1 portion (92 g) Key Lime Cheesecake contains 310 calories. This delicious dessert is beloved by many, but the high calorie count can make it a guilty pleasure. In this article, we will take a closer look at the nutritional value of Key Lime Cheesecake, so you can make an informed decision about whether or not to indulge.

In addition to the calorie count, one portion of Key Lime Cheesecake contains 21g of fat, 90mg of cholesterol, 25g of carbohydrates, and 5g of protein. There is also 18g of sugar and 270mg of sodium, which may be of concern for those with high blood pressure or diabetes.

If you're looking for a slice of Key Lime Cheesecake, it's important to be aware of its nutritional value. With that in mind, let's take a closer look at the facts.

Calories in 1 portion of Key Lime Cheesecake

As mentioned previously, one portion (92g) of Key Lime Cheesecake contains 310 calories. This may not seem like much, but it can add up quickly, especially if you're watching your calorie intake. It's important to keep in mind that this calorie count is for one portion only. If you have a larger slice, or multiple slices, you'll be taking in even more calories. If you're trying to maintain a healthy diet or lose weight, it's best to enjoy this dessert in moderation. It's worth noting that the calorie count can vary depending on the recipe or brand of Key Lime Cheesecake. If you're interested in a specific product, be sure to check the label for nutritional information.

Total fat in Key Lime Cheesecake

One portion of Key Lime Cheesecake contains 21g of total fat. This may seem like a lot, but it's important to remember that not all fats are created equal. Some fats, like those found in nuts and avocados, are good for you in moderation. However, the fats in Key Lime Cheesecake are mostly saturated fats, which are considered less healthy than other types of fat. Saturated fats can increase your risk of heart disease and should be consumed in moderation. If you're concerned about your fat intake, it's best to enjoy Key Lime Cheesecake as an occasional treat rather than a regular part of your diet.

Cholesterol in Key Lime Cheesecake

One portion of Key Lime Cheesecake contains 90mg of cholesterol. While dietary cholesterol doesn't have as big an impact on your overall cholesterol levels as previously believed, it's still important to watch your intake, especially if you have high cholesterol. If you're concerned about your cholesterol levels, it's best to limit your consumption of Key Lime Cheesecake or choose a lower-cholesterol dessert option. It's worth noting that some research suggests that the saturated fats in Key Lime Cheesecake may have a bigger impact on your cholesterol levels than the dietary cholesterol itself. As always, moderation is key.

Carbohydrates in Key Lime Cheesecake

One portion of Key Lime Cheesecake contains 25g of carbohydrates. While carbohydrates are an important part of your diet, it's important to choose complex carbohydrates, like those found in whole grains and vegetables, over simple carbohydrates, like those found in sugar and white bread. The 18g of sugar in Key Lime Cheesecake are considered simple carbohydrates, which can cause a quick spike in your blood sugar levels. This can lead to a crash later on, leaving you feeling tired and sluggish. If you're concerned about your carbohydrate intake, it's best to enjoy Key Lime Cheesecake in moderation and balance it out with healthier options.

Protein in Key Lime Cheesecake

One portion of Key Lime Cheesecake contains 5g of protein. While this isn't a huge amount, it can still contribute to your daily protein needs. If you're looking to boost the protein content of your dessert, you can try adding nuts or seeds, like almonds or chia seeds, to your slice of Key Lime Cheesecake. However, keep in mind that Key Lime Cheesecake is still a high-calorie, high-fat dessert, so adding healthy toppings won't make it a low-calorie or low-fat option.

Sugar in Key Lime Cheesecake

One portion of Key Lime Cheesecake contains 18g of sugar. While sugar can be a tasty addition to many foods, it's important to watch your intake, especially if you have diabetes or are trying to follow a low-sugar diet. If you're looking for a lower-sugar dessert option, you can try making your own Key Lime Cheesecake with sugar substitutes, like stevia or erythritol. However, keep in mind that some sugar substitutes can have a laxative effect if consumed in large quantities, so it's best to use them in moderation.

Sodium in Key Lime Cheesecake

One portion of Key Lime Cheesecake contains 270mg of sodium. While sodium is an important electrolyte that helps regulate your body's fluids, too much sodium can lead to high blood pressure and other health problems. If you're watching your sodium intake, it's best to enjoy Key Lime Cheesecake in moderation or opt for a low-sodium dessert option. Keep in mind that some brands or recipes may contain more or less sodium than others, so be sure to check the label before indulging.

Fiber in Key Lime Cheesecake

Unfortunately, one portion of Key Lime Cheesecake doesn't contain any fiber. While fiber isn't a nutrient that provides energy, it is important for digestive health and can help you feel full and satisfied after a meal. If you're looking to add more fiber to your dessert, you can try pairing your slice of Key Lime Cheesecake with a serving of fresh fruit, like raspberries or strawberries. However, keep in mind that adding fruit won't reduce the calorie count of your dessert, so it's still important to enjoy Key Lime Cheesecake in moderation.

Vitamin A in Key Lime Cheesecake

One portion of Key Lime Cheesecake contains a small amount of vitamin A. Vitamin A is an important nutrient for eye health and immune function. While Key Lime Cheesecake isn't a great source of vitamin A, you can boost your intake of this nutrient by pairing your dessert with a serving of carrots or sweet potatoes. Again, keep in mind that adding vegetables won't reduce the calorie count of your dessert, so enjoy in moderation.

Calcium in Key Lime Cheesecake

One portion of Key Lime Cheesecake contains a small amount of calcium. Calcium is an important nutrient for bone health and muscle function. If you're looking to boost your calcium intake, you can try pairing your slice of Key Lime Cheesecake with a serving of low-fat yogurt or milk. As always, moderation is key to enjoying this high-calorie dessert while still maintaining a healthy diet.