Calories in 1 bao Egg & Spicy Sausage Bao?

1 bao Egg & Spicy Sausage Bao is 190 calories.

Are you in a rush but don't want to sacrifice a flavorful and nutritious breakfast? Look no further than the 1 bao Egg & Spicy Sausage Bao, packed with protein and a spicy kick to start your day off on the right foot. And with only 190 calories, you won't feel guilty about indulging in a tasty breakfast option.

A single 1 bao Egg & Spicy Sausage Bao contains 11 grams of protein, making it an ideal meal option for those looking to fuel their bodies with the nutrients they need to tackle the day ahead. In addition, the bao bun is made of steamed bread, a healthier option compared to fried bread often used in breakfast sandwiches.

Whether you're a fan of spicy food or simply want to switch up your breakfast routine, the 1 bao Egg & Spicy Sausage Bao is a quick and easy option to satisfy your cravings without sacrificing taste or nutrition.

1 bao Egg & Spicy Sausage Bao

Perfect for a quick and tasty breakfast

Mornings can often be rushed and hectic, leaving little time for a substantial breakfast. Thankfully, the 1 bao Egg & Spicy Sausage Bao is a quick and convenient option that doesn't skimp on flavor or nutrition. In just a few minutes, you can enjoy a filling and delicious breakfast option that will keep you energized all morning.

A great source of protein to start your day

Protein is essential for starting your day off right and ensuring that you stay satisfied until your next meal. With 11 grams of protein per bao, the 1 bao Egg & Spicy Sausage Bao is an excellent source of this important nutrient. Not only will it help keep you feeling full, but it will also help provide your body with the energy it needs to tackle the day ahead.

Healthy fast food option for your busy mornings

Fast food breakfast options are often loaded with unhealthy ingredients and empty calories, making them a less-than-ideal choice for those who are trying to maintain a healthy diet. However, the 1 bao Egg & Spicy Sausage Bao is a healthier alternative that still provides the convenience and speed of fast food. With its steamed bun and filling protein source, it's a satisfying and nutritious option for your busy mornings.

Satisfy your cravings with a savory and spicy flavor

If you're a fan of spicy food, the 1 bao Egg & Spicy Sausage Bao is sure to impress. With the perfect balance of heat and savory flavors, it's a tempting and satisfying option for those who love a little spice in their breakfast. Plus, its small size means you can enjoy the flavor without the guilt that often comes with indulging in a calorie-heavy meal.

Low in calories but high in taste

It can be tough to find a breakfast option that isn't loaded with empty calories but still tastes delicious. However, the 1 bao Egg & Spicy Sausage Bao manages to strike the perfect balance. With just 190 calories, it's a guilt-free option that won't leave you feeling weighed down, but it's packed with flavor and satisfaction.

Easy to eat on-the-go

For those busy mornings when you're rushing out the door, convenience is key. Luckily, the 1 bao Egg & Spicy Sausage Bao is a handheld option that can be eaten on-the-go. Its bite-sized proportions and easy-to-handle shape make it the perfect option for a breakfast option that won't slow you down on your way out the door.

Ideal option for those who love spicy food

It can be tough to find a tasty breakfast option that satisfies your spicy cravings, but the 1 bao Egg & Spicy Sausage Bao manages to do just that. With its savory and slightly spicy flavor, it's an ideal option for those who love a little heat in their food. Plus, its compact size means you can enjoy that tempting flavor without feeling weighed down by a heavy meal.

A breakfast that will keep you energized all morning

Starting your day off with a nutritious and filling breakfast can have a huge impact on your energy levels throughout the day. And that's where the 1 bao Egg & Spicy Sausage Bao comes in. With its high protein content and nutrient-packed ingredients, it's a breakfast that will keep you feeling full and satisfied until your next meal. Say goodbye to mid-morning hunger pangs and hello to sustained energy and productivity!

Filled with delicious and nutritious ingredients

When it comes to breakfast, ingredients matter. And the 1 bao Egg & Spicy Sausage Bao is filled with delicious and nutritious ingredients that will help you start your day off right. From the steamed bao bun to the protein-packed sausage and egg filling, every component provides important nutrients that your body needs.

A breakfast that won't disappoint

There's nothing worse than starting your day off with a disappointing meal that leaves you feeling unsatisfied and unmotivated. But with the 1 bao Egg & Spicy Sausage Bao, you can rest assured knowing that you're starting your day with a delicious and filling breakfast option that won't disappoint. Whether you're a fan of spicy flavors or simply looking for a convenient and nutritious breakfast option, the 1 bao Egg & Spicy Sausage Bao is the perfect choice.

FAQ about Egg & Spicy Sausage Bao

1. What are the ingredients in the Egg & Spicy Sausage Bao?

It contains fluffy steamed buns filled with spicy Chinese sausage, scrambled egg, and green onions.

2. Is the Egg & Spicy Sausage Bao spicy?

Yes, it contains spicy Chinese sausage which gives it some heat. However, it may vary depending on personal spice tolerance.

3. Is the Egg & Spicy Sausage Bao suitable for vegetarians?

No, it contains sausage and scrambled egg which are animal-based ingredients.

4. How many calories are in one Egg & Spicy Sausage Bao?

It contains approximately 190 calories per bao.

5. Is the Egg & Spicy Sausage Bao a healthy option?

It can be enjoyed as a part of a balanced diet, but it may not be the healthiest option due to the sodium content in the sausage and bun. It is always recommended to consume in moderation.

Nutritional Values of 1 bao Egg & Spicy Sausage Bao

UnitValue
Calories (kcal)190 kcal
Fat (g)9 g
Carbs (g)22 g
Protein (g)7 g

Calorie breakdown: 41% fat, 45% carbs, 14% protein

Similar Calories and Nutritional Values