1 Biscuit Biscuit, Grands! Southern Style is a popular treat among those who love southern comfort food. However, with 190 calories per serving, it can be a challenge to incorporate it into a healthy diet. In this article, we will explore some practical tips and strategies to enjoy this classic Southern biscuit while also keeping a healthy, balanced diet.

The Grands! Southern Style biscuit is made from enriched flour, baking powder, and shortening, making it high in calories and low in nutrients. One serving contains 190 calories, 22 grams of carbohydrates, and 2 grams of protein. It also has a high sodium content at 460 milligrams per serving. While these biscuits may be a tasty treat, they should be eaten in moderation.

In this article, we'll explore some practical tips and strategies to enjoy biscuits as part of a healthy diet, as well as the history and nutritional breakdown of this classic Southern food.

The Classic Southern Biscuit: A Nutritional Breakdown

Biscuits are a staple of Southern cuisine and are often enjoyed for breakfast or as a side dish during a meal. Despite their popularity, biscuits are not the most nutritious food option. Most biscuits are made with white flour, which is low in fiber and nutrients, and high in calories. A typical biscuit contains about 150-300 calories, with most of the calories coming from carbohydrates and fat. They are also high in sodium, with some biscuits containing more than 500 milligrams per serving. If you enjoy biscuits, it's important to be mindful of portion sizes and to limit your intake of high calorie, low nutrient foods.

How to Incorporate Biscuits into a Healthy Diet

If you want to incorporate biscuits into a healthy diet, there are a few things you can do to make them a little healthier. First, look for biscuits that are made with whole grains instead of white flour. Whole-grain biscuits are higher in fiber and nutrients, and will keep you feeling full for longer than biscuits made with white flour. Another way to make biscuits a little healthier is to watch your portion sizes. Instead of eating a whole biscuit, try cutting it in half and serving it with fruit or yogurt for a balanced meal. You can also experiment with different healthy toppings, like avocado or smoked salmon, to add some extra flavor and nutrition to your biscuit.

Southern Comfort Food: The History of Biscuits

Biscuits have a long and rich history in Southern cuisine. They first became popular in the late 1800s and were often served as a side dish with gravy or as a quick breakfast food. Biscuits were especially popular among farmers, who needed a quick and easy way to make a filling meal before a long day of work. The popularity of biscuits continued to grow throughout the 20th century, with many different variations and recipes emerging across the South. Today, biscuits are still a beloved comfort food in the region and are enjoyed by people of all ages and backgrounds.

Comparison of Biscuit Brands and Nutrition Facts

There are many different biscuit brands on the market, each with its own unique nutritional profile. To make an informed choice about which biscuits to include in your diet, it's important to compare nutritional information. For example, one brand of biscuits may be higher in calories and sodium, but lower in saturated fat than another brand. By comparing nutrition labels, you can find a brand of biscuits that fits your nutritional needs and preferences.

Healthy Toppings for Biscuits

There are many different toppings you can use to make biscuits a little healthier and more nutritious. Here are a few ideas to get you started:

• Avocado and egg
• Peanut butter and banana
• Smoked salmon and cream cheese
• Spinach and feta cheese

DIY Recipe: Homemade Southern Style Biscuits

If you want to try making biscuits at home, here's a simple recipe to get you started:

• 2 cups all-purpose flour
• 1 tbsp baking powder
• 1 tsp salt
• 1/2 cup unsalted butter, cold and diced
• 3/4 cup milk

1. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper.
2. In a large mixing bowl, whisk together flour, baking powder, and salt.
3. Add in the butter and use a pastry cutter or your hands to work the butter into the flour mixture until it's crumbly.
4. Make a well in the center of the mixture and pour in the milk. Stir gently until the dough comes together.
5. Turn the dough out onto a lightly floured surface and knead it gently for 1-2 minutes. Roll the dough out to about 1/2 inch thickness.
6. Use a biscuit cutter or a glass to cut out the biscuits. Place the biscuits onto the prepared baking sheet, leaving a little space between each one.
7. Bake for 12-15 minutes, or until the biscuits are golden brown and cooked through.
8. Serve warm, with your favorite toppings or as a side dish with your favorite meal.

Biscuit and Gravy: A Southern Breakfast Staple

Biscuits and gravy is a classic Southern breakfast dish that is both satisfying and delicious. To make this dish a little healthier, use whole-grain biscuits and try making your gravy with low-fat milk or Greek yogurt instead of heavy cream. You can also add some extra nutrition to your biscuits and gravy by adding some chopped vegetables or lean protein to the recipe. For example, try adding some crumbled turkey sausage or sautéed mushrooms to your gravy for a filling and satisfying breakfast.

How to Burn 190 Calories: Exercise and Activity

If you're looking to burn off the 190 calories in a serving of Grands! Southern Style biscuits, there are many different exercises and activities you can do. Here are a few ideas to get you started:

• 30 minutes of brisk walking
• 25 minutes of cycling or spinning
• 20 minutes of strength training
• 30 minutes of yoga or Pilates

Dessert Biscuits: Sweet Ways to Enjoy Them

Biscuits aren't just for savory dishes – they can also be used to make delicious and satisfying desserts. Here are a few sweet ways to enjoy biscuits:

• Strawberry shortcake: Top a biscuit with fresh sliced strawberries and whipped cream for a classic dessert.
• Apple cobbler: Layer sliced apples with biscuit dough and bake for a warm and comforting dessert.
• Chocolate biscuit cake: Crush biscuits and mix them with melted chocolate and butter for a rich and decadent dessert.

Product Review: Grands! Southern Style Biscuits

Grands! Southern Style biscuits are a popular choice among biscuit lovers. While these biscuits are tasty, they are also high in calories and low in nutrients. If you enjoy these biscuits, be sure to watch your portion sizes and limit your intake of other high calorie, low nutrient foods. And if you're looking for a healthier biscuit option, try making your own biscuits at home using whole-grain flour and heart-healthy oils.