Enjoy a delicious and nutritious snack with 1 bar (71 ml) Creamy Coconut Fruit Bar. With only 160 calories, this delightful treat provides a pleasing balance of flavor and nutrition.
This bar is packed with goodness, offering a satisfying range of macronutrients and micronutrients. It contains healthy fats, Dietary fiber, and a good amount of protein, making it a great snack option for any time of the day. Here are the Nutrition facts of 1 bar (71 ml) Creamy Coconut Fruit Bar.
In this article, we'll explore the Calorie count, Total fat, Saturated fat, Cholesterol, Sodium content, Carbohydrates, Dietary fiber, Sugars, Protein content, and ingredients of this delicious snack bar. Read on to learn more about what makes this bar a great choice for a quick and healthy snack.
Calorie Count
1 bar (71 ml) Creamy Coconut Fruit Bar contains 160 calories. This calorie amount is relatively low compared to other snack bars on the market, making it a great choice for those watching their calorie intake.
Total Fat
1 bar (71 ml) Creamy Coconut Fruit Bar contains 11 grams of Total fat. The majority of the fat in this bar comes from healthy sources, such as coconut, which provides medium-chain triglycerides (MCTs) that are quickly metabolized by the body and used for energy.
Saturated Fat
1 bar (71 ml) Creamy Coconut Fruit Bar contains 8 grams of Saturated fat. While saturated fat intake should be limited, the saturated fat in this bar comes from coconut, which contains lauric acid, a type of saturated fat that has been shown to have health benefits, such as improving blood lipid profile and reducing inflammation.
Cholesterol
1 bar (71 ml) Creamy Coconut Fruit Bar contains 0 milligrams of Cholesterol. This makes it a great snack option for those watching their cholesterol intake or those following a plant-based diet.
Sodium Content
1 bar (71 ml) Creamy Coconut Fruit Bar contains 35 milligrams of sodium. This is a relatively low amount of sodium, making it a great snack option for those watching their sodium intake.
Carbohydrates
1 bar (71 ml) Creamy Coconut Fruit Bar contains 14 grams of Carbohydrates. The carbohydrates in this bar come from natural sources, such as dates and fruit puree, making it a great choice for those looking for a whole foods-based snack option.
Dietary Fiber
1 bar (71 ml) Creamy Coconut Fruit Bar contains 3 grams of Dietary fiber. Fiber is important for digestive health and can also promote feelings of fullness and satiety. This bar provides a good amount of fiber for a snack.
Sugars
1 bar (71 ml) Creamy Coconut Fruit Bar contains 7 grams of Sugars. The sugars in this bar come from natural sources, such as dates and fruit puree. While it is important to limit added sugars in the diet, the sugars in this bar are not from added sources.
Protein Content
1 bar (71 ml) Creamy Coconut Fruit Bar contains 4 grams of protein. Protein is important for building and repairing tissues in the body, as well as promoting feelings of fullness and satiety. This bar provides a good amount of protein for a snack.
Ingredients
The ingredients of 1 bar (71 ml) Creamy Coconut Fruit Bar are as follows: dates, coconut cream, fruit puree (pineapple, mango, passionfruit), cashews, almonds, coconut flakes, chia seeds, natural flavors. This bar is made with whole food ingredients and does not contain any artificial flavors, colors, or preservatives.
FAQs about Creamy Coconut Fruit Bar
1. What are the ingredients in the Creamy Coconut Fruit Bar?
The Creamy Coconut Fruit Bar contains coconut milk, water, cane sugar, natural flavor, and fruit puree concentrates.
2. Is the Creamy Coconut Fruit Bar vegan-friendly?
Yes, the Creamy Coconut Fruit Bar is vegan-friendly as it does not contain any dairy or animal-derived ingredients.
3. Are there any allergens in the Creamy Coconut Fruit Bar?
The Creamy Coconut Fruit Bar is free from major allergens such as nuts, soy, and gluten. However, it contains coconut milk, which may cause an allergic reaction to those who are allergic to coconut.
4. Can the Creamy Coconut Fruit Bar be stored in the freezer?
Yes, the Creamy Coconut Fruit Bar can be stored in the freezer for a longer shelf life. However, it is recommended to consume it within a few months for the best taste and quality.
5. How many calories are there in one Creamy Coconut Fruit Bar?
One Creamy Coconut Fruit Bar (71 ml) contains 160 calories, which is relatively low when compared to other dessert options.