Baja Taco Peanuts are a tasty and crunchy snack that are perfect for any occasion. In just one ounce (28g) of Baja Taco Peanuts, you can get 150 calories. These peanuts are a great source of protein, fiber and essential vitamins and minerals.

If you're looking for a healthy and delicious snack, Baja Taco Peanuts are a great choice. Not only do they taste amazing, they also provide a number of health benefits. Keep reading to learn more.

In this article, we'll explore the calorie, fat, protein, carbohydrate, fiber, vitamin and mineral content of Baja Taco Peanuts, as well as their health benefits, allergen information, serving suggestions, and where to buy them. Whether you're a fan of spicy snacks or just looking for something new to try, Baja Taco Peanuts are sure to satisfy your cravings.

Calories in 1 oz (28 g) of Baja Taco Peanuts

As stated previously, one ounce (28g) of Baja Taco Peanuts contains 150 calories. This amount of calories is relatively low compared to other snack options, making Baja Taco Peanuts a smart option for those who are watching their calorie intake. However, as with any snack, portion control is key.

Fat Content of Baja Taco Peanuts

One ounce (28g) of Baja Taco Peanuts contains 12 grams of fat. This may seem like a high amount, but it's important to note that not all fats are bad for you. In fact, Baja Taco Peanuts contain healthy unsaturated fats that can help lower cholesterol levels and reduce the risk of heart disease.

Protein Content of Baja Taco Peanuts

One ounce (28g) of Baja Taco Peanuts contains 6 grams of protein. This makes them a great snack option for those who are looking to increase their protein intake. Protein is an essential nutrient that helps build and repair tissues, and plays a vital role in many body processes.

Carbohydrate Content of Baja Taco Peanuts

One ounce (28g) of Baja Taco Peanuts contains 6 grams of carbohydrates. This makes them a good snack choice for those who are watching their carbohydrate intake. Carbohydrates provide energy for the body and are an important part of a balanced diet.

Fiber Content of Baja Taco Peanuts

One ounce (28g) of Baja Taco Peanuts contains 2 grams of fiber. This may not seem like a lot, but every little bit helps when it comes to meeting your daily fiber needs. Fiber is important for maintaining healthy digestion and can also help lower cholesterol levels.

Vitamin and Mineral Content of Baja Taco Peanuts

Baja Taco Peanuts are also a good source of essential vitamins and minerals. One ounce (28g) of Baja Taco Peanuts contains 4% of the recommended daily intake of iron, 2% of calcium, and 6% of magnesium. These nutrients play important roles in maintaining overall health and well-being.

Health Benefits of Baja Taco Peanuts

In addition to being a tasty snack, Baja Taco Peanuts also provide a number of health benefits. For example, the unsaturated fats in Baja Taco Peanuts can help lower cholesterol levels, while the protein and fiber content can help keep you feeling full and satisfied. Additionally, the vitamins and minerals in Baja Taco Peanuts can help support overall health and well-being.

Allergen Information for Baja Taco Peanuts

Baja Taco Peanuts contain peanuts and are processed in a facility that also processes tree nuts, soy, and wheat. If you have a peanut or nut allergy, it's important to avoid Baja Taco Peanuts. Always be sure to read the label carefully and check for any potential allergens before consuming a product.

Serving Suggestions for Baja Taco Peanuts

Baja Taco Peanuts are a versatile snack that can be enjoyed on their own or as part of a larger meal. Here are a few serving suggestions to get you started: - Add Baja Taco Peanuts to a salad for extra crunch and flavor - Mix Baja Taco Peanuts with other nuts and dried fruits for a homemade trail mix - Use Baja Taco Peanuts as a topping for tacos, burritos, or other Mexican-inspired dishes.

Where to Buy Baja Taco Peanuts

Baja Taco Peanuts can be found at a variety of retailers, both in-store and online. Some popular options include Amazon, Walmart, and Target. Always be sure to check the label and buy from a reputable seller to ensure the best quality and freshness.