If you are looking for a healthy snack, 1 oz sweet potato with salt baked in the skin and cooked is a great option for you. With only 26 calories per serving, it is a low-calorie food that is packed with nutrients.
One ounce of sweet potato contains about 6 grams of carbohydrates, 1 gram of fiber, and a host of vitamins and minerals. It is a great option for people looking to add some healthy carbohydrates to their diet.
In this article, we'll explore the nutritional benefits of 1 oz sweet potato, ways to incorporate it into your diet, and potential risks of consuming it.
Calories in 1 Oz Sweet Potato
1 oz sweet potato (with salt, baked in skin, cooked) contains 26 calories.
Carbohydrates in 1 Oz Sweet Potato
1 oz sweet potato (with salt, baked in skin, cooked) contains about 6 grams of carbohydrates.
Fiber Content in 1 Oz Sweet Potato
1 oz sweet potato (with salt, baked in skin, cooked) contains about 1 gram of fiber.
Vitamins in 1 Oz Sweet Potato
1 oz sweet potato (with salt, baked in skin, cooked) is a great source of vitamins A, C, and B6.
Minerals in 1 Oz Sweet Potato
1 oz sweet potato (with salt, baked in skin, cooked) is a great source of potassium and manganese.
Health Benefits of Eating 1 Oz Sweet Potato
1 oz sweet potato (with salt, baked in skin, cooked) has several health benefits like improving digestion, boosting immunity, and reducing inflammation.
Cooking Tips for 1 Oz Sweet Potato
1 oz sweet potato (with salt, baked in skin, cooked) can be cooked in a variety of ways like boiling, roasting, or grilling. It is recommended to cook it with the skin to retain its nutritional value.
Ways to Incorporate 1 Oz Sweet Potato into Your Diet
1 oz sweet potato (with salt, baked in skin, cooked) can be eaten as a snack or used in a variety of dishes like soups, stews, or salads. It can also be used as a healthy alternative to regular potatoes in dishes like mashed potatoes or fries.
Comparison of 1 Oz Sweet Potato to Other Foods
1 oz sweet potato (with salt, baked in skin, cooked) has fewer calories and more nutrients than other snack foods like chips or candy.
Potential Risks of Consuming 1 Oz Sweet Potato
Although sweet potatoes are generally safe to eat, some people may have an allergic reaction to them. It is also important to consume sweet potatoes in moderation as they are high in carbohydrates.
Eating sweet potatoes can provide a variety of health benefits, including improved digestion, boosted immunity, and reduced inflammation.
FAQs About Baked Sweet Potato
1. What are the health benefits of baked sweet potato?
Baked sweet potato is a great source of vitamins and minerals, including vitamin A, vitamin C, potassium, and fiber. It can help improve digestion, regulate blood sugar levels, and support a healthy immune system.
2. How do you prepare a baked sweet potato?
To bake a sweet potato, preheat your oven to 400ºF (200ºC). Wash the sweet potato and prick it with a fork several times. Wrap it in foil and bake for 45-60 minutes, or until tender. Once it’s done, let it cool for a few minutes before serving.
3. Can you eat the skin of a baked sweet potato?
Yes, you can eat the skin of a baked sweet potato! The skin is full of fiber and nutrients, so it’s a great addition to your meal. Just make sure to wash it thoroughly first.
4. How many calories are in a baked sweet potato?
One ounce of sweet potato (with salt, baked in skin, cooked) contains approximately 26 calories. However, the total number of calories will depend on the size of your sweet potato.
5. What are some tasty toppings for a baked sweet potato?
Some delicious toppings for baked sweet potato include butter, cinnamon, brown sugar, pecans, and marshmallows. You can also add savory toppings like sour cream, chives, and bacon.