Are you looking for a tasty snack? Look no further! 1 bar (85 g) of Old School PB&J is perfect for satisfying your cravings. But, before you indulge, let's take a look at the nutrition facts. Each bar contains 370 calories, so it's important to be mindful of your portion sizes.

In addition to the calorie content, 1 bar (85 g) of Old School PB&J contains carbohydrates, protein, fat, sodium, sugar, fiber, and a variety of vitamins and minerals. Let's dive into the specifics.

In this article, we'll explore the nutrition content of Old School PB&J, its benefits, and how it can fit into your snacking routine.

Calorie Content in Old School PB&J Bar

As mentioned earlier, 1 bar (85 g) of Old School PB&J contains 370 calories. This makes it a relatively high calorie snack option, especially when compared to lower calorie options like fruits and vegetables. However, it's important to note that not all calories are created equal. Old School PB&J also contains protein, fiber, and other nutrients that contribute to satiety and overall nutrition.

Carbohydrate Content in Old School PB&J Bar

Each bar contains 47g of carbohydrates, including 2g of fiber and 28g of sugar. The majority of the carbohydrates in Old School PB&J come from the bread and jelly. Carbohydrates are an important source of energy for the body, but it's important to choose complex carbohydrates, like whole grains, for sustained energy and improved nutrition.

Protein Content in Old School PB&J Bar

Each bar contains 10g of protein, which comes from the peanut butter. Protein is an essential nutrient for building and repairing tissues in the body, and can also contribute to satiety and weight management.

Fat Content in Old School PB&J Bar

Each bar contains 18g of fat, which comes from the peanut butter and mayonnaise used in the recipe. While some may be wary of the high fat content, it's important to remember that not all fats are bad for you. In fact, the mono- and polyunsaturated fats found in peanut butter can have numerous health benefits, including improved cholesterol levels and reduced risk of heart disease.

Sodium Content in Old School PB&J Bar

Each bar contains 390mg of sodium. While sodium is an essential nutrient, too much can contribute to high blood pressure and other health issues. Be mindful of your sodium intake, and consider pairing Old School PB&J with low-sodium options, like carrot sticks or cucumber slices.

Sugar Content in Old School PB&J Bar

Each bar contains 28g of sugar, which comes from the jelly used in the recipe. While sugar can be a tasty addition to snacks, it's important to consume it in moderation. Too much sugar can contribute to weight gain and other health issues. Consider pairing Old School PB&J with a low-sugar option, like a piece of fruit.

Fiber Content in Old School PB&J Bar

Each bar contains 2g of fiber. While this may not seem like a lot, fiber is an important nutrient for digestive health and can contribute to feelings of fullness. Consider pairing Old School PB&J with a high-fiber option, like a side salad or roasted vegetables.

Vitamins and Minerals in Old School PB&J Bar

Old School PB&J contains a variety of essential vitamins and minerals, including vitamin E, magnesium, and potassium. While these nutrients may not be present in large quantities, they can still contribute to overall health and well-being.

Benefits of Old School PB&J Bar

Old School PB&J can be a tasty and convenient snack option, especially when you're on the go or in a hurry. In addition, the peanut butter in Old School PB&J can provide numerous health benefits, including improved heart health and reduced risk of chronic disease. When eaten in moderation, Old School PB&J can be a part of a healthy and balanced diet.

Old School PB&J Bar as a Snack

When it comes to snacking, Old School PB&J can be a convenient and tasty option. However, it's important to be mindful of portion sizes and to pair it with other nutrient-rich foods. Consider pairing Old School PB&J with a piece of fruit or a side salad for a more balanced snack. And, if you're looking for a lower calorie option, consider cutting the bar in half or sharing it with a friend!