Looking for a delicious and healthy snack option? Look no further than the 1 bar (35 g) Ancient Grains Peanut Butter Chocolate Bar! With only 160 calories per serving, it's a guilt-free treat that can satisfy your cravings.
This bar is packed with wholesome ingredients, including ancient grains, peanut butter, and chocolate. It contains 8 grams of fat, 18 grams of carbs, and 5 grams of protein, making it a balanced snack option that can keep you energized throughout the day.
In this article, we'll explore the nutritional benefits of this bar, possible allergens, recommended serving size, and tips to include it in your diet. So, let's get started!
Calorie Intake per Serving
As we mentioned earlier, each bar contains only 160 calories per serving. This makes it a great option for those who are looking to maintain their weight or lose weight. You can enjoy it as a mid-day snack, after a workout, or as a dessert without worrying about consuming too many calories. However, keep in mind that the calorie intake may vary depending on your individual dietary needs and lifestyle. It's important to listen to your body and consume the bar in moderation. Overall, the 1 bar (35 g) Ancient Grains Peanut Butter Chocolate Bar is a low-calorie snack that can help you stay on track with your health goals.
Fat Content in the Bar
Each bar contains 8 grams of fat, which is mainly derived from peanut butter and chocolate. While some people may shy away from high-fat foods, it's important to note that not all fats are created equal. The fat found in this bar comes from healthy sources such as peanuts and cocoa beans. These fats are essential for keeping your body fueled and satiated for longer periods of time. They can also support brain function and hormone production. Overall, the fat content in the 1 bar (35 g) Ancient Grains Peanut Butter Chocolate Bar is a nutritious and satisfying component of this snack option.
Carbohydrate Quantity
Each bar contains 18 grams of carbohydrates, which primarily come from ancient grains and chocolate. Carbohydrates are your body's main source of energy, so it's important to consume them in moderation. The ancient grains in this bar are a great source of complex carbohydrates, which are digested slowly and provide sustained energy throughout the day. Chocolate also contains carbohydrates, but be mindful of consuming too much sugar. Overall, the 1 bar (35 g) Ancient Grains Peanut Butter Chocolate Bar provides a balanced amount of carbohydrates that can support your energy needs.
Protein Quantity in the Bar
Each bar contains 5 grams of protein, which comes from peanuts, ancient grains, and chocolate. Protein is essential for building and repairing tissues, as well as keeping you full for longer periods of time. While this bar may not be a complete source of protein, it can definitely provide a protein boost for your snack or meal. You can also pair it with other protein sources such as yogurt, nuts, or cheese for a more balanced snack option. Overall, the 1 bar (35 g) Ancient Grains Peanut Butter Chocolate Bar can be a convenient and tasty way to incorporate protein into your diet.
Ingredients in the Bar
The 1 bar (35 g) Ancient Grains Peanut Butter Chocolate Bar is made with wholesome ingredients such as peanuts, chocolate, ancient grains, and honey. Here's a breakdown of the full ingredient list: - Peanuts, honey, ancient grains (amaranth, quinoa, chia), chocolate chips (sugar, cocoa butter, cocoa mass, sunflower lecithin), cocoa powder, sea salt. Overall, this bar is free from artificial sweeteners, preservatives, and additives, making it a healthy snack option for those who value natural ingredients.
Benefits of the Ancient Grains Peanut Butter Chocolate Bar
The 1 bar (35 g) Ancient Grains Peanut Butter Chocolate Bar has several nutritional benefits that make it a great addition to your diet. Here are a few of them: - It's a great source of fiber, with 3 grams per bar. Fiber is important for maintaining healthy digestion, promoting satiety, and preventing chronic diseases such as diabetes and heart disease. - It contains heart-healthy fats such as monounsaturated and polyunsaturated fats that can lower your risk of heart disease and stroke.
Possible Allergens in the Product
The 1 bar (35 g) Ancient Grains Peanut Butter Chocolate Bar contains peanuts and may contain traces of other tree nuts. If you have a nut allergy, it's recommended to avoid this product or consult with a healthcare provider before consuming it. Additionally, this bar is produced in a facility that also processes milk, soy, and wheat. If you have any allergies or sensitivities, be sure to read the ingredient list carefully and check with the manufacturer if you have any concerns. Overall, be mindful of possible allergens when consuming the 1 bar (35 g) Ancient Grains Peanut Butter Chocolate Bar.
Recommended Serving Size
The recommended serving size for the 1 bar (35 g) Ancient Grains Peanut Butter Chocolate Bar is one bar. Each bar provides a satisfying snack that can help you power through your day. However, keep in mind that the serving size may vary depending on your individual dietary needs and activity level. If you're looking for a smaller snack option, you can cut the bar in half or eat only a portion of it. Overall, listen to your body and consume the bar in moderation according to your personal needs.
Suitability for Different Diets
The 1 bar (35 g) Ancient Grains Peanut Butter Chocolate Bar can be suitable for several dietary lifestyles. Here are a few examples: - Vegetarian: This bar is free from animal-derived ingredients and can be a great snack option for vegetarians. - Gluten-Free: The ancient grains in this bar are naturally gluten-free, making it a suitable snack option for those with gluten sensitivities or celiac disease.
Tips to Include the Bar in your Diet
Here are a few tips to help you incorporate the 1 bar (35 g) Ancient Grains Peanut Butter Chocolate Bar into your diet: - Pair it with a piece of fruit for a balanced snack that provides both fiber and a variety of nutrients. - Enjoy it as a dessert after a meal to satisfy your sweet cravings without consuming too many calories.
Let food be thy medicine and medicine be thy food. - Hippocrates
5 FAQ About Ancient Grains Peanut Butter Chocolate Bar
1. What makes this bar different from other snack bars?
The Ancient Grains Peanut Butter Chocolate Bar contains a blend of ancient grains such as quinoa, chia, and oats that provide a rich source of fiber and essential vitamins and minerals. Its peanut butter and chocolate flavors make it a tasty and satisfying snack option.
2. Is this bar suitable for people with dietary restrictions?
This snack bar is gluten-free and contains no artificial flavors, colors, or preservatives, making it a good option for people with gluten sensitivities or those who prefer to avoid processed foods.
3. Can this bar promote weight loss?
The Ancient Grains Peanut Butter Chocolate Bar is not specifically marketed as a weight loss product. However, it can be a healthier snack option to help curb hunger cravings and prevent overeating, leading to a reduction in overall caloric intake.
4. How does this bar compare to other protein bars?
This snack bar provides 6 grams of protein per serving, which is lower than some other protein bars. However, it is a good source of fiber and contains no added sugars, which may make it a healthier option.
5. Can this bar be part of a balanced diet?
The Ancient Grains Peanut Butter Chocolate Bar can be a convenient and tasty snack option when consumed in moderation as part of a balanced and nutritious diet. It is not intended to replace whole foods or meals.