1 Large Atlantic (yield After Cooking, Bone Removed) Baked Breaded or Battered Cod has a calorie count of 1730. If you're looking for a delicious meal with high protein content and rich in vitamins and minerals, large Atlantic baked breaded or battered cod may be an excellent choice for you.

In addition to being high in protein, this fish is low in fat, making it a healthy option for individuals who are watching their calorie intake. It is also packed with essential vitamins and minerals, such as vitamin B12, vitamin D, and selenium.

If you are interested in making a healthier choice when it comes to your diet, then large Atlantic baked breaded or battered cod is a great option. This article will explore the nutritional benefits of this fish and provide tips for preparing it in a way that is healthy and delicious.

Calorie Count

1 Large Atlantic (yield After Cooking, Bone Removed) Baked Breaded or Battered Cod contains 1730 calories, making it a high-calorie food. It is important to be mindful of your calorie intake if you are trying to monitor your weight or maintain a healthy diet.

High Protein Content

Large Atlantic baked breaded or battered cod is an excellent source of protein. Protein is essential for building and repairing tissues in the body and is important for maintaining healthy muscles and bones. A 6-ounce serving of this fish contains approximately 53 grams of protein, making it a great option for individuals who are looking to increase their protein intake.

Low in Fat

Large Atlantic baked breaded or battered cod is a low-fat food, making it a healthy option for individuals who are watching their fat intake. A 6-ounce serving of this fish contains only about 3 grams of fat, with most of it being heart-healthy unsaturated fat.

Rich in Vitamins and Minerals

Large Atlantic baked breaded or battered cod is packed with essential vitamins and minerals. A 6-ounce serving of this fish contains approximately 200% of the recommended daily value of vitamin B12, which is essential for healthy nerves and red blood cells. It is also a good source of vitamin D, which is important for strong bones and a healthy immune system. Additionally, it contains selenium, a mineral that has antioxidant properties and may help reduce inflammation in the body.

Possible Health Concerns

While large Atlantic baked breaded or battered cod is generally considered to be a healthy food, there are some potential health concerns to be aware of. This fish can be high in mercury, which can be harmful to your health if consumed in large amounts. It is also a common allergen for some people, so it is important to be mindful of any allergic reactions when eating this fish.

Calorie Breakdown

A 6-ounce serving of large Atlantic baked breaded or battered cod contains approximately 1730 calories, with most of the calories coming from protein and carbohydrates. Fat makes up a small portion of the calories in this fish.

Tips for a Healthier Choice

When preparing large Atlantic baked breaded or battered cod, there are a few tips you can follow to make it a healthier choice. First, try baking or grilling the fish instead of frying it to reduce the amount of added fat. You can also use whole-grain bread crumbs or almond flour instead of white bread crumbs to increase the fiber and protein content of the dish. Additionally, try serving the fish with a side of vegetables for added nutrition.

Alternatives for Individuals with Special Dietary Needs

For individuals with special dietary needs, there are several alternatives to large Atlantic baked breaded or battered cod that you can try. If you are looking for a low-calorie, high-protein fish, then tilapia or cod may be good options. If you are looking for a fish that is high in omega-3 fatty acids, then salmon or trout may be a better choice. Additionally, if you are vegan or vegetarian, then you can try plant-based protein sources such as tofu or tempeh.

Ways to Prepare Large Atlantic Baked Breaded or Battered Cod

There are many ways to prepare large Atlantic baked breaded or battered cod. One popular method is to bake the fish in the oven with a coating of bread crumbs and spices. You can also grill or pan-fry the fish for a crispy, golden crust. Another option is to make a hearty fish stew with the cod as the main ingredient. Experiment with different flavor combinations to find your favorite way of preparing this versatile fish.

Serving Suggestions

Large Atlantic baked breaded or battered cod can be served in a variety of ways. One simple option is to serve it with a side of steamed vegetables, such as broccoli or green beans. You can also serve it with a side of whole-grain rice or quinoa for added nutrition. Another option is to make a fish sandwich with the cod, topped with lettuce, tomato, and a low-fat tartar sauce. Get creative and try different ways of serving this delicious and healthy fish.