If you're looking for a delicious treat to satisfy your sweet tooth, look no further than the Peanut Butter & Milk Chocolate Ice Cream Bar. At just 150 calories per bar, it's a guilt-free option for those trying to watch their calorie intake.

Not only is this ice cream bar low in calories, but it also packs a punch of nutrition. With a combination of protein, carbohydrates, and vitamins, it's a great way to indulge your cravings while fueling your body.

In this article, we'll explore the nutritional value and ingredients of this tasty bar, as well as some of its potential benefits and allergens to watch out for.

Calories in a Peanut Butter & Milk Chocolate Ice Cream Bar

As mentioned earlier, one bar of Peanut Butter & Milk Chocolate Ice Cream contains 150 calories. This makes it a great option for those who are trying to maintain a healthy weight or lose weight, as it's a low-calorie treat that won't derail your progress. It's important to note, however, that while the calorie count may be low, the bar is still a source of carbohydrates and fat, so it's important to enjoy it in moderation as part of a balanced diet.

Amount of fat in a Peanut Butter & Milk Chocolate Ice Cream Bar

Each Peanut Butter & Milk Chocolate Ice Cream Bar contains 8 grams of fat. The majority of this comes from the peanut butter and milk chocolate coating, which give the bar its signature flavor. While fat is an essential nutrient that our bodies need, it's important to consume it in moderation. Too much saturated and trans fat can lead to high cholesterol, heart disease, and other health problems.

Protein content in a Peanut Butter & Milk Chocolate Ice Cream Bar

Despite its small size, each Peanut Butter & Milk Chocolate Ice Cream Bar packs 4 grams of protein. This comes from the milk and peanut butter in the bar and can help keep you full and satisfied between meals. Protein is an essential nutrient that helps our bodies build and repair tissues, as well as make enzymes, hormones, and other important molecules.

Carbohydrates in a Peanut Butter & Milk Chocolate Ice Cream Bar

One bar of Peanut Butter & Milk Chocolate Ice Cream contains 18 grams of carbohydrates. These come from the milk, sugar, and other ingredients in the bar. Carbohydrates are the body's main source of energy, so it's important to consume them in moderation as part of a balanced diet. Too much sugar and refined carbohydrates can lead to weight gain and other health problems.

Sugar content in a Peanut Butter & Milk Chocolate Ice Cream Bar

Each Peanut Butter & Milk Chocolate Ice Cream Bar contains 13 grams of sugar. This comes from the milk chocolate coating and other ingredients in the bar. While sugar can be a tasty treat, it's important to consume it in moderation as part of a balanced diet. Too much sugar can lead to weight gain, tooth decay, and other health problems.

Cholesterol content in a Peanut Butter & Milk Chocolate Ice Cream Bar

Each Peanut Butter & Milk Chocolate Ice Cream Bar contains 15 milligrams of cholesterol. This comes mainly from the milk and cream in the bar. While cholesterol is an important nutrient that our bodies need to function, too much of it can increase our risk of heart disease and other health problems. It's important to consume it in moderation as part of a balanced diet.

Vitamins and minerals in a Peanut Butter & Milk Chocolate Ice Cream Bar

While Peanut Butter & Milk Chocolate Ice Cream Bars aren't a significant source of vitamins and minerals, they do contain small amounts of calcium, iron, and vitamin A. Calcium is essential for strong bones and teeth, while iron is important for healthy blood and energy production. Vitamin A helps maintain healthy skin and vision.

Allergens in a Peanut Butter & Milk Chocolate Ice Cream Bar

As the name suggests, Peanut Butter & Milk Chocolate Ice Cream Bars contain peanuts and milk, which are common allergens. They may also contain traces of soy and tree nuts, depending on the manufacturing process and the specific brand. If you have a food allergy or intolerance, it's important to read the label carefully and consult with a doctor or dietitian before consuming the product.

The ingredients of a Peanut Butter & Milk Chocolate Ice Cream Bar

The ingredients of a typical Peanut Butter & Milk Chocolate Ice Cream Bar include: milk, peanut butter, sugar, cream, corn syrup, skim milk powder, whey protein concentrate, high oleic sunflower oil, cocoa powder, soy lecithin, salt, natural flavor, and annatto for color. While most of these ingredients are relatively benign, some, like corn syrup and soy lecithin, have been linked to health problems in some studies.

The benefits of Peanut Butter & Milk Chocolate Ice Cream Bar

While Peanut Butter & Milk Chocolate Ice Cream Bars should be enjoyed in moderation as part of a balanced diet, they do offer some potential benefits. For example, the combination of protein and carbohydrates in the bar can help fuel your body and keep you full between meals. Additionally, the small amounts of vitamins and minerals in the bar can help support overall health and wellness.