1 package (255 g) Stroganoff Sauce with Beef & Noodles contains 240 calories. This meal is not only tasty but also nutritious. In this article, we will take an in-depth look at the ingredients, preparation, and nutritional value of this dish.

If you're watching your calorie intake, you'll be happy to know that each package of Stroganoff Sauce with Beef & Noodles contains only 240 calories. This convenient meal is also a good source of protein and other essential nutrients. Let's dive deeper and see what's inside.

Are you a fan of quick and easy meals? Then you might want to try Stroganoff Sauce with Beef & Noodles. This dish can be a perfect solution on a busy night when you don't have time to cook from scratch. Keep reading to learn more about it.

Calories per package

One package (255 g) of Stroganoff Sauce with Beef & Noodles provides 240 calories. So, if you're looking for a low-calorie meal that's also filling, this one is worth considering. However, if you're on a strict diet plan, it's a good idea to check the ingredients and nutritional value to make sure it aligns with your goals.

Ingredients

Stroganoff Sauce with Beef & Noodles contains a variety of ingredients that make it a flavorful and satisfying meal. The main ingredients are: beef sauce (water, beef, cornstarch, wheat flour, and salt), noodles (enriched wheat flour, egg whites, and water), mushrooms, sour cream, and onions. It also includes a blend of spices and seasonings, such as garlic powder, paprika, and black pepper. All of the ingredients are carefully chosen to create a delicious meal that's easy to prepare and enjoy.

Preparation

Preparing Stroganoff Sauce with Beef & Noodles is super easy. Just follow these simple steps:

1. Remove the package from the freezer and let it sit at room temperature for a few minutes to thaw.
2. Remove the plastic wrap and microwave on high for 3-4 minutes, or until hot.
3. Stir well and serve.

Note: Cooking times may vary depending on your microwave, so make sure to check the temperature before consuming.

Serving Size

Each package of Stroganoff Sauce with Beef & Noodles is designed to serve one person. It contains 255 g of food, which should be enough to keep you full for a few hours. However, if you're particularly hungry, or you're sharing the meal with someone else, you might want to prepare an extra side dish or some salad to go along with it.

Nutritional Value

Stroganoff Sauce with Beef & Noodles is a good source of protein, carbs, and healthy fats. Here's a breakdown of the nutritional value per package:

• calories: 240
• Total fat: 6 g
• Saturated fat: 3 g
• Cholesterol: 30 mg
• Sodium: 860 mg
• Total carbs: 35 g
• Dietary fiber: 2 g
• Sugars: 2 g
• Protein: 10 g

It's also a good source of vitamins and minerals, such as iron, calcium, and vitamin C.

Allergen Information

Stroganoff Sauce with Beef & Noodles contains wheat, egg, and milk. It may also contain traces of soy and other allergens, so it's important to check the label carefully if you have any food allergies or intolerances. If you're allergic to any of the ingredients, or you're not sure if you can consume the meal, it's best to consult a healthcare professional before trying it.

Shelf Life

Stroganoff Sauce with Beef & Noodles has a shelf life of up to 12 months if stored properly in the freezer. Make sure to check the expiration date before purchasing, and use the meal before it goes bad.

Storage Recommendation

To keep Stroganoff Sauce with Beef & Noodles fresh and tasty, store it in the freezer at -18°C or lower. Make sure to keep it away from direct sunlight or heat sources, as this may affect the quality of the meal.

Packaging Information

Stroganoff Sauce with Beef & Noodles comes in a convenient package that's easy to store and prepare. It's made of high-quality materials that are safe for food contact and can be recycled after use. The packaging includes all the necessary information about the product, such as ingredients, nutrition facts, cooking instructions, and allergen warnings. Make sure to read the label carefully before consuming the meal.

Cooking Instructions

To prepare Stroganoff Sauce with Beef & Noodles, follow these instructions:

1. Remove the package from the freezer and let it sit for a few minutes to thaw.
2. Remove the plastic wrap and microwave on high for 3-4 minutes, or until hot.
3. Stir well and serve.

If you prefer a crispy texture, you can also bake the meal in the oven or heat it on a stove. Make sure to check the temperature before consuming to avoid burns.