl Bagel

The ingredients of a Cinnabon Cinnamon Swirl Bagel include enriched wheat flour, cinnamon sugar blend, yeast, water, vegetable oil, salt, and dough conditioner. The cinnamon sugar blend is what gives the bagel its distinct flavor, but it is also what contributes to the high sugar content. The dough conditioner is added to improve the texture of the bagel.

Allergens in a Cinnabon Cinnamon Swirl Bagel

The Cinnabon Cinnamon Swirl Bagel contains wheat and soy. If you have allergies to these ingredients, it is advised to avoid this bagel or check with the restaurant for any cross-contamination.