1 bowl (113 g) Mandarin Oranges in Light Syrup contains 100 calories.
This sweet and tasty snack is made with Mandarin oranges that have been preserved in a light syrup. It is a convenient and delicious way to enjoy the goodness of fruits.
In this article, we'll take a closer look at Mandarin oranges, their nutritional profile, health benefits, and more.
Amount of Calories in Each Bowl
As mentioned earlier, 1 bowl (113 g) Mandarin Oranges in Light Syrup contains 100 calories. This calorie count is relatively low compared to other snacks, making it a perfect choice for those who are watching their calorie intake.
What are Mandarin Oranges in Light Syrup?
Mandarin oranges in light syrup are Mandarin oranges that have been canned or preserved in a solution of water, sugar, and citric acid. The light syrup used in the preservation process helps to maintain the texture and flavor of the fruit, while also extending its shelf life.
Health Benefits of Mandarin Oranges
Mandarin oranges are rich in several vitamins and minerals that are essential for maintaining good health. They are a good source of Vitamin C, which is essential for boosting the immune system and preventing common illnesses like the common cold and flu. They also contain potassium, which helps to regulate blood pressure and reduce the risk of heart disease. In addition, Mandarin oranges are a good source of dietary fiber, which promotes healthy digestion, and antioxidants, which help to prevent cell damage and reduce the risk of chronic diseases like cancer.
Nutritional Profile of Mandarin Oranges
Here is the nutritional information for 1 bowl (113 g) Mandarin Oranges in Light Syrup: - calories: 100 - Total Fat: 0 g, Cholesterol: 0 mg, Sodium: 10 mg, Total Carbohydrates: 25 g, Dietary Fiber: 3 g, Sugars: 22 g, Protein: 1 g
Serving Size of Mandarin Oranges
The recommended serving size for Mandarin oranges is about 1 cup or 125 g. This serving size provides about 80-90 calories and is a good source of several vitamins and minerals.
How are Mandarin Oranges in Light Syrup Made?
To make Mandarin oranges in light syrup, fresh Mandarin oranges are first peeled and segmented. These segments are then placed in a can with a light syrup made from water, sugar, and citric acid. The can is then sealed and sterilized to prevent the growth of bacteria and increase the shelf life of the product.
Ways to Enjoy Mandarin Oranges in Light Syrup
Mandarin oranges in light syrup can be enjoyed in several ways. They make a great snack on their own, but can also be added to salads, yogurt bowls, and oatmeal. They can also be used as a topping for pancakes, waffles, and ice cream.
Storage Tips for Mandarin Oranges
Mandarin oranges in light syrup can be stored at room temperature or in the refrigerator. Once opened, they should be stored in a covered container in the refrigerator and consumed within a few days to maintain their freshness and flavor.
Possible Health Concerns
Although Mandarin oranges in light syrup are generally safe for consumption, some people may be allergic to the fruit or the preservatives used in the syrup. Individuals who are allergic to citrus fruits should avoid consuming Mandarin oranges or consult their doctor before doing so. In addition, the high sugar content in the light syrup may not be suitable for individuals with diabetes or those who are following a low-sugar diet.
Comparison to Other Fruits
Compared to other fruits, Mandarin oranges are relatively low in calories and sugar. They are also a good source of several vitamins and minerals, making them a healthy snack choice. Some other fruits that are similar in calorie count and nutritional value to Mandarin oranges include apples, pears, and strawberries.
5 FAQ about Mandarin Oranges in Light Syrup
1. How many mandarin orange segments are usually in a bowl?
A bowl of Mandarin Oranges in Light Syrup usually contains around 4-5 segments, depending on the size of the segments.
2. Are Mandarin Oranges in Light Syrup healthy to eat?
While Mandarin Oranges in Light Syrup contain natural fruit sugars, they are still relatively low in calories and offer some nutritional benefits such as Vitamin C. However, the light syrup does add some extra sugar and calories, so it's best to consume in moderation as part of a balanced diet.
3. How do I store Mandarin Oranges in Light Syrup?
Unopened cans of Mandarin Oranges in Light Syrup should be stored in a cool, dry place like a pantry. Once opened, the oranges should be transferred to a container with a tight-fitting lid and stored in the refrigerator for up to 3-4 days.
4. Can I use Mandarin Oranges in Light Syrup in recipes?
Yes, Mandarin Oranges in Light Syrup can be used in various recipes like salads, smoothies, desserts, and even as a topping for oatmeal or yogurt. Just be sure to drain the syrup before using, and consider reducing the amount of added sugar in the recipe.
5. How do I choose good quality Mandarin Oranges in Light Syrup?
When selecting Mandarin Oranges in Light Syrup, look for cans with no dents, bulges, or leaks. Check the expiration date and opt for brands with fewer additives and preservatives. You can also give the can a gentle shake to make sure the oranges are not overly mushy or discolored.