If you're looking for a tasty yet filling breakfast option, you might want to try a 1 biscuit (105 g) Turkey Sausage Mini. This delicious treat packs in 290 calories, making it a great way to kick-start your day. Here's what you need to know about its nutritional profile.

In addition to being a tasty treat, 1 biscuit Turkey Sausage Mini is also a good source of various nutrients. Each biscuit contains 18 grams of fat, 26 grams of carbohydrates, and 9 grams of protein, making it a balanced breakfast option that can keep you satisfied for hours. However, it's important to keep in mind that this treat also contains some sugar and cholesterol, so you'll want to monitor your intake if you're watching your diet.

Whether you're in a rush or just craving something savory, 1 biscuit Turkey Sausage Mini is a great option that can keep you fueled and satisfied throughout the day. Here's what you need to know to make the most of each bite.

Calories in 1 Biscuit Turkey Sausage Mini

As mentioned earlier, each 1 biscuit Turkey Sausage Mini contains 290 calories. This is a moderate amount that can provide you with the energy you need to tackle your day, but it's still important to monitor your intake if you're looking to maintain or lose weight.

Fat Content in 1 Biscuit Turkey Sausage Mini

Each 1 biscuit Turkey Sausage Mini contains 18 grams of fat, which is about 28% of your daily recommended intake. While some of this fat is unsaturated and can be good for your health, it's still important to monitor your overall intake of fats and oils to maintain a balanced diet.

Carbohydrate Content in 1 Biscuit Turkey Sausage Mini

Each 1 biscuit Turkey Sausage Mini contains 26 grams of carbohydrates. While some of these carbs are dietary fiber, which can help keep you feeling full, others are simple sugars that can spike your blood sugar levels. If you're watching your carbohydrate intake, you may want to pair this treat with some other low-carb options.

Protein Content in 1 Biscuit Turkey Sausage Mini

Each 1 biscuit Turkey Sausage Mini contains 9 grams of protein, making it a good option for those looking to build or maintain muscle mass. Protein is also important for supporting your immune system, so including a source of protein in your breakfast can be a smart move.

Sugar Content in 1 Biscuit Turkey Sausage Mini

Each 1 biscuit Turkey Sausage Mini contains 2 grams of sugar. While this is a relatively small amount compared to some other breakfast options, it's important to keep in mind that added sugars can be harmful for your health if consumed in excess. If you're concerned about your sugar intake, you may want to opt for a different breakfast option.

Fiber Content in 1 Biscuit Turkey Sausage Mini

Each 1 biscuit Turkey Sausage Mini contains 2 grams of dietary fiber, which can help keep you feeling full and satisfied throughout the day. Fiber is also important for maintaining a healthy digestive system, so including a source of fiber in your breakfast can be beneficial.

Cholesterol Content in 1 Biscuit Turkey Sausage Mini

Each 1 biscuit Turkey Sausage Mini contains 25 milligrams of cholesterol, which is about 8% of your daily recommended intake. While cholesterol is an important nutrient that helps support your body's cell function, consuming too much of it can increase your risk of heart disease. If you're watching your cholesterol intake, you may want to limit your consumption of this treat or pair it with other low-cholesterol options.

Vitamin and Mineral Content in 1 Biscuit Turkey Sausage Mini

Each 1 biscuit Turkey Sausage Mini contains various vitamins and minerals, including iron, calcium, and vitamin A. These nutrients are important for supporting your body's overall health and wellness, and can help keep you feeling energized and alert throughout the day.

Potential Health Benefits of 1 Biscuit Turkey Sausage Mini

Eating 1 biscuit Turkey Sausage Mini can provide you with a variety of potential health benefits, including boosting your energy levels, supporting your immune system, and helping you maintain a healthy weight. However, it's important to keep in mind that these benefits may vary depending on your individual health status and dietary habits.

Possible Risks and Side Effects of Consuming 1 Biscuit Turkey Sausage Mini

While 1 biscuit Turkey Sausage Mini is generally a safe and healthy breakfast option, there are some potential risks and side effects to keep in mind. Consuming too much cholesterol or saturated fat can increase your risk of heart disease, and consuming too much sugar can lead to weight gain and other health issues. If you're concerned about your intake of any of these nutrients, it's important to talk to your doctor or a registered dietitian for personalized advice.