If you're looking for a tasty and convenient snack, the 1 bar Peanut Chocolate Buddy Soy Bar is the perfect choice. With only 260 calories per bar, it's a guilt-free way to satisfy your sweet tooth while also getting a boost of protein.

This bar is packed with goodness, including high levels of protein and dietary fiber. It's also low in saturated fat and sodium, making it a healthy and nutritious snack option.

In this article, we'll explore some of the key nutritional benefits of the 1 bar Peanut Chocolate Buddy Soy Bar, as well as some important allergen information and a breakdown of the ingredients that make up this delicious snack.

Calorie Count

Each 1 bar Peanut Chocolate Buddy Soy Bar contains 260 calories, making it a great mid-morning or mid-afternoon snack to give you a boost of energy and satisfy your cravings without sabotaging your diet. If you're trying to lose weight or maintain your current weight, calorie counting is an important tool. With the 1 bar Peanut Chocolate Buddy Soy Bar, you know exactly how many calories you're consuming and can easily fit it into your daily meal plan. For those who are more active, the 1 bar Peanut Chocolate Buddy Soy Bar can serve as a convenient and easy-to-carry snack to fuel your workouts and keep your energy levels up throughout the day.

Fat Content

The 1 bar Peanut Chocolate Buddy Soy Bar is low in fat, with only 7g of fat per serving. This makes it a nutritious and healthy option for those who want to watch their fat intake. The fat in this bar comes primarily from healthy sources, such as peanuts and soy, which contain heart-healthy unsaturated fats that can help lower cholesterol levels and reduce the risk of heart disease. Rather than avoiding fat altogether, it's important to focus on choosing healthy sources of fat like those found in the 1 bar Peanut Chocolate Buddy Soy Bar to support overall health and wellness.

Protein Intake

The 1 bar Peanut Chocolate Buddy Soy Bar contains 14g of protein per serving, which can help keep you feeling full and satisfied between meals. Protein is an essential nutrient that supports a range of bodily functions, including muscle growth and repair, immune function, and hormone production. For those who are looking to increase their protein intake, the 1 bar Peanut Chocolate Buddy Soy Bar is a convenient and delicious option that can be enjoyed on the go.

Saturated Fat

The 1 bar Peanut Chocolate Buddy Soy Bar is low in saturated fat, with only 1g per serving. Saturated fat is a type of fat that can contribute to high cholesterol levels and an increased risk of heart disease. By choosing snacks that are low in saturated fat, such as the 1 bar Peanut Chocolate Buddy Soy Bar, you can help support your heart health. It's important to keep in mind that not all fats are created equal, and while saturated fat should be limited, healthy sources of unsaturated fats can provide a range of health benefits.

Carbohydrates

The 1 bar Peanut Chocolate Buddy Soy Bar contains 28g of carbohydrates per serving. Carbohydrates are an important source of energy for the body, and are particularly important for those who are physically active. While it's important to be mindful of your carbohydrate intake, the 1 bar Peanut Chocolate Buddy Soy Bar can be a good option for those who are looking for a quick and convenient source of energy.

Dietary Fiber

The 1 bar Peanut Chocolate Buddy Soy Bar is a good source of dietary fiber, with 9g per serving. Fiber is an important nutrient that can support digestive health, help regulate blood sugar levels, and promote feelings of fullness and satiety. By choosing snacks that are high in fiber, such as the 1 bar Peanut Chocolate Buddy Soy Bar, you can help support your overall health and wellness.

Sodium Content

The 1 bar Peanut Chocolate Buddy Soy Bar is low in sodium, containing only 85mg per serving. While sodium is an important nutrient that the body needs to function properly, too much sodium can contribute to high blood pressure and an increased risk of heart disease. By choosing snacks that are low in sodium, such as the 1 bar Peanut Chocolate Buddy Soy Bar, you can help keep your sodium intake in check and support your heart health.

Vitamins and Minerals

The 1 bar Peanut Chocolate Buddy Soy Bar contains a range of vitamins and minerals, including vitamin E, iron, and magnesium. Vitamins and minerals are essential nutrients that support a range of bodily functions, including immune function, energy production, and bone health. By choosing snacks that are nutrient-dense, such as the 1 bar Peanut Chocolate Buddy Soy Bar, you can help support your overall health and wellness.

Allergen Information

The 1 bar Peanut Chocolate Buddy Soy Bar contains peanuts and soy, which are common allergens. It may also contain traces of tree nuts and milk, so it's important to read the ingredients list carefully if you have any food allergies or sensitivities. If you have a peanut allergy, it's important to avoid the 1 bar Peanut Chocolate Buddy Soy Bar altogether to prevent a potentially life-threatening allergic reaction. Always err on the side of caution and consult with your healthcare provider or a registered dietitian if you have any questions or concerns about food allergies.

Ingredients

The 1 bar Peanut Chocolate Buddy Soy Bar contains a range of wholesome ingredients, including peanuts, soy protein isolate, chicory root fiber, and chocolate coating. It also contains natural flavors, sea salt, and stevia extract to provide sweetness without adding extra calories. By choosing snacks that are made with whole, natural ingredients, such as the 1 bar Peanut Chocolate Buddy Soy Bar, you can feel confident that you're making a healthy and nutritious choice to fuel your body.