Enjoy a delicious and healthy snack with our 1 bar (48 g) Meal Mocha Almond Bar, which provides 190 calories per serving. This bar is perfect for those who are always on-the-go and want to keep their energy levels up.

Our Mocha Almond Bar not only tastes great, but it is also packed with nutrients. It contains a good balance of macronutrients such as protein, carbohydrates, and fiber.

In this article, we'll explore the nutritional benefits of this bar and how it fits into your daily diet.

Calories per serving

Our Mocha Almond Bar is a great choice for anyone looking for a mid-day energy boost. With 190 calories per serving, it provides a quick and convenient way to fuel your body and keep you going throughout the day. The calorie count in this bar is just the right amount to provide you with the necessary energy without contributing to excessive calorie intake. It can be an ideal meal replacement for those following a weight loss program. However, it is essential to keep in mind that the calorie requirement varies from person to person based on their age, gender, height, weight, and activity level. So, consult a dietitian before incorporating this bar into your daily diet.

Total fat content

Fat is an essential nutrient that is required for several physiological functions, including hormone production and absorption of fat-soluble vitamins. Our Mocha Almond Bar contains 8g of total fat per serving, which includes healthy unsaturated fats that help lower bad cholesterol levels. However, it is essential to keep in mind that excessive fat intake can lead to weight gain and other health problems. So, it is essential to consume it in moderation and balance it with other macronutrients. Always read the nutritional information and ingredient list to understand the type and amount of fat in the food you eat.

Protein content

Protein is an essential macronutrient that is required for building and repairing tissues in the body. Our Mocha Almond Bar is a good source of protein, providing 10g per serving. Protein is also known to keep you full for longer and prevent overeating by reducing cravings, making it an ideal choice for a snack between meals. It is essential to incorporate protein in your diet to support muscle growth and maintenance. However, excessive protein consumption can cause an imbalance in other macronutrients, leading to health issues. So, consult a dietitian to understand the right amount of protein for your body.

Carbohydrate content

Carbohydrates are an essential macronutrient that is required for energy production in the body. With 21g of carbohydrates per serving, our Mocha Almond Bar provides a quick source of energy to keep you going throughout the day. However, it is essential to keep in mind the type of carbohydrates in the food you eat. Complex carbohydrates, which are found in whole grains, fruits, and vegetables, are preferred over simple carbohydrates, which are found in processed and refined foods. Consult a dietitian to understand the right type of carbohydrates and amount suitable for your body.

Fiber content

Fiber is an essential nutrient that aids in digestion and promotes satiety, preventing overeating. Our Mocha Almond Bar contains 4g of fiber per serving, making it a good source of dietary fiber. Fiber also reduces the risk of several diseases such as type 2 diabetes, heart disease, and cancer. Ensure to consume an adequate amount of fiber in your diet to support digestive health and overall wellness.

Sugar content

Sugar is a type of carbohydrate that provides quick energy to the body. However, excessive sugar consumption can lead to weight gain, tooth decay, and other health problems. Our Mocha Almond Bar contains 8g of sugar per serving, which is lower than many other snack bars available in the market. Always read the ingredient list and consume foods with a lower amount of sugar to maintain good health.

Ingredients

Our Mocha Almond Bar is made with wholesome and natural ingredients that provide essential nutrients to the body. The main ingredients in this bar are almonds, oats, chocolate chips, dates, and milk powder. It does not contain any artificial preservatives, colors, or flavors, making it a healthy snack option for all. Always read the ingredient list and choose foods with natural and wholesome ingredients for better health.

Allergen information

It is essential to read the allergen information on the packaging before consuming any food, especially if you have allergies or intolerances. Our Mocha Almond Bar contains almonds and milk powder, which may cause allergies in some individuals. It is crucial to avoid this bar if you have an allergy to these ingredients. Consult a doctor or dietitian for guidance on which foods to avoid in case of allergies or intolerances.

Serving size

The serving size of any food is essential to understand the nutritional information and portion control. The serving size of our Mocha Almond Bar is 1 bar (48 g). Ensure to consume the serving size mentioned on the packaging, as consuming more can lead to excessive calorie intake and other health problems. Always read the nutritional information and serving size before consuming any food.

Recommended daily intake

Our Mocha Almond Bar can be incorporated into your daily diet as a snack between meals or as a meal replacement. However, it is essential to consume it in moderation and balance it with other macronutrients to meet your daily nutritional requirements. Consult a dietitian to understand the right quantity and frequency of consumption suitable for your body and lifestyle.