If you're looking for a quick and easy breakfast or snack option that won't leave you feeling guilty, consider the 1 bar (37 g) Nutri-Grain Cereal Bar - Blueberry (37g). With only 130 calories per serving, it's a great choice for those trying to watch their weight.
In addition to being low in calories, the Nutri-Grain Cereal Bar - Blueberry is made with real blueberries and whole grains. Each bar contains 3 grams of fiber and 2 grams of protein, making it a filling option that will keep you satisfied until your next meal.
In this article, we'll explore the ingredients, nutritional information, and benefits of eating the Nutri-Grain Cereal Bar - Blueberry, as well as some serving suggestions, packaging information, and recipe ideas.
Calories per serving
Each bar contains 130 calories. Of those 130 calories, 30 come from fat, 90 from carbohydrates, and 10 from protein.
Ingredients
The Nutri-Grain Cereal Bar - Blueberry contains: whole grain oats, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, corn syrup, soybean and palm oil (with TBHQ for freshness), dextrose, blueberry puree concentrate, invert sugar, fructose, contains 2% or less of glycerin, wheat starch, nonfat milk, salt, natural and artificial flavor, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), cellulose gum, soy lecithin, citric acid, blueberry juice concentrate, malic acid, red 40, blue 1, turmeric extract color, annatto extract color, and BHT for freshness.
The Nutri-Grain Cereal Bar - Blueberry contains wheat, soy, and milk.
Benefits of eating Nutri-Grain Cereal Bar - Blueberry
The Nutri-Grain Cereal Bar - Blueberry is a good source of fiber and protein, which can help keep you feeling full and satisfied. The whole grains and real blueberries provide important nutrients such as vitamins and minerals. In addition, the Nutri-Grain Cereal Bar - Blueberry is a convenient and portable option for busy mornings or as a snack throughout the day.
Serving suggestion
The Nutri-Grain Cereal Bar - Blueberry can be enjoyed on its own as a quick and easy breakfast or snack. It can also be paired with a piece of fruit or a serving of yogurt for a more filling option. For a fun twist, try crumbling the bar over a bowl of oatmeal or using it as the base for a homemade granola bar.
The Nutri-Grain Cereal Bar - Blueberry comes in a single-serve wrapper that makes it easy to take on-the-go. The wrapper is made with a combination of plastic and foil materials to help keep the bar fresh.
Nutri-Grain Cereal Bar - Blueberry vs other flavors
The Nutri-Grain Cereal Bar - Strawberry flavor has the same amount of calories and protein as the Blueberry flavor but has slightly more sugar (12 grams compared to 11 grams). The Nutri-Grain Cereal Bar - Apple Cinnamon flavor has slightly fewer calories and less protein than the Blueberry flavor but has the same amount of sugar. Overall, the Nutri-Grain Cereal Bars are a similar nutritional profile regardless of the flavor you choose.
Gluten-free option
The KIND Breakfast Bars - Blueberry Almond is a gluten-free option with similar nutritional values as the Nutri-Grain Cereal Bar - Blueberry. It's made with oats, almonds, blueberries, and other natural ingredients for a healthy and delicious breakfast or snack option.
Plant-based option
The Larabar - Blueberry Muffin is a vegan and gluten-free option with only a few simple ingredients. It's made with dates, cashews, almonds, and blueberries for a sweet and satisfying treat.
Nutri-Grain Cereal Bar - Blueberry recipe ideas
Blueberry Breakfast Parfait: Layer Greek yogurt, sliced bananas, and crumbled Nutri-Grain Cereal Bars - Blueberry in a jar for a filling and delicious breakfast option. Blueberry Smoothie Bowl: Blend frozen blueberries, almond milk, and a Nutri-Grain Cereal Bar - Blueberry for a refreshing and healthy breakfast or snack option. Blueberry Oatmeal Bars: Crush Nutri-Grain Cereal Bars - Blueberry and mix with oats, honey, and almond butter for a homemade energy bar.
FAQs About Nutri-Grain Cereal Bar - Blueberry (37g)
1. How many calories are in one Nutri-Grain Cereal Bar - Blueberry (37g)?
There are 130 calories in one Nutri-Grain Cereal Bar - Blueberry (37g).
2. Is the Nutri-Grain Cereal Bar - Blueberry (37g) a healthy snack option?
The Nutri-Grain Cereal Bar - Blueberry (37g) can be a healthier snack option as it contains whole grains and provides a good source of fiber. However, it also contains added sugars and may have artificial additives.
3. Can the Nutri-Grain Cereal Bar - Blueberry (37g) be a part of a weight loss diet?
The Nutri-Grain Cereal Bar - Blueberry (37g) can be a part of a weight loss diet but should be consumed in moderation as it contains calories and added sugars which can hinder weight loss goals.
4. Can people with dietary restrictions consume the Nutri-Grain Cereal Bar - Blueberry (37g)?
People with dietary restrictions should always check the ingredients list of the Nutri-Grain Cereal Bar - Blueberry (37g) before consuming it. It contains wheat, soy, and milk ingredients and may not be suitable for those with gluten or dairy allergies.
5. How can I incorporate the Nutri-Grain Cereal Bar - Blueberry (37g) into my diet?
The Nutri-Grain Cereal Bar - Blueberry (37g) can be a convenient snack option for people on-the-go or as a mid-morning/afternoon snack. It can also be paired with a protein source like yogurt or nuts to make it a more filling snack or meal option.